The best running trails in Bois De L'Équerre
4.1
(14)
1,802
runners
157
runs
Jogging in Bois De L'Équerre offers an extensive network of trails within one of Laval's last large urban forests. The landscape features diverse ecosystems, including sugar maple groves, fallow lands, and wooded swamps, with some forest sections over 90 years old. This area provides a dynamic environment for running, characterized by varied natural features and a network of paths suitable for different fitness levels. The terrain is generally flat with minimal elevation changes, making it accessible year-round.
Best jogging routes…
Last updated: July 18, 2026
5
runners
10.5km
01:05
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
8.82km
00:54
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
runners
10.7km
01:06
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.52km
00:28
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.18km
00:32
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Bois De L'Équerre
Tips from the Community
Launch straight into the Rivière des Mille Îles from the park's main rental centre and explore a maze of islands, marshes, and quiet waterways at your own pace. Canoes, kayaks, paddleboards, rowboats, and rabaskas are available to rent for three-hour blocks or a full day on a first-come, first-served basis. Your rental also helps support the conservation of the river's unique ecosystems and wildlife, making it a great way to experience the park from the water.
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Bois de Naples is a beautiful urban woodland in the Vimont sector, part of a larger green corridor that encompasses several other woodlands and natural spaces. It's an inviting natural environment for cyclists and walkers, and, compared to other wooded areas in Laval, it lacks the development of formal trails and parks, making it an ideal spot to pause and take in the quiet scenery.
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Bois d’Édimbourg is a forest oasis, with wooded trails and natural habitats nestled within the city’s landscape. The forest features paths suitable for walking and nature observation, with diverse tree cover, marshy patches, and typical southern Québec woodland ecology. As part of a network of woodlands that help buffer urban heat islands and support regional biodiversity, it creates a beautiful, peaceful backdrop for anyone riding or cycling through this area.
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A great blue heron can be seen fishing there at the end of the day.
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Nice pathway & great waterfront view of the Thousand Islands River & Marius-Dufresne bridge which connects Ste-Rose to Rosemère
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Offers a great view of the Thousand Islands River and its islands.
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Lovely park with canoe, kayak and paddleboard rentals. https://www.parc-mille-iles.qc.ca/
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Frequently Asked Questions
How many running routes are available in Bois De L'Équerre?
Bois De L'Équerre offers an extensive network with nearly 140 running routes recorded on komoot. These range from easy paths to more challenging trails, catering to various fitness levels.
What kind of terrain can I expect on the jogging trails in Bois De L'Équerre?
The trails in Bois De L'Équerre wind through diverse ecosystems, including sugar maple groves, fallow land, and arboreal swamps. You'll encounter varied terrain within this urban forest setting, from easily accessible paths to more rugged sections, providing a dynamic running experience.
Are there any easy or beginner-friendly jogging routes in Bois De L'Équerre?
Yes, there are 21 easy running routes in Bois De L'Équerre, perfect for beginners or those looking for a relaxed jog. One example is the Running loop from Sainte-Rose, which is 3.4 km long and has minimal elevation gain.
What natural features or wildlife might I see while running in Bois De L'Équerre?
Bois De L'Équerre is a haven for wildlife, boasting 160 species of birds, including raptors, 20 species of mammals, and 10 species of reptiles and amphibians. You might spot wood thrushes, ovenbirds, or even great horned owls, especially during morning runs. The forest itself features magnificent sugar maple groves and arboreal swamps.
Are there circular running routes available in Bois De L'Équerre?
Yes, many of the running paths in Bois De L'Équerre are circular, allowing you to start and end at the same point. A popular moderate option is the Running loop from Laval, which is 8.8 km long and takes about 54 minutes to complete.
Is Bois De L'Équerre suitable for family jogging or walks with children?
Yes, Bois De L'Équerre is family-friendly. It offers 1.65 kilometers of trails adapted for people with reduced mobility, which are also great for families with strollers. There are also picnic areas and interpretive panels to engage children with nature.
What are the parking options for accessing the jogging trails?
Free parking is available on-site at Bois De L'Équerre, making access convenient for visitors. Please note that work is planned for some parking areas and main entrances starting in September 2025, but alternative access points will be available.
Can I jog in Bois De L'Équerre during winter?
Yes, Bois De L'Équerre is accessible year-round. Some trails are specifically groomed for winter walking, which can also be suitable for winter jogging, depending on conditions. Always check local conditions before heading out.
What do other runners say about the trails in Bois De L'Équerre?
The running routes in Bois De L'Équerre are highly rated by the komoot community, with an average score of 4.3 stars from over 10 reviews. Runners often praise the diverse urban forest settings and the variety of paths available.
Are there any longer running routes for endurance training?
For those looking for a longer run, the Berge des Baigneurs loop from Sainte-Rose is a great option. This moderate trail covers 10.6 km and typically takes about 1 hour and 5 minutes to complete, offering a good challenge through the varied landscape.
Are dogs allowed on the jogging trails in Bois De L'Équerre?
While the region research doesn't explicitly state dog-friendly policies, urban forests in Laval often have specific rules regarding pets. It's advisable to check local signage or the official Bois De L'Équerre website for the most current regulations on bringing dogs.
What is the best time of year to go jogging in Bois De L'Équerre?
Bois De L'Équerre offers a dynamic environment with changing scenery throughout the seasons. Spring and fall are particularly beautiful with vibrant foliage and active wildlife. The trails are accessible year-round, so the 'best' time depends on your preference for weather and scenery.
Most popular routes in Bois De L'Équerre
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