4.7
(80)
1,360
riders
128
rides
Road cycling routes around Frauenau are set within the Bavarian Forest National Park, characterized by rolling scenery, ancient forests, and significant elevation changes. The region features a network of paved roads and dedicated cycle paths, with the Großer Rachel (1,453 m) dominating the landscape. The Frauenau Drinking Water Reservoir also serves as a central feature, offering routes with views of the water and surrounding woodlands. This diverse terrain provides varied road cycling experiences.
Last updated: May 20, 2026
5.0
(1)
27
riders
85.9km
04:49
1,490m
1,490m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(3)
29
riders
36.0km
01:37
300m
300m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

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12
riders
146km
07:15
2,300m
2,300m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
12
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
14
riders
55.9km
02:57
880m
880m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Frauenau
The most beautiful bike tours in the Bavarian Forest National Park
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Gravel biking around Frauenau
When the Föhn wind blows, you can see the peaks of the Alps here.
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Beautiful area, also very beautiful to look at in the snow in winter.
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Pizzeria Cafe Dolomiti, the stone oven stop. Crispy stone-baked pizza and a cold beer make this stop particularly worthwhile after a few meters of elevation gain. The terrace invites you to continue your leisurely ride through the Zwiesel region.
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The first steam beer brewery in Zwiesel, the home of steam beer. Experience authentic beer culture at its source: The First Steam Beer Brewery Zwiesel has stood for distinctive beers and regional brewing craftsmanship since 1889. At its heart is the historic taproom – traditionally the brewers' break room and now a cozy spot for guests. Here, rustic brewery atmosphere meets regional flavors: local beers, regional dishes, and genuine Zwiesel hospitality. Please book tours in advance. www.dampfbier.de
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Spacious free parking, good starting point for hikes and tours.
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With its 86-meter-high church tower—the tallest in the Diocese of Passau—the neo-Gothic church, the Parish Church of St. Nicholas in Zwiesel, is the dominant landmark of this bustling town. The three-aisled, red-brick building was built between 1892 and 1896 according to plans by the Munich architect Johann Baptist Schott (1853–1913), and the church was soon dubbed the "Cathedral of the Bavarian Forest." During the extensive renovation from 1983 to 1987, the interior received a new color scheme, enhancing the spatial impression and bringing the architectural and artistic quality of the church to its fullest. Since then, the centerpiece has been the modern central altar and the clay-ceramic ambo by the artist Horst Fochler, born in 1940, from Ihrlerstein near Kelheim. They were erected on an island below the crossing and harmonize perfectly with the neo-Gothic church furnishings (high altar, side altars, pulpit, Stations of the Cross, and choir stalls). Of note are the life-size statue of the Bound Savior, a work by the important Augsburg Rococo sculptor Ehrgott Bernhard Bendl from 1730 in the left side chapel, and the Pieta, created by an unknown master from the Mondsee region around 1550, in the right side chapel. https://www.stadtpfarrei-zwiesel.de/kirchen/stadtpfarrkirche-st-nikolaus-zwiesel
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The parish church of St. John the Baptist (formerly a monastery church) is the most beautiful Baroque church in the Bavarian Forest and boasts one of the most beautiful church interiors in Bavaria. The architect Johann Michael Fischer converted the previously Gothic church into this work of art in 1727. A medieval cloister with a courtyard garden dating from 1402 has also been preserved. The Rinchnach Local History and Tourism Office offers regular tours of the former monastery complex. These include the former brewery cellar, the oratory, the old parish hall, the medieval cloister with its courtyard garden, the side chapel with its unique shellwork decoration, and, of course, the impressive Baroque church. Registration: Tel. +49 (0)9921 / 9466-16 The side chapel in the parish church is the only chapel in Bavaria decorated with genuine freshwater pearl mussel shells. The Golgotha Group can be seen next to the grave of the Blessed Monk Hermann. https://www.bayerischer-wald.de/attraktion/pfarrkirche-rinchnach-9acb2aaa78
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Fun for all ages 😁
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Frauenau offers a diverse range of road cycling routes, catering to various fitness levels. You'll find everything from moderate rides with rolling hills to challenging ascents, particularly towards peaks like the Großer Rachel. Out of approximately 130 routes, 58 are considered moderate, and 64 are difficult, indicating a good selection for experienced cyclists. For example, the Roadbike loop from Lichtenthal is a moderate 34 km path, while the Schwarzer Regen River – Glasstraße Speedway loop from Frauenau is a difficult 88.7 km route with significant elevation.
