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5
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Touring cycling routes in Former Waimanu Estuarine Research Reserve are primarily found on roads and trails surrounding the core protected area, which is characterized by rugged terrain and deep valleys. The region features significant elevation changes, with routes often traversing hills and offering views of the coastline and lush Hawaiian landscapes. While the immediate Waimanu Valley is known for challenging hiking, the broader area provides options for touring cyclists on paved and unpaved paths.
Last updated: May 14, 2026
6.20km
00:35
300m
300m
The Waipi'o Valley Road Trail is a 3.8-mile touring cycling route on the Big Island, known for extreme steepness and stunning views.
8
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
41.1km
02:36
460m
460m
Embark on a difficult touring cycling adventure along the Old Mamalahoa Hwy to Kapuna Road loop, a 25.6-mile (41.1 km) journey on Hawaii's Big Island. This route challenges you with…
2
riders
33.8km
02:29
800m
800m
Prepare for a challenging touring bicycle ride along the scenic Kohala Coast, where you'll encounter significant climbs and impressive ocean views. This difficult 21.0 miles (33.8 km) route will have…
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The steep, short road down to Waipio valley itself is (February 2024) only open to Hawaiʻi residents with ID and driving 4WD. No hikers or cyclists permitted.
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Old Mamalahoa Hwy is a paved scenic road that navigates through Hawaiian jungle and open fields. Throughout the ride you can catch glimpses of the pacific through the trees. If you continue along Old Mamalahoa Hwy, you'll eventually find yourself passing a cafe where they sell smoothies, bagels, and other snacks.
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There is a large farmers market here open sundays 9am to 2pm. There is a nice mix of local foods, produce, and hard goods! For those ballin' on a budget, this market accepts SNAP and EBT.
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There is a spot on the main road where you can star down the valley and see the Nanue Falls. The top of the cliff is about 1600 feet above sea level, 1,200-feet tall, and is ranked number 282 out of 1,000 for the worlds tallest waterfall.
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Spencer Beach is one of the northernmost white-sand beaches on the Big Island. The park is perfect for picnics with amenities including restrooms, showers, drinking water, and a large picnic pavilion. With the shallow water at its shoreline, Spencer Beach Park is an excellent option for kids.
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Spencer Beach has soft, white sandy shores, calm water, bathrooms, and nearby parking. Samuel M Spencer Beach Park is a great daytime destination for beachgoers or a nighttime destination for campers looking to hear the waves crash under while going to bed. It is one of the most northern white sand beaches on the Big Island; much further north, most beaches are rocky.
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Only open on Sundays from 9:00 a.m. to 2:00 p.m. The Hamakua Harvest Farmers Market is at the junction of Mamalahoa Highway 19 and Mamane St Highway 240 on a short side detour on Paau Hua Camp Road. This farmers market is a great way to support local businesses. The mission of this farmers market, as quoted from hamakuaharvest.org, is "to promote and advance Hāmākua agriculture by supporting local farmers, enriching the region’s social fabric, and promoting healthy rural lifestyles for the benefit of Hāmākua’s communities, economy, and environment." So come by and grab a bite after a long ride!
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The Old Mamalahow Highway is a four-mile section of roadway sometimes just referred to as the “Scenic Route.” The road connects the towns of Waimea and Honokaa and was once the main connector before Highway 19 was built. Visitors travel the more windy road through rainforests and open green land. Bikers can get views of Onomea Bay and cross several century-old bridges. Keep an eye out for remnants of old sugar mills and enjoy the crossings of the Hakalau Stream system.
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No, touring cycling is not permitted within the Former Waimanu Estuarine Research Reserve itself. The primary access route, the Muliwai Trail, is rugged, minimally maintained, and explicitly prohibits bicycles due to its challenging and hazardous conditions. The reserve is protected for its unique ecological and cultural significance, making it suitable for strenuous hiking and ecological exploration rather than cycling.
While cycling is not allowed directly within the reserve, there are several touring cycling routes in the surrounding region that offer challenging rides. For example, you can explore routes like Waipi'o Valley Road Trail, which provides a taste of the area's demanding terrain.
The touring cycling routes in the region surrounding the Former Waimanu Estuarine Research Reserve are generally challenging. Many feature significant elevation changes and can be quite long. For instance, the Waipi’o Valley Lookout – Old Mamalahoa Highway loop from Puu Pulehu Reservoir Dam is a difficult route spanning over 65 km with substantial ascents.
The longest touring cycling route in the vicinity is the Waipi’o Valley Lookout – Old Mamalahoa Highway loop from Puu Pulehu Reservoir Dam, covering approximately 65.6 km. Another significant option is the Old Mamalahoa Hwy to Kapuna Road loop, which is about 41.1 km long.
Yes, several loop routes are available for touring cyclists in the surrounding area. You can consider the Waipi’o Valley Lookout – Old Mamalahoa Highway loop from Puu Pulehu Reservoir Dam or the Old Mamalahoa Hwy to Kapuna Road loop for circular rides.
The Former Waimanu Estuarine Research Reserve is an exceptional destination for adventurous hikers. The challenging Muliwai Trail offers an 18-mile round trip, leading to the secluded Waimanu Valley. Hikers can experience demanding ascents, traverse multiple gulches, and enjoy views of Wai'ilikahi Falls and a black sand beach. The area is also significant for ecological research and cultural heritage.
While the famous Wai'ilikahi Falls are deep within Waimanu Valley and only accessible by strenuous hiking, the touring cycling routes in the broader region, such as those along the Old Mamalahoa Highway, may offer scenic viewpoints of the diverse Hawaiian landscape. Specific viewpoints would depend on the chosen route, but the area is known for its natural beauty.
Hawaii generally has a mild climate year-round, but weather conditions can vary. It's always advisable to check local forecasts before planning your ride. The Muliwai Trail, for example, can be extremely slippery and hazardous, especially after rain, which could also impact nearby cycling routes.
The touring cycling routes listed for this region are predominantly rated as 'difficult' or 'moderate', indicating they are generally not suitable for beginners or young families. Routes like Waipi'o Valley Road Trail, while shorter, still involve significant elevation changes. Experienced cyclists seeking a challenge will find these routes more appropriate.
Bicycles are prohibited within the Former Waimanu Estuarine Research Reserve, and typically, protected natural areas have strict rules regarding pets on trails to protect wildlife. For the touring cycling routes outside the reserve, pet policies can vary. It's best to check local regulations for specific roads or trails regarding dogs before planning your ride.
The region is home to diverse bird species, including the Warbling White-Eye, Red-Billed Leiothrix, Japanese Bush Warbler, Hawaiian Hawk, and White-Tailed Tropicbird. While these are more commonly observed within the protected reserve, you may still encounter various local birds and other wildlife along the cycling routes in the surrounding areas.


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