The best running trails in Connecticut Lakes State Forest
1
runners
6
runs
Jogging in Connecticut Lakes State Forest offers a unique opportunity to explore a landscape characterized by dense woodlands, pristine lakes, and varied terrain. The region features a mix of gentle paths around water bodies and more challenging ascents to viewpoints. These running routes provide access to the natural beauty of northern New Hampshire, with options suitable for different fitness levels.
Best jogging routes in Connecticut Lakes State Forest
- The most popular jogging route is Fourth Connecticut Lake Trail loop run…
Last updated: May 11, 2026
1
runners
3.20km
00:27
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6.62km
00:49
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9.95km
01:07
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8.81km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12.5km
01:52
440m
440m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Magalloway Mountain offers one of the best viewpoint in the Connecticut Lakes Region. The mountain reaches up to 3,383 feet and features a lookout tower and a number of different viewpoints. There are a couple different trails at the base of the mountain with the upper Coot Trail acting as the sole summit route.
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The First Connecticut Lake is the most southern of the four Connecticut Lakes. The Bog Bridge Trail and the Moose Alley Trail both offer access to the lake via footpath, and the parking area at the southern end is super close to the water.
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The Falls in the River Trail travels from the Second Connecticut Lake down to the First Connecticut Lake. It follows the Connecticut River the entire time and offers multiple views of rapids, cascades, and small waterfalls on the river. The waterway becomes pretty tight in areas and looks like a canyon with a gushing river moving through it.
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Deer Mountain doesn't offer the most panoramic views from the summit, but the trail itself can be a rewarding run. The trail is in a pretty dense forest the entire time, and you top out at an old firetower that is in pretty rough shape (you can't actually climb up the structure). Moose frequent the area, and with the lack of crowds, this is a great place to experience nature and see wildlife.
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The Fourth Connecticut Lake serves as the headwaters for the Connecticut River. It basically rests on the border of the state of New Hampshire and Canada, and there is a short trail that forms a loop around the reservoir. The lake is actually located within a preserve that is full of wildlife and natural landscape.
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Magalloway Mountain offers one of the best viewpoint in the Connecticut Lakes Region. The mountain reaches up to 3,383 feet and features a lookout tower and a number of different viewpoints. There are a couple different trails at the base of the mountain with the upper Coot Trail acting as the sole summit route.
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The First Connecticut Lake is the most southern of the four Connecticut Lakes. The Bog Bridge Trail and the Moose Alley Trail both offer access to the lake via footpath, and the southern end of the lake can be accessed just by parking your car and walking to the edge of the water.
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The Falls in the River Trail travels from the Second Connecticut Lake down to the First Connecticut Lake. It follows the Connecticut River the entire time and offers multiple views of rapids, cascades, and small waterfalls on the river. The waterway becomes pretty tight in areas and looks like a canyon with a gushing river moving through it.
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Frequently Asked Questions
How many running routes are available in Connecticut Lakes State Forest?
Komoot currently features 6 diverse running routes within Connecticut Lakes State Forest. These trails offer a variety of experiences, from gentle loops around lakes to more challenging ascents.
What are the typical lengths of running routes in Connecticut Lakes State Forest?
The running routes in Connecticut Lakes State Forest vary in length. You can find shorter loops like the Fourth Connecticut Lake Trail loop run, which is about 3.2 km (2.0 miles), up to longer trails such as the Magalloway Mountain via Coot and Bobcat Loop, spanning approximately 12.5 km (7.8 miles).
Are there running routes suitable for beginners in Connecticut Lakes State Forest?
Yes, there are routes suitable for beginners. While most trails are rated moderate, there is at least one easy route available. These paths typically feature gentler terrain, making them ideal for those new to trail running or looking for a less strenuous jog.
Are there challenging running trails for experienced runners?
Absolutely. For experienced runners seeking a challenge, the Magalloway Mountain via Coot and Bobcat Loop is rated as difficult. This route involves significant elevation gain, offering a more demanding workout and rewarding views.
Can I find circular running routes in Connecticut Lakes State Forest?
Yes, several routes in the forest are circular, allowing you to start and end at the same point. A popular option is the Fourth Connecticut Lake Trail loop run, which offers a scenic circuit around the lake.
Are there any running routes with scenic viewpoints?
Yes, for panoramic views, consider the Deer Mountain Firetower Trail. This route leads to a fire tower, providing expansive vistas of the surrounding forest and landscape, perfect for a rewarding stop during your run.
Can I find running trails that feature waterfalls?
Yes, the Falls in the River Trail is an excellent choice if you're looking for routes with waterfalls. This trail winds through riverine landscapes, offering notable waterfall views along the way.
What is the best time of year for running in Connecticut Lakes State Forest?
The best time for running in Connecticut Lakes State Forest is typically during the late spring, summer, and early fall. During these seasons, the weather is generally mild, and the trails are clear of snow and ice, offering optimal conditions for enjoying the forest's natural beauty.
Are the running trails in Connecticut Lakes State Forest dog-friendly?
Connecticut Lakes State Forest is generally dog-friendly, but it's always recommended to keep your dog on a leash and practice Leave No Trace principles. Specific trail regulations can vary, so check local signage or the New Hampshire State Parks website for the most current information regarding pets on trails.
Are there any long-distance running options in the area?
For those interested in longer runs, sections of the Cohos Trail pass through or near Connecticut Lakes State Forest. This extensive trail offers opportunities for longer distances, though specific segments may vary in difficulty and terrain.
What kind of terrain can I expect on the running routes?
The running routes in Connecticut Lakes State Forest feature a mix of terrain. You can expect forested paths, serene lake shores, and occasional climbs to scenic overlooks. The trails range from relatively flat and smooth to more rugged and rocky, especially on routes with significant elevation changes.
Most popular routes in Connecticut Lakes State Forest
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