Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Canada
British Columbia

Mill Farm Regional Park Reserve

Routes
Running Trails
Canada
British Columbia

Mill Farm Regional Park Reserve

Photo: Kauai

The best running trails in Mill Farm Regional Park Reserve

3.5

(2)

76

runners

11

runs

Jogging in Mill Farm Regional Park Reserve offers a network of trails through diverse landscapes on Salt Spring Island. The region features significant stands of old-growth forest, providing a natural environment for runners. Joggers can experience varied terrain, including established paths and areas with panoramic views of Saanich Inlet and Cowichan Bay. The park's trail system caters to different preferences, from leisurely runs to more challenging workouts.

Best jogging routes in Mill Farm Regional Park Reserve

  • The most popular jogging…

Last updated: May 14, 2026

10

runners

#1.

Stoney Hill loop from Stoney Hill Trailhead

3.28km

00:26

80m

80m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 7 more runs in Mill Farm Regional Park Reserve.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Mill Farm Regional Park Reserve

Road Cycling Routes in Mill Farm Regional Park Reserve

Cycling in Mill Farm Regional Park Reserve

Hiking in Mill Farm Regional Park Reserve

Frequently Asked Questions

How many running routes are available in Mill Farm Regional Park Reserve?

There are over 10 running routes in Mill Farm Regional Park Reserve, offering a range of distances and difficulties. These trails are highly rated by the komoot community, with an average score of 3.5 stars.

Are there easy running trails suitable for beginners or families?

Yes, Mill Farm Regional Park Reserve offers several easy paths suitable for all skill levels. A great option for a leisurely run is the Running loop from Maple Bay, which is about 3.3 km long and takes approximately 25 minutes to complete.

What kind of terrain can I expect on the jogging routes in the Reserve?

The jogging routes in Mill Farm Regional Park Reserve feature diverse landscapes, including significant stands of old-growth forest. You'll find a varied trail system with established paths, offering both leisurely runs and more challenging workouts through natural environments.

Are dogs allowed on the trails in Mill Farm Regional Park Reserve?

Yes, dogs are permitted on the trails. However, to preserve the park's natural integrity and ensure the safety of wildlife and other visitors, dogs must be kept leashed or under control at all times.

Are there any viewpoints or scenic spots along the running trails?

Absolutely! Joggers can enjoy magnificent panoramic views of Saanich Inlet and Cowichan Bay from various points within the park. The 1km Lookout Trail, mentioned in the region's trail system, is specifically designed for scenic vistas.

Where can I park when visiting Mill Farm Regional Park Reserve for a run?

While the region research indicates no public facilities or amenities within the park itself, parking is typically available at designated access points or trailheads leading into the reserve. It's advisable to check local signage or maps for specific parking areas before your visit.

What are some longer running routes for more experienced runners?

For those seeking a longer challenge, the Cusheon Lake Beach loop from Cusheon Lake is a moderate 13.7 km trail, often completed in about 1 hour 25 minutes. Another moderate option is the Running loop from Cowichan Bay, spanning approximately 9.1 km.

Are there any historical or natural landmarks to see while running?

Yes, the park, despite its past as a logging site, has reclaimed much of its natural state. You can still spot a waterwheel from an early 20th-century mill within the forest, offering a glimpse into the area's history. The park also hosts rare or endangered plant species, such as the Phantom Orchid.

What do other runners enjoy most about jogging in Mill Farm Regional Park Reserve?

The area is highly rated by the komoot community, with an average score of 3.5 stars. Reviewers often praise the diverse landscapes, the tranquility of the old-growth forests, and the scenic vistas of Saanich Inlet and Cowichan Bay that make for a picturesque running experience.

Are there any circular running routes available?

Yes, many of the routes are designed as loops, providing a convenient running experience. Examples include the popular Running loop from Maple Bay, the Manley Creek Park loop from Area C (Cobble Hill), and the Cusheon Lake Beach loop from Cusheon Lake.

What is the best time of year to go running in Mill Farm Regional Park Reserve?

