Moor House National Nature Reserve
Moor House National Nature Reserve
3.8
(9)
793
runners
84
runs
Jogging routes in Moor House National Nature Reserve traverse expansive moorlands and rugged valleys shaped by glaciers. The region features significant natural landmarks such as the River Tees, which carves through the landscape, creating impressive waterfalls. Joggers can experience diverse habitats, including blanket bogs, summit heaths, and limestone grasslands, with some routes offering views of peaks like Little Dun Fell.
Last updated: May 15, 2026
4.0
(1)
15
runners
14.7km
01:36
160m
160m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
27
runners
21.7km
02:32
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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27
runners
6.58km
00:42
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
11.0km
01:16
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
12.3km
01:25
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Moor House National Nature Reserve
This is among the more interesting of the bridges that cross the river Tees. This suspension footbridge owes its existence to the Holwick lead miners who used it to get to the lead mine at Little Eggleshope in the fells to the north.
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Low Force is a beautiful spot. With a series of low cascades, it is not as dramatic as nearby High Force, but it is an area still worth visiting. You can park nearby at Bowlees Visitor Centre, which has a decent car park with a donations payment box.
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Housed in a former Methodist chapel, it serves as a central hub for hikers and families visiting the Upper Teesdale area.
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The waterfall is fed by the Cow Green Reservoir, with water running over a dam wall and then plunging into the river.
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Nice cafe in a converted church serving coffees, soup, sandwiches and a range of cakes. Good refuelling point.
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it more of a long cataract than a waterfall and at 200 yards long ,reckoned to be the longest waterfall in England . keep away from the edges cos can be very slippery when wet .
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Moor House National Nature Reserve offers a wide variety of running routes, with over 80 trails documented on komoot. These range from 4 easy routes perfect for beginners, to 48 moderate options, and 34 more challenging trails for experienced runners.
The terrain in Moor House National Nature Reserve is incredibly diverse, shaped by glaciers and characterized by expansive moorlands, rugged peaks, and river valleys. You'll encounter everything from blanket bogs and summit heaths on higher fells to limestone grasslands and juniper woods. Be prepared for varied surfaces, and note that some areas can be quite boggy, especially after rain.
Yes, the River Tees carves through the landscape, creating several impressive waterfalls. You can experience the dramatic Cauldron Snout Waterfall on the Cow Green & Cauldron Snout — North Pennines route. Another popular option is the Low Force Waterfall – High Force Waterfall loop from Forest-in-Teesdale, which allows you to see both High Force Waterfall and Low Force.
Yes, many of the running routes in the reserve are circular, offering a complete loop back to your starting point. For example, the Low Force Waterfall – High Force Waterfall loop from Newbiggin is a moderate 4.1-mile (6.6 km) circular path that follows the River Tees.
Beyond the impressive waterfalls, you can encounter several significant landmarks. The Cow Green & Cauldron Snout — North Pennines route passes by the Cow Green Reservoir and Dam. For panoramic views, some routes offer glimpses of peaks like Little Dun Fell and Mickle Fell Summit Cairn. You might also cross the historic Wynch Bridge on routes like the Low Force Waterfall – Wynch Bridge loop from Newbiggin.
Running trails in Moor House National Nature Reserve vary significantly in length and duration. For instance, the Cow Green & Cauldron Snout — North Pennines trail is about 9.2 miles (14.7 km) and takes roughly 1 hour 36 minutes. Shorter options, like the Low Force Waterfall – High Force Waterfall loop from Newbiggin, are around 4.1 miles (6.6 km) and can be completed in about 40 minutes.
Yes, the reserve offers several easy running routes. While specific easy routes are not detailed in the provided data, the overall network includes 4 routes classified as easy. These typically feature gentler paths and less elevation gain, making them ideal for a relaxed jog or for those new to trail running.
The area is highly rated by the komoot community, with an average score of 3.8 stars from over 5 reviews. Reviewers often praise the stunning natural beauty, the dramatic waterfalls, and the diverse, expansive moorland landscapes that offer a unique outdoor running experience.
Absolutely. Many running routes pass by or are close to significant natural attractions. For example, the Cow Green Reservoir and Dam – High Cup Nick loop from Cow Green Reservoir offers views of the reservoir. You can also find routes that lead to various peaks like Little Dun Fell, providing opportunities to combine your run with sightseeing.
Moor House National Nature Reserve offers a unique experience year-round. Spring brings vibrant birdlife, while summer provides longer daylight hours. Autumn showcases beautiful moorland colors. However, be aware that conditions can be extremely boggy, especially in wetter weather, and the high fells can be exposed. Always check local weather forecasts and be prepared for changeable conditions, particularly in winter.
Yes, for experienced trail runners seeking a challenge, the reserve has 34 routes classified as difficult. These often involve greater distances and significant elevation gains. An example is the Cow Green Reservoir and Dam – High Cup Nick loop from Cow Green Reservoir, which is over 21 km (13 miles) with considerable ascent.


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