Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
MTB trails
Canada
British Columbia

Capilano Watershed

The best MTB trails in Capilano Watershed

4.3

(30)

1,657

riders

31

rides

Mountain biking in Capilano Watershed offers diverse terrain within a lush coastal rainforest environment, just minutes from Vancouver. The region is characterized by a dramatic river canyon carved by the Capilano River, surrounded by impressive old-growth forests and views of the North Shore Mountains. Riders can expect trails ranging from flowy singletrack to technical descents, often featuring significant elevation changes. This area provides an accessible escape into a rich natural landscape for mountain bikers.

Best mountain bike trails in Capilano Watershed

  • The most popular mountain bike trail is Grouse Mountain Highway – Mosquito Creek Park loop from Capilano Suspension Bridge Park, an 11.2 miles (18.0 km) trail that takes 2 hours 3 minutes to complete. This difficult route features significant elevation gain through varied forest terrain.
  • Another top favourite among local mountain bikers is Boundary Trail Wooden Bridges – Seventh Secret loop from District of North Vancouver, a difficult 10.4 miles (16.7 km) path. This trail navigates through dense woodlands, incorporating technical sections and wooden features.
  • Local mountain bikers also love the Severed D – John Deer loop from North Vancouver, a 16.9 miles (27.1 km) trail leading through the challenging terrain of the North Shore, often completed in about 2 hours 37 minutes.
  • Mountain biking in Capilano Watershed is defined by lush coastal rainforests, steep river canyons, and mountain vistas. The network offers options for different ability levels, from moderate climbs to challenging technical descents.
  • The routes in Capilano Watershed are highly rated by the komoot community with an average score of 4.3 stars from over 30 reviews. More than 1,600 mountain bikers have used komoot to explore Capilano Watershed's varied terrain.

Last updated: May 8, 2026

4.8

(5)

93

riders

#1.

Grouse Mountain Highway – Mosquito Creek Park loop from Capilano Suspension Bridge Park

18.0km

02:03

680m

680m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Navigate with device

Send to Phone

Save

Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

17

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
Sign up for free to see 27 more rides in Capilano Watershed.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Capilano Watershed

Pacific charm and peak happiness in British Columbia

Road Cycling Routes in Capilano Watershed

Cycling in Capilano Watershed

Hiking in Capilano Watershed

Running Trails in Capilano Watershed

Gravel biking in Capilano Watershed

Other adventures in Capilano Watershed

Pacific charm and peak happiness in British Columbia

Hiking Collection by

Destination Canada

Tips from the Community

Scott
April 18, 2026, Hunter Park

The park is a great place for you to enjoy the fresh air and the tall, shady trees that grow all around. As you walk through the park, you will notice how the thick canopy of leaves keeps the area cool and calm, even on a sunny day.

0

0

Ray Perrault Park is located in the Grandview–Woodland neighborhood and covers a full city block. The park features open green space, a playground, sports courts, and a splash pad that is popular with families during the summer months. It also includes a community garden, which adds to its role as a local gathering place.

0

0

Grand Boulevard Park is a long, linear park located in the North Vancouver. The park runs through the center of the historic Grand Boulevard, creating a wide green corridor that stretches several blocks through the neighborhood. It features open lawns, mature trees, and paved pathways that are popular for walking, jogging, and cycling. The park is also used for community gatherings and seasonal events.

0

0

Mosquito Creek Park is located in North Vancouver, BC. The park is known for its deciduous forest and numerous creeks.

0

0

Alex
October 16, 2025, Grouse Mountain Highway

Grouse Mountain Highway is also called Mountain Highway or Grouse Mountain Road. It is a service road popular with hikers, trail runners, and mountain bikers. Vehicle access is restricted to the public, but you may see the occasional service vehicle.

0

0

The Seymour River Suspension Bridge was completed and opened in December 2018. This made it possible to walk the Fisherman's Trail (North) all the way through again. After the former Twin Bridges had to be demolished in 2014 following a rockslide and damming of the Seymour River, there was no longer a crossing at this point in the Lower Seymour Conservation Reserve. The Twin Bridges were originally built in 1908 to carry pipelines and were later supplemented by a parallel pedestrian bridge. Years later, the two bridges were combined to form one bridge. https://www.vancouvertrails.com/blog/seymour-river-suspension-bridge/

2

0

This pedestrian and bicycle bridge crosses the Seymour River and is part of the region's network of trails and roads. Opened in 2018, the bridge is a modern structure designed to improve access and connectivity to surrounding natural areas, such as Lower Seymour Conservation Reserve Regional Park and Inter River Park. As well as being an attractive spot for walkers and cyclists, the bridge offers panoramic views of the river and its natural surroundings.

