Millers Pond State Park
Millers Pond State Park
27
runners
14
runs
Jogging in Millers Pond State Park offers a diverse range of routes through varied natural features. The park is centered around the 33-acre Millers Pond, providing scenic water views and tranquil surroundings. Millers Pond State Park trails wind through extensive wooded areas, featuring both flat sections and more challenging terrain with natural obstacles like rocky spots and roots. The geological composition includes igneous and metamorphic rock types, adding to the varied landscape for runners.
Last updated: July 12, 2026
4.85km
00:35
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.35km
00:27
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.50km
00:33
70m
70m
Moderate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.
3
runners
6.72km
00:42
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.08km
00:32
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Millers Pond State Park
Rockland Preserve is a 650-acre park with hills, steep rocky cliffs, and woods. The park's centerpiece is Coan Pond.
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This 100-acre preserve was acquired in 1996 for the permanent protection of the area. Named for the exposed granite that can rise up to 400 feet above the river, it provides stunning views of the surrounding landscape.
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Millers Pond State Park offers a variety of running routes, with over 10 distinct trails mapped on komoot. These routes cater to different preferences, ranging from easy, flat paths to more challenging terrain with elevation changes.
The trails in Millers Pond State Park feature diverse terrain. You'll find extensive wooded areas, some flat sections, and other parts with natural obstacles like rocky spots and roots. The park's geological features, including igneous and metamorphic rock types, contribute to this varied landscape.
Yes, Millers Pond State Park has several easy routes. For a peaceful run through wooded areas, consider the Rockland Trail Loop, which is 3.0 miles long. Another straightforward option is the Running loop from Xavier High School, an easy 2.7-mile path perfect for a quick exercise session.
Yes, Millers Pond State Park is dog-friendly, making it a great place to jog with your canine companion. Please ensure your dog is kept on a leash and that you clean up after them to maintain the park's natural beauty for all visitors.
Absolutely. The park's diverse trail system includes easier, flatter sections that are suitable for families. The serene environment and varied scenery make it an enjoyable experience for all ages. Routes like the Rockland Trail Loop are generally considered easy and can be a good choice for a family outing.
Millers Pond State Park offers designated parking areas for visitors. These are typically well-marked and provide convenient access to the trailheads. It's always a good idea to check local signage upon arrival for specific parking regulations.
The park's centerpiece is the 33-acre Millers Pond, offering picturesque water access points and stunning views. Many trails, including the popular Millers Pond Trail, provide numerous spots with breathtaking pond vistas, such as from a metal bridge. You'll also run through extensive wooded areas and encounter interesting geological formations.
Yes, Millers Pond State Park holds intriguing historical remnants. You might discover old gravestones and the site of an original dam built in 1704 for a gristmill, adding a unique historical dimension to your outdoor experience.
Yes, loop trails are a popular feature in the park. The Rockland Trail Loop and the Mica Ledges Loop are examples of routes that allow you to start and finish in the same location, providing a convenient running experience.
Millers Pond State Park is beautiful year-round. Spring and fall offer pleasant temperatures and vibrant foliage, making them ideal for running. Summer provides lush greenery, while winter can offer a unique experience with snow-covered trails, though conditions may be more challenging.
Yes, Millers Pond State Park provides amenities for visitors, including picnic areas equipped with benches and grills. These are perfect for relaxing before or after your run, or for enjoying a meal outdoors with family and friends.
The elevation gain varies across the routes in Millers Pond State Park. Some routes, like the Running loop from Xavier High School, have minimal elevation changes, making them relatively flat. Others, such as the Mattabesett Trail, feature more significant climbs, offering a greater challenge for runners seeking elevation.


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