Yes, while many routes are moderate to difficult, there are options suitable for families or those seeking an easier ride. The region features dedicated cycle paths within the Bavarian Forest National Park that are generally well-maintained. Look for routes with less elevation gain, often found around the Frauenau Drinking Water Reservoir, which offers varying lengths and difficulties. There are 8 routes classified as easy among the total offerings.
Road cycling in Frauenau offers stunning views of the Bavarian Forest National Park's diverse landscape. You'll encounter ancient forests, rolling hills, and crystal-clear streams. Notable natural features include the Frauenau Drinking Water Reservoir, which provides scenic waterside routes. Higher elevations offer panoramic views, such as those from the Lusen Summit or the Großer Falkenstein Summit Cross, which on clear days can extend to the Alpine ridge. The View of Großer Arber – Ascent to the Scheiben loop from Frauenau is a challenging route that offers views towards the Großer Arber.
Frauenau is known for its rich glassmaking tradition. You can explore the Frauenau Glass Museum or the Glass Gardens, an impressive glass sculpture park. While cycling, you might pass by the Glas Ark in Bavarian Forest National Park. For a unique stop, the Trifter Inn Schwellhäusl offers a rustic experience in the heart of the forest.
The best time for road cycling in Frauenau is typically from spring through autumn. During these seasons, the weather is generally mild, and the natural beauty of the Bavarian Forest is at its peak with lush greenery or vibrant autumn colors. While winter cycling is possible, some higher elevation routes might be affected by snow and ice, and conditions can be more challenging.
Yes, many of the road cycling routes around Frauenau are designed as loops, allowing you to start and end at the same point. This is convenient for planning your ride. Examples include the Schwarzer Regen River – Glasstraße Speedway loop from Frauenau and the Bavarian Forest National Park – Schwarzer Regen River loop from Lichtenthal.
Frauenau and the surrounding areas within the Bavarian Forest National Park offer various parking options, especially near popular trailheads and villages. Specific parking information is often available on individual route descriptions. For example, routes leading to Hochschachten often start from the Regenbrücke parking lot.
The Bavarian Forest National Park region, including Frauenau, generally has public transport options that can help you access various points. Information on specific bus or train connections to trailheads or starting points for cycling routes can be found on local transport websites. For more detailed regional transport information, you might check resources like ferienregion-nationalpark.de.
Road cycling and e-biking are generally encouraged on designated routes within the Bavarian Forest National Park. While mountain biking might have restrictions in certain core areas to preserve nature, road cycling on paved and well-maintained roads and cycle paths typically does not require special permits. Always stick to marked routes to respect the protected environment.
The road cycling routes in Frauenau are highly rated by the komoot community, with an average score of 4.7 stars from over 70 reviews. Cyclists often praise the extensive views, the varied terrain, and the well-maintained paths through the ancient forests and along the Schwarzer Regen River valley. Over 1,300 road cyclists have used komoot to explore the region, highlighting its popularity.
Yes, Frauenau and the surrounding villages offer various options for refreshments. You'll find cafes and pubs where you can stop for a break. Some routes might pass by specific inns or huts, such as the Trifter Inn Schwellhäusl, providing opportunities to refuel during your ride. It's always a good idea to check opening times, especially in off-peak seasons.
While the Bavarian Forest National Park is generally dog-friendly for hiking on designated trails, specific rules for dogs accompanying cyclists on road routes can vary. It's advisable to keep dogs on a leash, especially in protected areas, and to ensure they are well-behaved around other cyclists and wildlife. Always check local regulations or specific route guidelines if you plan to cycle with your dog.


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