Translated by Google

1

0

This is the least known suspension bridge on the north shore.

3

1

Frequently Asked Questions

What is the general difficulty level of mountain biking in Capilano Watershed?

The Capilano Watershed offers a wide range of mountain biking experiences. You'll find everything from moderate climbs to highly challenging technical descents. Out of the 32 available routes, 17 are rated as difficult, 11 as moderate, and 4 as easy, ensuring options for various skill levels.

Are there mountain bike trails suitable for beginners in Capilano Watershed?

Yes, there are trails suitable for beginners. While many routes are challenging, the Capilano Watershed does offer 4 easy mountain bike trails. These provide a great way to experience the lush coastal rainforest without overly technical sections.

What kind of terrain can I expect on mountain bike trails in Capilano Watershed?

Expect diverse terrain within a lush coastal rainforest environment. Trails often feature significant elevation changes, ranging from flowy singletrack to technical descents. You'll navigate through dense woodlands, sometimes encountering wooden features and rock slabs, all set against the backdrop of the dramatic river canyon and North Shore Mountains.

Are there any mountain bike trails that offer scenic views in Capilano Watershed?

Absolutely. The Capilano Watershed is known for its breathtaking natural beauty. Many trails offer views of the impressive North Shore Mountains, including peaks like Mount Hanover and The West Lion. You can also find stunning vistas of Capilano Lake and the Capilano River canyon, especially near the Cleveland Dam.

What are some notable attractions or landmarks I can see near the mountain bike trails?

Beyond the trails, the region is rich with natural and man-made attractions. You can visit the impressive Cleveland Dam, which offers views of Capilano Lake. The Capilano River Hatchery is also a popular free attraction where you can learn about fish life cycles and potentially see migrating salmon. For panoramic views, consider visiting Grouse Mountain or the St. Mark's Summit Viewpoint.

Are there any loop trails for mountain biking in Capilano Watershed?

Yes, many of the mountain bike routes in Capilano Watershed are designed as loops, allowing you to start and finish at the same point. For example, the Hunter Park loop from North Vancouver is a moderate 43.5 km trail, and the View over Seymour Reservoir loop from North Vancouver offers a 43.2 km moderate ride.

What do other mountain bikers say about the trails in Capilano Watershed?

The mountain bike trails in Capilano Watershed are highly regarded by the komoot community, with an average rating of 4.3 stars from over 30 reviews. Riders often praise the challenging terrain, the immersive coastal rainforest experience, and the well-maintained sections that offer both technical challenges and flowy rides.

Can I bring my dog on the mountain bike trails in Capilano Watershed?

While the Capilano Watershed is a natural area, specific regulations regarding dogs on mountain bike trails can vary. It's always best to check local signage or the official Capilano River Regional Park website for the most current rules on dog access, especially concerning multi-use trails or protected areas within the watershed.

What is the best time of year to go mountain biking in Capilano Watershed?

The Capilano Watershed's lush coastal rainforest environment means it can be enjoyed for much of the year. However, for the most pleasant conditions, late spring through early fall typically offers drier trails and more predictable weather. Winter riding is possible but can involve wet and muddy conditions due to the region's rainfall.

How long do mountain bike rides typically take in Capilano Watershed?

Ride durations vary significantly based on the trail's length and difficulty, as well as your fitness level. For instance, a difficult route like Grouse Mountain Highway – Mosquito Creek Park loop (18.0 km) can take around 2 hours, while a longer, challenging trail like Severed D – John Deer loop (27.1 km) might take closer to 2 hours and 40 minutes. Moderate routes can also be quite long, such as the Hunter Park loop (43.5 km) which takes nearly 3 hours and 15 minutes.

Are there any specific trails known for technical features or advanced riding?

Yes, the Capilano Watershed is home to trails with significant technical features. Trails like 'Expresso Mountain Bike Trail' have been transformed into modern flow trails with 'black features,' including kickers and rock slabs. 'Severed D' is another technical trail that has seen improvements for a more flowing, yet still challenging, experience. These routes often require advanced skills and good fitness.

