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Portugal
Setúbal

Mata Nacional Dos Medos

Routes
Hikes
Portugal
Setúbal

Mata Nacional Dos Medos

The best walks and hikes in Mata Nacional Dos Medos

4.5

(244)

1,864

hikers

11

hikes

Hiking in Mata Nacional Dos Medos offers trails through a unique landscape defined by the Paisagem Protegida da Arriba Fóssil da Costa da Caparica, an ancient fossil cliff system. The area primarily features extensive umbrella pine forests, originally planted to stabilize coastal dunes, creating a tranquil environment. Trails often consist of sandy paths and well-maintained wooden boardwalks, providing accessibility for various ability levels. This botanical reserve is characterized by Mediterranean vegetation and offers several viewpoints with panoramic vistas.

Best hiking…

Last updated: May 14, 2026

4.8

(5)

7

hikers

#1.

Costa da Caparica Beach – Fonte da Telha Beach loop from Paisagem Protegida da Arriba Fóssil da Costa da Caparica

13.3km

03:30

100m

100m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Mata Nacional Dos Medos

Road Cycling Routes in Mata Nacional Dos Medos

MTB Trails in Mata Nacional Dos Medos

Cycling in Mata Nacional Dos Medos

Running Trails in Mata Nacional Dos Medos

Gravel biking in Mata Nacional Dos Medos

Tips from the Community

simoroshka
October 19, 2025, Falésias

Wear long pants and sleeves

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Magnificent hike, great views, but it would have been even nicer if you had only done the round trip on the cliffs, not the loop.

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The trails of the Mata Nacional dos Medos Botanical Reserve are a true haven of tranquility, with Costa da Caparica right next door. Here, nature reigns supreme, between the intense green of the pine forests and the murmur of the wind. Walk slowly, let yourself be enveloped by the fresh aromas, the sounds of the forest and the beauty of the trees that create unique silhouettes against the sky.

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Although there is plenty of parking, it can still be tight on weekends.

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4

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Praia da Fonte da Telha - one of the most popular beaches - this is certainly due to the large number of restaurants - I counted 14, but there are probably many more.

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3

2

In the late afternoon, when the rocks shimmer in all shades of gold, the bizarrely shaped cliffs reveal their full beauty.

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1

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moderate walk lots of beach sand but beautiful

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Beach on the Costa da Caparica. In the late afternoon, when the rocks shimmer in all shades of gold, the bizarrely shaped cliffs reveal their full beauty.

Translated by Google

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Frequently Asked Questions

How many hiking trails are available in Mata Nacional Dos Medos?

There are 11 hiking trails available in Mata Nacional Dos Medos, offering a range of options from easy strolls to more challenging routes. The komoot community has explored these trails over 1600 times.

What kind of terrain can I expect on the trails in Mata Nacional Dos Medos?

The trails in Mata Nacional Dos Medos are characterized by sandy paths and well-maintained wooden boardwalks. This makes them accessible for various ability levels and provides a pleasant walking experience through the unique landscape.

Are there any easy hiking routes suitable for beginners or families?

Yes, Mata Nacional Dos Medos offers 8 easy trails, making it an excellent destination for beginners and families. An example is the Cliffs of Fonte da Telha – Praia da Fonte da Telha loop from Paisagem Protegida da Arriba Fóssil da Costa da Caparica, an easy 6.5 km path that explores the cliffs and leads to the beach.

What natural features or landscapes will I encounter while hiking here?

You will primarily encounter extensive umbrella pine forests, which create a tranquil and aromatic environment. The area is also set within the Paisagem Protegida da Arriba Fóssil da Costa da Caparica, an impressive fossil cliff system that provides a dramatic backdrop to the forest. It's a designated Botanical Reserve with diverse Mediterranean vegetation.

Are there any viewpoints or landmarks to look out for on the trails?

Yes, several strategically placed viewpoints offer breathtaking panoramic vistas. These include Miradouro da Arriba, Miradouro do Cavalo, and Miradouro da Raposa, which provide stunning views over the Costa da Caparica beaches and the vast Atlantic Ocean. Some trails lead to the highest points in the Mata dos Medos for expansive views.

Are the hiking trails in Mata Nacional Dos Medos suitable for dogs?

While the guide data does not explicitly state dog-friendly policies, the natural environment of pine forests and sandy paths is generally welcoming for dogs on a leash. It's always recommended to check local signage for any specific restrictions within the Botanical Reserve or Protected Landscape.

Are there any circular walking routes available?

Yes, many popular hiking routes in Mata Nacional Dos Medos form loops. For instance, the Cliffs – Mata Nacional dos Medos loop from Paisagem Protegida da Arriba Fóssil da Costa da Caparica is an 8.5 km trail that takes you through the fossil cliffs and pine woodlands.

What is the best time of year to go hiking in Mata Nacional Dos Medos?

Given the Mediterranean climate, spring (April-June) and autumn (September-November) are generally the best times to visit. The weather is milder, and the vegetation is vibrant. Summer can be hot, especially in the open areas along the cliffs, while winter offers cooler temperatures but can be wetter.

Is there parking available for hikers in Mata Nacional Dos Medos?

While specific parking locations are not detailed in the guide data, the Zimbral picnic park is mentioned as a common starting point for several trails, suggesting parking facilities may be available there or in nearby areas. It's advisable to check local maps or resources for designated hiker parking.

What do other hikers enjoy most about hiking in Mata Nacional Dos Medos?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 200 reviews. Reviewers often praise the unique combination of the ancient fossil cliffs, the tranquil umbrella pine forests, and the well-maintained network of sandy paths and wooden boardwalks that make the trails accessible and enjoyable.

Can I reach Mata Nacional Dos Medos using public transport?

The guide data does not provide specific public transport information. However, given its proximity to Costa da Caparica, it is likely accessible by local bus services or other regional transport options. It's recommended to consult local public transport schedules for the most up-to-date information.

Are there any longer or more challenging routes for experienced hikers?

Yes, for experienced hikers seeking a longer challenge, there is one difficult trail available. The Fonte da Telha Cliffs – Praia da Fonte da Telha loop from Paisagem Protegida da Arriba Fóssil da Costa da Caparica is a substantial 28.2 km route with significant elevation changes, offering a more demanding experience.

Most popular routes in Mata Nacional Dos Medos

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