4.0
(1)
157
runners
8
runs
Jogging in E.C. Manning Provincial Park offers routes through diverse landscapes within British Columbia's Cascade Mountains. The region is characterized by towering cedar rainforests, subalpine larch forests, and picturesque alpine meadows, providing varied scenic backdrops. Rugged mountain peaks, clear lakes like Lightning Lake, and broad river valleys contribute to the park's varied terrain. The extensive trail system includes both relatively flat sections along lakeshores and more challenging mountain ascents.
Last updated: May 8, 2026
28
runners
6.15km
00:45
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
27.3km
04:33
1,240m
1,240m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
21
runners
20.0km
02:56
850m
850m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
21.3km
03:53
1,120m
1,120m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(1)
10
runners
15.3km
01:52
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around E.C. Manning Provincial Park
Lightning Lake Trail runs along the lake shore. At the Rainbow Bridge there is a sign warning of a bear in the area (May 2018). We cross the narrow part of the lake on the bridge and walk back to the car park at the Lightning Lake Day Use Area. https://en.wikipedia.org/wiki/Lightning_Lake
2
0
If you descent from Frosty Mountain, this is the first glimpse you get on the beautiful turquoise Lightning Lake deep in the valley and Snow Camp Mountain in the distance to your left.
4
0
If you want to climb Frosty Mountain, it's best to start at Lightning Lake and choose the ascent from the west. This is not as steep and arduous as the climb from the east from Windy Joe. Also, you can spend a night at Frosty Creek Camp at about 1,900 meters and climb the summit the next day. With Frosty Creek flowing, this is also your closest water source. To spend the night in the backcountry, you'll need a permit that costs $5 a night per person. Also note: In winter and even in fall, Frosty Mountain can be snow covered. If you descend to the west, you should have microspikes in your backpack for this case.
3
0
Frosty Creek Camp is a nice stop before you climb to the summit of Mount Frosty. There is room for three tents, an outhouse, and a wind shelter for inclement weather. If you want to camp here, you need a camping permit from BC Parks, which costs 5 Dollar per night per person. BC Parks allows for your backcountry camping permits to be pre-purchased online up to two weeks in advance of your arrival date. Find more information here: https://bcparks.ca/explore/parkpgs/ecmanning/backcountry-camping.html
4
0
There is space for 2-3 tents for emergency situations. But be prepared: The next watersource is a difficult climb away at the Frosty Mountain glacier (small creek). Also: It can get very cold at night: -5 and snowstorm mid September (When I went there). But definitely fun and adventurous camping up there!
2
0
The lake is lined with a 9 km long flat hiking trail, which can be halved over the Rainbow Bridge at the narrows. Other hiking trails (starting from the day parking lot at the lake) lead to Windy Joe Mountain and Frosty Mountain as well as over the Lightning Lakes Chain.
0
0
The lake is lined with a 9 km long flat hiking trail, which can be halved over the Rainbow Bridge at the narrows. Other hiking trails (starting from the day parking lot at the lake) lead to Windy Joe Mountain and Frosty Mountain as well as over the Lightning Lakes Chain.
0
0
E.C. Manning Provincial Park offers a diverse range of running trails, from relatively flat lakeside loops to more challenging mountain ascents. You'll find paths winding through towering cedar rainforests, subalpine larch forests, and picturesque alpine meadows. The park's extensive network includes options suitable for various fitness levels, from easy jogs to difficult, longer runs.
Yes, for those seeking an easier run, the park has several suitable options. The Beaver Pond Nature Trail is a short 500-meter loop, perfect for a quick, level jog. The Lightning Lake Loop also offers easy terrain with minimal elevation changes, and a shorter option is available by crossing the Rainbow Bridge on the Lightning Lake Trail. The Strawberry Flats Trail also provides flat sections, especially in its initial kilometers, ideal for a steady run.
The park is rich with natural beauty. Many routes offer stunning views of Lightning Lake and Twenty-Minute Lake. You can also experience the vibrant wildflowers along the Paintbrush Trail in summer, or explore the varied terrain leading to scenic waterfalls on the Three Falls Trail. For panoramic vistas, some more challenging routes lead towards the Frosty Mountain Summit.
Absolutely. Many of the park's trails are designed as loops, offering a varied experience without retracing your steps. Popular circular options include the 9-kilometer Lightning Lake Loop, the short Beaver Pond Loop, and the Twenty Minute Lake loop from Hedley, which is a moderate 6.3 km path. For a longer challenge, consider the Twenty Minute Lake – Lightning Lake loop from Hedley.
E.C. Manning Provincial Park is generally dog-friendly, but specific rules apply. Dogs must be on a leash at all times and are permitted on most trails. However, they are typically not allowed in designated swimming areas or some sensitive ecological zones. Always check park signage or the official BC Parks website for the most current regulations regarding pets on trails.
The best time for running in E.C. Manning Provincial Park is generally from late spring to early fall (June to September). During these months, trails are typically clear of snow, and the weather is mild. June, July, and August are particularly beautiful for viewing wildflowers. Fall offers stunning golden larch forests, though conditions can change rapidly. Winter running is possible on designated snowshoe or cross-country ski trails, but requires appropriate gear and caution.
Yes, several trails are well-suited for families. The Beaver Pond Nature Trail is a very short and flat loop, great for young children. The Lightning Lake Loop, especially the shorter sections, is also a good choice due to its easy terrain and scenic views. These trails provide a pleasant outdoor experience for all ages.
E.C. Manning Provincial Park has several designated parking areas, particularly around popular trailheads and day-use areas. The Lightning Lake Day Use Area is a central point with ample parking, providing access to the Lightning Lake Loop and other nearby trails. Other trailheads also have parking facilities, but it's always advisable to arrive early during peak season.
The running routes in E.C. Manning Provincial Park are highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the park's stunning natural beauty, the variety of terrain, and the well-maintained trails. Many appreciate the opportunity to run alongside clear lakes and through diverse ecosystems, making for a truly immersive outdoor experience.
The park offers various amenities, especially around the main day-use areas and the Manning Park Resort. The Lightning Lake Day Use Area provides facilities such as washrooms and picnic spots. The resort offers accommodation, a store, and dining options. While specific cafes might not be directly adjacent to every trailhead, the resort area serves as a central hub for services.
There are over 9 dedicated running routes documented in E.C. Manning Provincial Park, ranging from moderate to difficult. These routes offer diverse experiences, from lakeside jogs to challenging mountain trails, catering to various fitness levels and preferences.
Yes, for those interested in seeing waterfalls during their run, the Three Falls Trail is an intermediate 9-kilometer option that features varied terrain and leads to scenic waterfalls. It's a great choice for runners looking for a bit more challenge and natural beauty.


Browse the best Running Trails & Routes in other regions.