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Running Trails
United States
Connecticut
Lower Connecticut River Valley Planning Region

Hurd State Park

The best running trails in Hurd State Park

43

runners

7

runs

Jogging in Hurd State Park offers access to nearly 1,000 acres of diverse terrain along the Connecticut River. The park features a network of trails winding through forested landscapes and rolling hills that gently slope towards the river. Joggers can experience varied surfaces including packed earth, gravel, and grass, with routes offering views of the Connecticut River and geological features like granite ledges. This area provides a natural setting for running, with options ranging from easy paths to more challenging…

Last updated: June 28, 2026

25

runners

#1.

Former Lyman Viaduct – Air Line State Park Trail loop from East Hampton

18.6km

02:16

170m

170m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Hurd State Park

Hiking in Hurd State Park

MTB Trails in Hurd State Park

Cycling in Hurd State Park

Road Cycling Routes in Hurd State Park

Gravel biking in Hurd State Park

Tips from the Community

Michael Davis
July 5, 2026, Lake Pocotopaug Drive

Beautiful spot to ride a bicycle or walk or run next to.

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The Air Line State Park Trail in Connecticut is a rail trail and linear state park that is a part of the East Coast Greenway. There are several sections including: South (25 miles from East Hampton to Windham), North (21 miles from Windham to Putnam), Thompson addition (6.6 miles from Thompson to the Massachusetts state line), and an additional 3.6-mile spur to Colchester. Recognized as a national recreation trail by the U.S. Department of the Interior in 2002, it offers scenic routes for hiking and biking. This southern section of the trail near East Hampton is a gravel crushed trail that is great to ride on its own, or to access singeltrack in the nearby Salmon River Forest.

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Air Line State Park Trail is a gravel crushed trail that runs on an old rail bed. It's a great trail to ride on its own or to access singeltrack in the Salmon River Forest.

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speed limit is 25mph, but in case there is a wide sidewalk

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Completely gravel but mostly compacted. Loose rocks in some areas.

2

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Stephanie
November 2, 2019, Lyman Viaduct

If you look to the sides of the path, you can see some of the beams and rails of the buried bridge.

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Frequently Asked Questions

What kind of terrain and scenery can I expect on the running routes in Hurd State Park?

Hurd State Park offers a diverse landscape for runners. You'll experience a forested environment with rolling hills that gently slope down to the Connecticut River. Many trails provide breathtaking views of the river, especially through lush trees. The woodlands feature oak, maple, and beech trees, which are particularly stunning in the fall. You'll also encounter geological features like prominent granite ledges and the notable 'Split Rock'.

Are there running routes suitable for beginners or those looking for an easier run?

Yes, Hurd State Park has routes for various ability levels. Among the 8 available routes, there are 2 classified as easy. For instance, the park's trail network includes paths with surfaces like packed earth, gravel, and grass, making them accessible for different running preferences. The Hurd State Park loop is an easy 4.2-mile trail winding through woodlands and offering river views, ideal for a more relaxed run.

Can I bring my dog on the running trails in Hurd State Park?

Hurd State Park is generally dog-friendly, allowing visitors to enjoy the trails with their canine companions. However, it's always recommended to keep dogs on a leash and to clean up after them to preserve the park's natural beauty for everyone.

What are some notable natural features or landmarks to look out for while running?

While running in Hurd State Park, you can look forward to several natural highlights. The most prominent are the scenic views of the Connecticut River, visible from many trails. Keep an eye out for 'Split Rock', a significant geological formation with granite ledges. The Hurd Brook also runs through the park and can be seen from the Blue and Red Trails, adding to the picturesque scenery.

Are there any circular running routes in Hurd State Park?

Yes, the park offers several loop routes perfect for running. An example is the Lake Pocotopaug Drive loop from Lake Pocotopaug, which is a moderate 8.2 km (5.1 miles) route. Another option is the Indian Hill loop from Xavier High School, a 10.2 km (6.3 miles) trail through forested areas.

When is the best time of year to go running in Hurd State Park?

Hurd State Park is beautiful year-round, but it's particularly stunning in the fall when the oak, maple, and beech trees display vibrant colors. This season also tends to offer more solitude. The park is open from 8 am to sunset daily. While main gates close after the first snowfall, winter parking is available for activities like cross-country skiing, making it suitable for winter running as well, though conditions may vary.

What are the parking options available at Hurd State Park?

Hurd State Park provides parking facilities for visitors. During the main season, you can access the main parking areas. In winter, after the first snowfall when the main gates close, winter parking is still available for those wishing to enjoy the park's trails.

What do other runners enjoy most about the trails in Hurd State Park?

Runners frequently praise Hurd State Park for its quiet and solitude, allowing for an immersive nature experience. The diverse trail network, offering varying difficulty levels and surfaces, is also highly appreciated. Many enjoy the scenic views of the Connecticut River and the beautiful forested landscapes, especially during the fall foliage season.

Are there any long-distance or challenging running routes for experienced runners?

Absolutely. For experienced runners seeking a challenge, Hurd State Park offers several difficult routes. The Former Lyman Viaduct – Colchester Spur Trail junction loop from East Hampton is an extensive 34.4 km (21.4 miles) path with significant elevation changes, providing a long-distance running experience. Another challenging option is the Former Lyman Viaduct – Air Line State Park Trail loop from East Hampton, a 20.7 km (12.9 miles) trail.

Is Hurd State Park accessible by public transport?

While Hurd State Park is a popular destination for outdoor activities, direct public transportation options to the park are limited. Visitors typically access the park by car. It's advisable to check local transit services for any potential routes that might get you close, but a personal vehicle is generally recommended for convenience.

Are there any family-friendly running paths in the park?

Yes, Hurd State Park offers trails that are suitable for families. The park's diverse network includes paths with varying difficulty levels, and some are relatively easy, making them ideal for a family outing. The overall environment of forested landscapes and river views provides a pleasant setting for all ages to enjoy a run or walk together.

What kind of wildlife might I encounter while running in Hurd State Park?

Hurd State Park is home to various wildlife due to its diverse natural habitat. While running, you might spot different bird species, as the park is also popular for bird watching. Keep an eye out for common woodland creatures. Maintaining a respectful distance and observing quietly will enhance your chances of a wildlife encounter.

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