Mill Farm Regional Park Reserve offers a pleasant running environment throughout much of the year due to its natural setting. While specific seasonal conditions can vary, the lush old-growth forests provide shade in warmer months and a sheltered experience during cooler periods. Always check local weather conditions before heading out.

Are there any facilities or amenities within the park?

It's important to note that Mill Farm Regional Park Reserve has no public facilities or amenities. Visitors should plan accordingly, bringing their own water and supplies, and are requested to pack out all trash to help preserve the park's natural integrity.

Most popular routes in Mill Farm Regional Park Reserve

Road Cycling Routes in Mill Farm Regional Park Reserve

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Coast MountainsVancouverStanley Park National Historic SiteSelkirk MountainsElectoral Area AVictoriaVictoria Harbour Migratory Bird SanctuaryArea C (Pemberton Valley/Mount Currie/D'Arcy)Metro Vancouver Regional ParksLower Seymour Conservation ReserveRocky MountainsVancouver IslandBurnabyBlackcomb Glacier Provincial ParkEast Central Okanagan Electoral AreaArea D (Elaho/Garibaldi)Alberni-ClayoquotSaanichMonashee MountainsOkanagan LakeCentral Okanagan JCypress Provincial ParkPacific Spirit Regional ParkTantalus Provincial ParkMount Seymour Provincial ParkStawamus Chief Provincial ParkGaribaldi Provincial ParkNanaimoBurnaby Lake Regional ParkArea E (Chilliwack River Valley)Pacific Rim National Park Reserve - Long Beach UnitCapilano WatershedThwaytes Landing Regional ParkLynn Headwaters Regional ParkRichmondArea A (Kicking Horse/Kinbasket Lake)Buntzen Lake Recreation AreaBrackendale Eagles Provincial ParkArea C (Arrowsmith-Benson)Oak Bay Islands Ecological ReserveCoquitlam WatershedArea P (Rivers and the Peaks)Hillkeep Regional ParkLangleyPinecone Burke Provincial ParkIona Beach Regional ParkArea B (Shelter Bay/Mica Creek)Dawley Passage Provincial ParkAlaksen National Wildlife AreaCapilano River Regional ParkSurreyArea B (South Fraser Canyon/Sunshine Valley)Brandywine Falls Provincial ParkEagle Mountain Recreation SiteGeorge C. Reifel Migratory Bird SanctuaryGrouse Mountain Regional ParkFraser River Delta -- RamsarNorth Okanagan BWhistler Interpretive ForestCentral SaanichComox Valley B (Lazo North)Yoho National ParkArea L (Grasslands)Vargas Island Provincial ParkVedder Mountain Interpretative ForestKanaka Creek Regional ParkBrohm Lake Interpretive Forest TrailsColony Farm Regional ParkArea B (Shawnigan Lake)Gowlland Tod Provincial ParkK'Ómoks Royston LandsTəmtəmíxʷtən/Belcarra Regional ParkStebbings Road Community ForestBrohm Lake Day Use Recreation SiteMaple RidgeNorth CowichanBear Creek Provincial ParkCariboo MountainsAlice Lake Provincial ParkCultus Lake Provincial ParkAlouette LakePitt LakeDeas Island Regional ParkBlue Mountain Recreation SiteNorth SaanichBowen Island Ecological ReserveCrippen Regional ParkPurcell MountainsGoldstream Provincial ParkSurrey Bend Regional ParkSea To Sea Regional ParkAyum Creek Regional Park ReserveStave West Forest & Recreation AreaOkanagan-Similkameen DShowh Lakes-Ancient Cedars Trail Recreation SiteArea F (McConnell Creek/Hatzic Prairie)Sooke Mountain Provincial ParkUbc Malcolm Knapp Research ForestArea J (Copper Desert Country)AbbotsfordBlaney Bog Regional Park ReserveȽáu,Welṉew̱/John Dean Provincial ParkSatellite Channel Ecological ReserveArea C (Puntledge/Black Creek)Cougar Canyon Ecological ReserveMinnekhada Regional ParkDeltaNanaimo EGolden Ears Provincial ParkArea F (Alberni Highway)North Cowichan Municipal Forest ReserveMt. Macpherson Cross-Country Trails Recreation SiteMount Tuam Ecological ReserveE.C. Manning Provincial ParkArea H (Manning Park/Tulameen/Siwash)Area C (Chilako River/Nechako)Mount Revelstoke National ParkCapital GNairn Falls Provincial ParkArea G (Deroche/Dewdney/Sumas Mountain)Burns Bog Ecological Conservancy AreaBurgoyne Bay Provincial ParkArea C (Moyie/Bull River)Okanagan Mountain Provincial ParkSalt Spring Island Electoral AreaPitt MeadowsEpper Passage Provincial ParkFraser Islands Regional Park ReserveMt Begbie Area Recreation SiteArea E (Balfour/Cottonwood Lake)Area D (Trinity/West Creighton)Mount Gardner Recreation SiteArea G (Salmo Valley)Area A (Upper Flathead/Elk Valley)Sooke Hills Wilderness Regional ParkSumas Mountain Regional ParkNanaimo GOwl Lake Recreation ReserveWest Arm Provincial ParkGlen Valley Regional ParkArea H (Lighthouse Country)Mount Begbie Recreation SiteRobert'S Lake Regional ParkBurnaby Mountain Conservation AreaCampbell Valley Regional ParkArea F (Willow River/Upper Fraser)Sunshine Coast Regional DistrictTynehead Regional ParkMount Fernie Provincial ParkArea D (Tabor Lake/Stone Creek)Mount Maxwell Ecological ReserveMount Maxwell Provincial ParkLiumchen Ecological ReserveArea A (Baynes Sound)Area D (Oyster Bay/Buttle Lake)Area F (Trout Creek Valley)Kalamalka Lake Provincial ParkUpper Puntledge River WoodlandsArea A (Salmon River/Lakes)Stephens Coyote Ridge Regional ParkArea A (Wells Gray Country)Wells Gray Provincial ParkCrown Land ReserveUpper Trent River WoodlandsArea E (Naramata/Greyback)Fraser River Ecological ReserveCodd Wetland Ecological Conservancy AreaWidgeon Marsh Regional Park ReserveSpallumcheenCowichan Valley FArea B (Lake Koocanusa)Seymour WatershedUpper Qualicum River WoodlandsKootenay National ParkMyra-Bellevue Provincial ParkSeal Bay Regional Nature ParkCowichan Valley GRuckle Provincial ParkArea G (Forster Creek/Mount Assiniboine)Skaha Bluffs Provincial ParkWilliams Beach ForestRace Rocks Ecological ReserveEllison Provincial ParkArea C (Inkaneep/Willowbrook)Area A (Osoyoos Lake)Elk Falls Provincial ParkArea H (Canim Lake/Forest Grove)Fraser Valley DArea A (North Skeena)Woodworth Lake ConservancyArea B (Discovery Islands/Mainland Inlets)Strathcona Provincial ParkBeaver Lodge Forest LandsBoundary Bay Regional ParkBeaufort East WoodlandsTsable Lakes WoodlandsArea B (Lower Columbia/Old Glory)Silver Star Provincial ParkTrinity Ricardo Trail Recreation SiteBodega Ridge Provincial ParkRathtrevor Beach Provincial ParkMount Richardson Provincial ParkBoyle Point Provincial ParkHelliwell Provincial ParkArea E (Saint Mary/Skookumchuck)Cowichan River Provincial ParkArea F (Columbia Lake/Windermere Lake)Telemark Cross-Country Ski Trails Recreation SiteArea A (Kyuquot/Nootka/Sayward)Area C (Sasquatch Country)Mount Geoffrey Escarpment Provincial ParkSpipiyus Provincial Park

Nearby adventure guides

Things to Do in Burgoyne Bay Provincial Park

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy