3.5
(2)
76
runners
11
runs
Jogging in Mill Farm Regional Park Reserve offers a network of trails through diverse landscapes on Salt Spring Island. The region features significant stands of old-growth forest, providing a natural environment for runners. Joggers can experience varied terrain, including established paths and areas with panoramic views of Saanich Inlet and Cowichan Bay. The park's trail system caters to different preferences, from leisurely runs to more challenging workouts.
Last updated: May 14, 2026
10
runners
3.28km
00:26
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.85km
00:44
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2.0
(1)
5
runners
13.7km
01:27
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.51km
00:42
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.13km
00:58
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mill Farm Regional Park Reserve
There are over 10 running routes in Mill Farm Regional Park Reserve, offering a range of distances and difficulties. These trails are highly rated by the komoot community, with an average score of 3.5 stars.
Yes, Mill Farm Regional Park Reserve offers several easy paths suitable for all skill levels. A great option for a leisurely run is the Running loop from Maple Bay, which is about 3.3 km long and takes approximately 25 minutes to complete.
The jogging routes in Mill Farm Regional Park Reserve feature diverse landscapes, including significant stands of old-growth forest. You'll find a varied trail system with established paths, offering both leisurely runs and more challenging workouts through natural environments.
Yes, dogs are permitted on the trails. However, to preserve the park's natural integrity and ensure the safety of wildlife and other visitors, dogs must be kept leashed or under control at all times.
Absolutely! Joggers can enjoy magnificent panoramic views of Saanich Inlet and Cowichan Bay from various points within the park. The 1km Lookout Trail, mentioned in the region's trail system, is specifically designed for scenic vistas.
While the region research indicates no public facilities or amenities within the park itself, parking is typically available at designated access points or trailheads leading into the reserve. It's advisable to check local signage or maps for specific parking areas before your visit.
For those seeking a longer challenge, the Cusheon Lake Beach loop from Cusheon Lake is a moderate 13.7 km trail, often completed in about 1 hour 25 minutes. Another moderate option is the Running loop from Cowichan Bay, spanning approximately 9.1 km.
Yes, the park, despite its past as a logging site, has reclaimed much of its natural state. You can still spot a waterwheel from an early 20th-century mill within the forest, offering a glimpse into the area's history. The park also hosts rare or endangered plant species, such as the Phantom Orchid.
The area is highly rated by the komoot community, with an average score of 3.5 stars. Reviewers often praise the diverse landscapes, the tranquility of the old-growth forests, and the scenic vistas of Saanich Inlet and Cowichan Bay that make for a picturesque running experience.
Yes, many of the routes are designed as loops, providing a convenient running experience. Examples include the popular Running loop from Maple Bay, the Manley Creek Park loop from Area C (Cobble Hill), and the Cusheon Lake Beach loop from Cusheon Lake.
Mill Farm Regional Park Reserve offers a pleasant running environment throughout much of the year due to its natural setting. While specific seasonal conditions can vary, the lush old-growth forests provide shade in warmer months and a sheltered experience during cooler periods. Always check local weather conditions before heading out.
It's important to note that Mill Farm Regional Park Reserve has no public facilities or amenities. Visitors should plan accordingly, bringing their own water and supplies, and are requested to pack out all trash to help preserve the park's natural integrity.


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