4.1
(37)
473
riders
37
rides
Touring cycling in Montedimezzo Riserva Naturale Mab - Unesco explores a sub-mountainous range in Italy's Molise region, characterized by luxuriant woods and green pastures. The terrain features varied reliefs, including lacustrine and fluvial plains, with Penna Mountain forming a natural border. Mixed broad-leaved forests, primarily Turkey oak and beech trees, dominate the landscape, offering a serene environment for cycling. Dedicated cycle paths and diverse terrain provide options for exploring the reserve's natural features.
Last updated: October 22, 2026
31.8km
02:42
850m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
4.3
(3)
27
riders
58.2km
03:54
920m
920m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

14
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces.
13
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces.
3.0
(1)
12
riders
51.9km
03:49
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
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Sport Village Hotel & Spa is located in Castel di Sangro, in Piazza del Mezzogiorno 6, in the heart of the beautiful mountains of Abruzzo. This welcoming and modern property offers a perfect combination of comfort, wellness and sports, ideal for those looking for a relaxing break or an active adventure. With a strategic position, the hotel is the perfect starting point to explore the unspoiled nature of the Abruzzo, Lazio and Molise National Park, a few steps from the main attractions of the area, including the ski resorts of Roccaraso. After a day of outdoor activities, guests can regenerate in the property's wellness center, which includes a spa with swimming pools, saunas and relaxing treatments. Sport Village Hotel & Spa is also the ideal place to recharge your e-Bike and earn DINAclub points. Find out how at https://dinaclub.repower.com/ To discover the territory, an itinerary ready to pedal: https://www.komoot.com/it-it/tour/1957465840?share_token=ahFc5Ggsyk1h2Yrnz0m6QLBQN3z00nhnBQBi9ehCzY0mP1iJLs&ref=wtd
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The route is very beautiful even if very isolated. It is recommended to travel it in early autumn or in spring to avoid horseflies or excessive mud. At times the route is slightly closed by vegetation but no fear, then it reopens. No problems with water along the route.
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I knew the name for being the destination of the "Trans-Siberian of Italy" is a secondary railway line in Abruzzo and Molise. It is now crossed by tourist trains as part of the "Timeless Tracks" project
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The Sangro river originates from Mount Turchio at 1,400 meters and flows into the Adriatic Sea. It is 122 kilometers long and has become quite famous in the world of sport fishing.
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Pescopennataro is a village in upper Molise perched on a beautiful rocky ridge. The town offers enchanting views of the surrounding valleys. You can also enjoy a nature walk in the Pinocchio Park.
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The Italic Sanctuary of Pietrabbondante is the most important architectural testimony to the religiosity of the nation of Samnites Pentri. The site is centered on the B-theater temple complex and has a highly scenic position, located on the southern slope of Monte Caraceno/Saraceno at approximately one thousand meters above sea level. From here you have a wide view of the Trigno Valley and the perched villages that are located along its route.
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The Carpinone waterfalls and the town center are very beautiful.
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There are over 35 touring cycling routes available in Montedimezzo Riserva Naturale MAB - UNESCO, offering a variety of options for different skill levels and preferences.
The terrain in Montedimezzo Riserva Naturale MAB - UNESCO is diverse, ranging from dedicated cycle paths within the forest to varied reliefs, including sub-mountainous areas, lacustrine, and fluvial plains. You'll encounter both paved roads and gravel tracks, making it suitable for various touring cycling styles.
Yes, while many routes are rated difficult, there are 4 easy and 6 moderate touring cycling routes available, which can be suitable for families or those looking for a more relaxed ride. These routes often traverse the serene woodlands and green pastures, offering a pleasant experience for all.
Cyclists can explore a wealth of natural beauty and landmarks. You might encounter the ancient 'Re Fajone', a centennial beech tree with a 7-meter circumference, or enjoy panoramic views of San Pietro Avellana. The reserve is also home to luxuriant woods dominated by Turkey oak and beech trees, freshwater springs, and diverse flora, especially vibrant in spring. For a deeper dive into the local ecology, consider visiting the Naturalistic Museum and Visitor Centre.
Yes, Montedimezzo Riserva Naturale MAB - UNESCO offers 4 easy and 6 moderate touring cycling routes, which are well-suited for beginners or those preferring a less strenuous ride. These paths allow you to enjoy the reserve's natural beauty without significant technical challenges or steep climbs.
Absolutely. For experienced touring cyclists seeking a challenge, there are 25 difficult routes available. These routes often feature varied reliefs and significant elevation changes. An example is the Nature and culture between San Pietro Avellana and Sant'Angelo del Pesco route, which covers nearly 32 km with over 850 meters of ascent.
The reserve is particularly beautiful in spring when the undergrowth bursts with colorful blooms like liverwort, blue anemones, primroses, and violets. Autumn also offers stunning scenery with the changing colors of the broad-leaved forests. Summer provides warm weather, while winter cycling might be limited by snow in higher elevations.
Yes, many touring cycling routes in the area are designed as loops, allowing you to start and end at the same point. For instance, the Sangro River Swimming Area – Recommended Route loop from Vastogirardi is a challenging 55.7 km loop, and the Val di Sangro Cycle Path – Villa Scontrone loop from Vastogirardi offers a longer 68.9 km option.
The reserve is rich in fauna. You might spot wild cats, badgers, foxes, mouflons, and fallow deer. It's also a haven for a variety of birds, including diurnal and nocturnal birds of prey, turtle doves, jays, and wood pigeons. There's even a Wild Animal Rescue Center within the reserve.
The area is highly rated by the komoot community, with an average score of 4.0 stars from over 25 reviews. Cyclists often praise the 'absolute silence of the wood,' the serene environment, and the diverse landscapes that combine natural beauty with cultural points of interest. The variety of routes, from dedicated cycle paths to more challenging terrains, is also frequently highlighted.
Yes, routes like Nature and culture between San Pietro Avellana and Sant'Angelo del Pesco are specifically designed to offer both natural scenery and cultural points of interest, allowing you to explore the region's heritage alongside its beautiful landscapes.
Many routes, particularly those starting from towns like Vastogirardi or San Pietro Avellana, offer convenient parking options. It's advisable to check the specific route details on komoot for recommended starting points and parking availability.


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