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rides
Touring cycling in New River State Park offers routes along the New River, one of the oldest rivers in North America, characterized by its gentle flow and scenic riverine landscapes. The park's terrain includes river valleys, forested areas, and some elevated sections, providing varied cycling experiences. Riders can expect a mix of relatively flat paths alongside the river and more challenging routes with significant elevation gain through surrounding hills. The region's natural features include diverse flora and fauna, making it…
Last updated: May 13, 2026
8.45km
00:31
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
50.1km
03:23
850m
850m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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17.7km
01:39
530m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.6km
01:01
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around New River State Park
The Mount Jefferson View on the Blue Ridge Parkway is situated at Milepost 266.8. The mountain is tall enough that you can see it in the distance, but the overgrowth near the viewing area blocks off any views that once existed of the lower foothills.
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The Virginia is for Lovers slogan was created by a team led by David N. Martin and George Woltz for the Virginia State Travel account in 1968. It has since become a famous slogan for the state, and not every road crossing into Virginia has this slogan, but you can find the Virginia is for Lovers here on County Line Road.
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From this spot on Wilson Highway (Highway 58), get a nice view of Stuart Dam and the New River. The countryside here has rolling green hills, forests, and farms, which makes for a relaxing ride.
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Pass over the Cam Fields Memorial Bridge and get a great view of the New River. This road has shoulders large enough to ride in and is not very busy with cars.
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The Jumpinoff Rock Trail parking area is located at mile marker 260.3 on the Blue Ridge Parkway. The trail is pretty short and super easy to follow, so you can expect to see other people out if you decide to tack the short hike onto your bike ride. The main overlook is on the trail, but there is a pretty great overlook just from the parking area, as well.
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This is a really pretty section along the Blue Ridge Parkway. A lot of the road is tucked in the trees until you get to pull-offs, but a good bit of this part is open with continuous views as you ride.
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The Mount Jefferson View on the Blue Ridge Parkway is situated at Milepost 266.8. The mountain is tall enough that you can see it in the distance, but the overgrowth near the viewing area blocks off any views that once existed of the lower foothills.
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The Jumpinoff Rock Trail parking area is located at mile marker 260.3 on the Blue Ridge Parkway. The trail is pretty short and super easy to follow, so you can expect to see other people out if you decide to tack the short hike onto your bike ride. The main overlook is on the trail, but there is a pretty great overlook just from the parking area, as well.
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New River State Park offers a variety of touring cycling experiences, from relatively flat paths alongside the New River to more challenging routes with significant elevation gain through surrounding hills. You'll find options that traverse river valleys, forested areas, and elevated sections, catering to different skill levels.
Yes, for an easy and pleasant ride, especially suitable for beginners or families, consider the route from Red Dog Bar & Bistro to Stuart Dam. This 5.3-mile (8.5 km) trail is likely along the river, offering a gentle flow and scenic views.
For those seeking a challenge, New River State Park has routes with substantial elevation gain. The Jumpinoff Rock to Basin Cove Overlook route is a difficult 31.1-mile (50.1 km) path featuring varied terrain and scenic overlooks. Another difficult option is the Mount Jefferson View loop, which is 11.0 miles (17.7 km) through elevated landscapes.
Yes, the Mount Jefferson View loop is a notable circular route for touring cyclists. It covers 11.0 miles (17.7 km) and takes you through elevated landscapes, offering a complete touring experience without retracing your path.
The New River State Park area is generally pleasant for cycling during spring and fall, when temperatures are mild and the natural scenery is vibrant with blooming flora or autumn colors. Summer can be warm, while winter may bring colder conditions, though specific trail conditions can vary.
New River State Park is known for its diverse flora and fauna. While cycling, you might observe various bird species, deer, and other small mammals common to riverine and forested environments. Always maintain a respectful distance and do not disturb wildlife.
Yes, several routes offer scenic vistas. For instance, the difficult Jumpinoff Rock to Basin Cove Overlook route is specifically highlighted for its scenic overlooks. Additionally, the The Lump Overlook to Jumpinoff Rocks Overlook route also features prominent overlooks.
Given the varied terrain and potential for elevation changes, it's advisable to wear comfortable, moisture-wicking cycling apparel. Layers are recommended, especially during spring and fall, to adapt to changing temperatures. Always bring appropriate safety gear, including a helmet.
There are several touring cycling routes detailed for New River State Park, offering a range of distances and difficulty levels to explore the region's unique landscapes.
Route distances vary significantly, from shorter, easy rides like the 5.3-mile (8.5 km) Red Dog Bar & Bistro to Stuart Dam, to longer, more challenging options such as the 31.1-mile (50.1 km) Jumpinoff Rock to Basin Cove Overlook.
Yes, for a route that offers a good balance between challenge and accessibility, consider The Lump Overlook to Jumpinoff Rocks Overlook. This route is rated as moderate and covers approximately 13.6 km with a notable elevation gain, providing a rewarding experience without being overly strenuous.

