The best running trails in WaiʻAha Springs Forest Reserve
4.4
(9)
4,184
runners
52
runs
Jogging in WaiʻAha Springs Forest Reserve offers a variety of routes that traverse coastal areas, local streets, and natural landscapes. The region features paths that provide views of the Pacific Ocean and lead through areas with historical significance. Runners can expect a mix of flat sections and gentle inclines, with some routes offering more significant elevation changes. The terrain primarily consists of paved surfaces and well-maintained trails suitable for running.
Best jogging routes in WaiʻAha Springs Forest Reserve
- The most…
Last updated: May 13, 2026
5.0
(1)
16
runners
12.4km
01:20
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
51
runners
3.80km
00:23
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
15
runners
7.95km
00:50
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
2.77km
00:18
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
runners
13.0km
01:25
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around WaiʻAha Springs Forest Reserve
Tips from the Community
A beautiful, small but lovely beach. Be careful with the rocks along the edge, but the water behind it is pure sand. It's perfect for swimming in the waves.
0
0
Come see the beaches of Kona and enjoy the renowned coffee, ride the same course as professional triathletes, and kick back at one of the many restaurants available within pedaling distance!
0
0
Ali‘i Garden Marketplace is a great stop on a ride to grab a bite from one of the 20+ vendors available in this open-air market. In addition to food, there is plenty of shopping and free wifi!
0
0
Aliʻi Gardens Marketplace has healthy treats like ripe fruits, sweet treats like kettle corn and ice cream, local arts and crafts, and 25+ vendors. Aliʻi Gardens is open between Tuesday and Sunday from 10:00 AM to 5:00 PM. For questions call this hotline; (808) 937-8844.
0
0
Here on Ali'i Drive is one of the most beautiful snorkeling spots along the east coast to the left. A short stop is always worthwhile, as the postcard-famous sky-blue and actually tiny St. Peters Catholic Church is located here.
0
0
The ʻŌhiʻa Cave, a historic preserve, consists of a complex system of lava tubes. It is connected to the surface through a few small openings, some of which are so narrow that they can only accommodate a single person. This extensive network of caves extends for about a mile from the vicinity of the ocean up into the hills. The tunnels and chambers within the cave vary, with some passages being so low that one must crawl on their belly to pass, while others open up into chambers that reach heights of 20 feet. In the depths of this cave, the people of Hawai'i in ancient times sought refuge during periods of conflict and used it as a resting place for their deceased loved ones during times of peace.
0
0
During the final leg of your run, consider making a pit stop at the Ali'i Gardens Marketplace. There, you can treat yourself to some delectably fresh, ripe fruits to replenish the electrolytes you may have lost during your workout. The marketplace is open from 9 am to 5 pm, Tuesday through Sunday.
0
0
Frequently Asked Questions
How many running routes are available in WaiʻAha Springs Forest Reserve?
There are over 45 dedicated running routes in WaiʻAha Springs Forest Reserve, catering to various fitness levels. You'll find a good mix of easy, moderate, and challenging trails to explore.
Are there easy jogging trails suitable for beginners in WaiʻAha Springs Forest Reserve?
Yes, WaiʻAha Springs Forest Reserve offers 9 easy jogging routes. These trails are generally shorter with less elevation gain, perfect for those new to running or looking for a relaxed pace.
What are the typical distances for running trails in WaiʻAha Springs Forest Reserve?
The running trails in the reserve vary in length. For example, the White Sands Beach Park – Aliʻi Gardens Marketplace loop from Puapuaʻa Point is about 5.8 km (3.6 miles), while the Running loop from St. Michael the Archangel Parish extends to about 14.2 km (8.8 miles).
Are there any circular running routes in WaiʻAha Springs Forest Reserve?
Many of the popular running routes in WaiʻAha Springs Forest Reserve are loops, offering a convenient way to start and finish at the same point. Examples include the Ohi'a Cave Historic Preserve Overlook via Aliʻi Drive loop and the Aliʻi Gardens Marketplace – Kailua-Kona loop from Da Poke Shack.
What kind of terrain can I expect on the running trails?
Runners in WaiʻAha Springs Forest Reserve can expect a mix of terrain. Routes often feature paved surfaces, well-maintained trails, and sections that traverse coastal areas, local streets, and natural landscapes. Some paths offer gentle inclines, while others have more significant elevation changes.
What do other runners enjoy most about jogging in WaiʻAha Springs Forest Reserve?
The area is highly rated by the komoot community, with an average score of 4.1 stars from over 5 reviews. Runners often praise the diverse scenery, which includes coastal views, urban sections of Kailua-Kona, and natural forest trails. The variety of routes for different skill levels is also a frequently mentioned positive.
Are there any running routes that offer ocean views?
Yes, several routes provide stunning views of the Pacific Ocean. The Ohi'a Cave Historic Preserve Overlook via Aliʻi Drive loop is a prime example, offering coastal vistas as you run.
Where are common access points for the running trails?
Access points vary depending on the route. Some popular starting locations mentioned in the routes include areas near Da Poke Shack, St. Michael the Archangel Parish, and Puapuaʻa Point, particularly for routes exploring Kailua-Kona's urban and coastal sections.
Are there any challenging running routes for experienced runners?
Yes, for more experienced runners seeking a challenge, there are 5 difficult routes available. These typically feature longer distances and more significant elevation gains, such as the Running loop from St. Michael the Archangel Parish, which has over 400 meters of elevation gain.
Can I find routes that combine urban exploration with natural scenery?
Absolutely. Many routes in WaiʻAha Springs Forest Reserve offer a blend of urban and natural environments. The Aliʻi Gardens Marketplace – Kailua-Kona loop from Da Poke Shack is a great example, exploring both the town and coastal sections.
What is the best time of day to go for a run in WaiʻAha Springs Forest Reserve?
Given the tropical climate of the region, early mornings or late afternoons are generally the most comfortable times for running to avoid the midday heat. This also often provides beautiful light for coastal views.
Most popular routes in WaiʻAha Springs Forest Reserve
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