Most popular routes in Capilano Watershed

Waterfall hikes in Capilano Watershed

Most popular attractions in Capilano Watershed

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

Rocky MountainsCoast MountainsSelkirk MountainsArea D (Elaho/Garibaldi)Electoral Area ABrohm Lake Day Use Recreation SiteBrohm Lake Interpretive Forest TrailsArea C (Pemberton Valley/Mount Currie/D'Arcy)Alice Lake Provincial ParkGrouse Mountain Regional ParkVancouver IslandMetro Vancouver Regional ParksLower Seymour Conservation ReserveWhistler Interpretive ForestBlackcomb Glacier Provincial ParkCapilano River Regional ParkBrackendale Eagles Provincial ParkMonashee MountainsArea A (Upper Flathead/Elk Valley)Area C (Moyie/Bull River)Garibaldi Provincial ParkTantalus Provincial ParkBuntzen Lake Recreation AreaBurnaby Lake Regional ParkStawamus Chief Provincial ParkBurnabyLynn Headwaters Regional ParkArea B (Shelter Bay/Mica Creek)Central Okanagan JEast Central Okanagan Electoral AreaStanley Park National Historic SiteEagle Mountain Recreation SiteShowh Lakes-Ancient Cedars Trail Recreation SiteNanaimoBrandywine Falls Provincial ParkMt. Macpherson Cross-Country Trails Recreation SiteBurnaby Mountain Conservation AreaTəmtəmíxʷtən/Belcarra Regional ParkMount Revelstoke National ParkVancouverComox Valley B (Lazo North)Area A (Baynes Sound)Area B (Lake Koocanusa)Area C (Puntledge/Black Creek)Okanagan LakePurcell MountainsMount Fernie Provincial ParkNairn Falls Provincial ParkMt Begbie Area Recreation SiteMount Begbie Recreation SiteRichmondPacific Spirit Regional ParkIona Beach Regional ParkMount Seymour Provincial ParkArea C (Arrowsmith-Benson)Area G (Deroche/Dewdney/Sumas Mountain)Colony Farm Regional ParkArea B (Lower Columbia/Old Glory)Owl Lake Recreation ReserveNorth CowichanCypress Provincial ParkSelkirk Forest Products Timber Harvesting LeaseBlack Jack Cross Country Ski ClubArea D (Trinity/West Creighton)North Okanagan BPinecone Burke Provincial ParkSaanichKing George Vi Provincial ParkFraser River Delta -- RamsarSurreyDeltaNorth Cowichan Municipal Forest ReserveVedder Mountain Interpretative ForestArea E (Chilliwack River Valley)AbbotsfordK'Ómoks Royston LandsFraser Islands Regional Park ReserveSalt Spring Island Electoral AreaArea A (Kicking Horse/Kinbasket Lake)Coquitlam WatershedGowlland Tod Provincial ParkCapital GArea B (Shawnigan Lake)Okanagan-Similkameen DCrown Land ReserveUpper Trent River WoodlandsMount Maxwell Ecological ReserveCultus Lake Provincial ParkArea P (Rivers and the Peaks)North SaanichSunshine Coast Regional DistrictGoldstream Provincial ParkArea F (Trout Creek Valley)Skaha Bluffs Provincial ParkOak Bay Islands Ecological ReserveVictoriaArea F (Columbia Lake/Windermere Lake)Hillkeep Regional ParkArea G (Forster Creek/Mount Assiniboine)Central SaanichMkwal'Ts ConservancyȽáu,Welṉew̱/John Dean Provincial ParkThwaytes Landing Regional ParkUpper Puntledge River WoodlandsTsable Lakes WoodlandsArea J (Copper Desert Country)Area F (Grindrod/Ashton Creek/Mabel Lake)English Lake Provincial ParkCowichan Valley GVictoria Harbour Migratory Bird SanctuaryArea E (Naramata/Greyback)Kootenay National ParkKalamalka Lake Provincial ParkCougar Canyon Ecological ReserveSooke Hills Wilderness Regional ParkDeas Island Regional ParkPitt LakePitt MeadowsMyra-Bellevue Provincial ParkArea L (Grasslands)Fraser River Ecological ReserveBurns Bog Ecological Conservancy AreaArea F (McConnell Creek/Hatzic Prairie)Columbia National Wildlife AreaBear Creek Provincial ParkMaple RidgeOkanagan Mountain Provincial ParkSeal Bay Regional Nature ParkSouth Star Recreation TrailArea E (Eagle River Valley)Sumas Mountain Regional ParkMount Richardson Provincial ParkMount Geoffrey Escarpment Provincial ParkBoyle Point Provincial ParkHelliwell Provincial ParkSouth Chilcotin Mountains Provincial ParkArea A (Upper Bridge River Valley)Ellison Provincial ParkArea G (Salmo Valley)George C. Reifel Migratory Bird SanctuaryAlaksen National Wildlife AreaDenman Island Provincial ParkLiumchen Ecological ReserveMinnekhada Regional ParkArea E (Saint Mary/Skookumchuck)Langley

Nearby adventure guides

Things to Do in Lynn Headwaters Regional Park

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy