The best cycling routes in Spray Valley Provincial Park
4.5
(62)
1,403
riders
36
rides
Touring cycling in Spray Valley Provincial Park offers routes through diverse landscapes, characterized by extensive trail networks, mountain vistas, and pristine lakes. The park features a variety of terrain, including paved paths and unpaved segments, suitable for different skill levels. It is nestled among impressive mountains and includes prominent features like the Spray Lakes Reservoir and numerous creeks.
Best touring cycling routes in Spray Valley Provincial Park
- The most popular touring cycling route is Watridge Lake – Spray Valley Provincial…
Last updated: May 3, 2026
14
riders
77.3km
07:34
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
81.4km
08:07
1,130m
1,130m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(3)
95
riders
54.4km
04:17
660m
660m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
26
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(21)
384
riders
77.4km
04:54
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Spray Valley Provincial Park
Other adventures in Spray Valley Provincial Park
Tips from the Community
The Smith Dorrien / Spray Lakes Trail follows the shoreline of Spray Lakes with steady views of the surrounding peaks. It’s a wide, well-used route that links easily into several side trails, including the path that leads to the Mount Lawrence Grassi Route. Expect a mix of gravel, forest sections, and open lakeside stretches along this scenic corridor.
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Covering more than 32,000 hectares of rugged wilderness, Bow Valley Wildland Provincial Park protects a stretch of alpine peaks, river valleys, and subalpine forest between Canmore and Kananaskis Country. It’s home to trails like Three Sisters Pass, Ribbon Lake, and Mount Allan, offering a quieter alternative to nearby Banff. A Kananaskis Conservation Pass is required for vehicle access and parking within the park. For more information: https://www.alberta.ca/kananaskis-conservation-pass
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Nestled in Spray Valley Provincial Park, Watridge Lake is a clear, turquoise mountain lake surrounded by forest and peaks. It’s a popular destination for hiking, biking, and fishing, with calm water that perfectly reflects the surrounding ridgelines on still days. The lakeshore makes a great picnic or photo stop, and a short side path leads to the small waterfall at Karst Springs nearby.
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Stretching south of Canmore, Spray Valley Provincial Park is a vast mountain wilderness of forests, alpine lakes, and rugged peaks. The park is home to popular trails like Watridge Lake and Mount Sparrowhawk, as well as abundant wildlife including moose, elk, and grizzly bears. It’s a quieter alternative to Banff — ideal for hikers seeking big mountain scenery with fewer crowds.
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This wide, well-graded trail follows an old fire road through the forest to Watridge Lake, offering gentle elevation gain and mountain views along the way. The route is popular with both hikers and cyclists, but recent bear activity has led to active bear warnings — including sightings of a grizzly known locally as “Wat.” Only attempt this hike if you’re confident in how to respond to wildlife encounters, carry bear spray, and make noise along the trail.
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Well-marked path with art objects that have been cleverly integrated into the natural surroundings.
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I'd rather not recommend it, otherwise even more people will come here. No, really, it's fantastic.
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Frequently Asked Questions
What types of touring cycling routes can I find in Spray Valley Provincial Park?
Spray Valley Provincial Park offers a diverse range of touring cycling routes, from easy paved paths to challenging unpaved segments. You'll find routes winding through stunning mountain vistas, alongside pristine lakes, and through extensive trail networks. There are 38 routes in total, with 7 easy, 17 moderate, and 14 difficult options to suit various skill levels.
Are there any easy touring cycling routes suitable for beginners or families?
Yes, for an easier ride, consider the Wedge Pond – Kananaskis River View Point loop from Evan-Thomas Provincial Recreation Area. This route is 19.6 km long and takes about 1 hour 10 minutes, offering a gentle introduction to the park's scenery.
What are some scenic viewpoints or natural attractions to see while cycling in Spray Valley Provincial Park?
The park is rich with natural beauty. Along your rides, you can enjoy views of the prominent Spray Lakes Reservoir, and other picturesque bodies of water like Lillian Lake and Wedge Pond. Specific highlights include the Watridge Lake Trail, Ribbon Lake, and the View of Spray Lake. You'll also be surrounded by impressive mountains such as Mount Shark and Mount Lougheed.
Can I find any loop routes for touring cycling in the park?
Yes, several routes offer a loop experience. A popular option is the Watridge Lake – Spray Valley Provincial Park loop from Rundle 8, which is a challenging 77.3 km ride. Another is the Grassi Lakes loop from Rundle 8, covering 81.4 km with significant elevation changes.
What is the best time of year to go touring cycling in Spray Valley Provincial Park?
The best time for touring cycling in Spray Valley Provincial Park is generally from late spring through early autumn (May to October), when the weather is milder and trails are clear of snow. Always check local conditions and forecasts before heading out, as mountain weather can change rapidly.
Are there any touring cycling routes that connect to other parks or areas?
Absolutely. The Goat Creek and Banff Legacy Trail Loop is a notable route that extends into Banff National Park, offering a longer, scenic journey through mountain landscapes.
What do other touring cyclists say about their experience in Spray Valley Provincial Park?
The touring cycling routes in Spray Valley Provincial Park are highly rated by the komoot community, with an average score of 4.5 stars from over 60 reviews. Cyclists often praise the extensive mountain views, varied terrain, and the opportunity to explore pristine natural settings.
Are there any cafes or amenities available near the touring cycling routes?
While Spray Valley Provincial Park is primarily a wilderness area, Kananaskis Village, located nearby, offers amenities such as cafes and accommodation. For routes closer to Canmore, you'll find a wider range of services.
What should I bring for a touring cycling trip in Spray Valley Provincial Park?
Given the varied terrain and mountain environment, it's advisable to bring appropriate gear for touring cycling, including layers of clothing, sufficient water and snacks, a repair kit, and navigation tools. Be prepared for changing weather conditions and potential wildlife encounters.
Are there any routes that offer significant elevation changes for a more challenging ride?
Yes, if you're looking for a challenge, routes like the Grassi Lakes loop from Rundle 8 feature significant elevation changes, with over 1100 meters of ascent, providing a demanding yet rewarding experience through the mountain ranges.
Where can I park my car when accessing touring cycling trails in Spray Valley Provincial Park?
The park provides several day-use areas and trailheads with parking facilities. Specific parking availability will depend on the trailhead you choose for your route. For example, routes starting from Rundle 8 or Evan-Thomas Provincial Recreation Area will have designated parking.
Are dogs allowed on the touring cycling trails in Spray Valley Provincial Park?
Dogs are generally permitted on trails in Spray Valley Provincial Park, but they must be kept on a leash at all times. Always follow park regulations and be mindful of wildlife. It's recommended to check the specific rules for each trail before you go.
Most popular routes in Spray Valley Provincial Park
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