Hammonasset Beach State Park
Hammonasset Beach State Park
Best attractions and places to see in Hammonasset Beach State Park, Connecticut's largest shoreline park, span over 565 acres along the Long Island Sound. The park features two miles of sandy beachfront, rocky shorelines with tidal pools, and protected salt marshes. Its name, "Hammonasset," reflects its Native American heritage as a farming area, and it also served as a U.S. Army reservation during World War II. Visitors can explore diverse natural features and historical contexts within this extensive coastal landscape.
Last updated: May 4, 2026
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On Long Island you should treat yourself to the Blue Point oyster, which is found here on this part of the east coast. It is juicy, relatively mild, not very salty, but has a slightly vegetable flavor; unique.
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The park is much larger than it looks at first glance, and it takes quite a long time to walk around it. But there are a few parking lots that make transportation easier. Entry/use is free for cars with Connecticut license plates, and non-Columbia vehicles must pay $15.
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Not only scenically attractive, but also of natural-historical interest: the stones are the remains of a glacial moraine from the last ice age.
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The entrance is quite inconspicuous, as it is a turn-off to the right into the tall vegetation. Alternatively, you can walk to the barbecue area and then across the meadow past the row of trees.
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Very good fish restaurant. However, the clam chowder was a bit too watery; we recommend ordering the grilled fish dishes. Nice beer garden outside, which is also open in winter.
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Hammonasset Beach resides within the eponymous State Park, boasting the largest public beach area in the state. Stretching across two miles of Long Island Sound shoreline, it presents a scenic coastal landscape. With its soft sands, undulating dunes, and diverse recreational opportunities like swimming, picnicking, fishing, and birdwatching, it's a haven for outdoor enthusiasts.
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Hammonasset Beach State Park is a small public park with a campground, nature center, and beach access. There are picnic tables and restrooms at the beach if you just need to make a pit stop.
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The Cedar Island Trail starts from the Meigs Point Nature Center and leads into the salt marsh that is protected under the name Hammonasset Natural Area Preserve. At the end of the trail you can find a little observation platform.
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Hammonasset Beach State Park offers numerous family-friendly options. You can visit the Meigs Point Nature Center, which features interactive exhibits, a touch tank with marine animals, and displays about local wildlife. The extensive sandy shoreline of Hammonasset Beach is perfect for swimming, sunbathing, and shell collecting. Additionally, the park has well-equipped picnic areas and a boardwalk for leisurely strolls.
The park boasts diverse natural features, including a two-mile sandy beach along Long Island Sound. You can also explore the Hammonasset Point Rocky Shoreline and Tidal Pools, which are remnants of a glacial moraine and offer opportunities to observe marine life at low tide. Protected salt marshes provide excellent birding and wildlife viewing, while wooded areas offer a different ecosystem to discover.
Yes, Hammonasset Beach State Park features several winding walking and hiking trails. Popular options include the Meigs Point Trail (1.4 miles, easy), Cedar Island Trail, and Willard Island Trail. The Cedar Island Trail leads into the Hammonasset Natural Area Preserve, ending at an observation platform. For more details on routes, you can explore the Hiking in Hammonasset Beach State Park guide.
The park offers scenic trails for biking, including the three-mile BURT trail from West Beach to Meigs Point, which connects to the Shoreline Greenway Trail and provides breathtaking views of Long Island Sound. For longer rides, there are several road cycling routes nearby, such as the 'Rock in the Hammonasset River – Hammonasset Point loop'. Find more options in the Road Cycling Routes in Hammonasset Beach State Park guide.
Yes, fishing is a popular activity at Hammonasset Beach State Park. The West Beach Jetties and Meigs Point are prime spots where visitors can try to catch various fish species in the Long Island Sound.
The park holds significant historical context. Its name, "Hammonasset," is an Eastern Woodland Indian term meaning "where we dig holes in the ground," reflecting its use as a farming area by Native Americans over 10,000 years ago. During World War II, the park was closed and served as a U.S. Army reservation and active aircraft firing range.
Hammonasset Beach State Park is popular year-round, but the warmer months from late spring to early fall are ideal for swimming, sunbathing, and most outdoor activities. However, the park's diverse ecosystems and trails make it suitable for birding and walking in cooler seasons as well. Winter offers a quieter experience for those interested in observing the natural landscape.
Absolutely. The park features several routes suitable for running and jogging. The Hammonasset Beach State Park Walk is a 3.4-mile paved multi-use trail hugging the coastline. Other options include the 'Hammonasset Point via Hammonasset Beach loop' and various routes within the park. Explore more running trails in the Running Trails in Hammonasset Beach State Park guide.
The park's diverse habitats, including the salt marsh and wooded areas, make it an excellent location for wildlife viewing. It is designated by the National Audubon Society as a Globally Significant Bird Area, so birdwatching is particularly rewarding. You might also spot marine animals in the tidal pools and various small mammals and amphibians throughout the park.
While specific details on all wheelchair-accessible paths are not extensively documented, the park features a boardwalk and paved multi-use trails like the Hammonasset Beach State Park Walk, which are generally more accessible. Visitors are encouraged to check with the park directly for the most current accessibility information.
For dining options, Lenny & Joe's Fish Tale is a highly-rated fish restaurant nearby. It's known for its grilled fish dishes and offers a nice outdoor beer garden. They also serve local specialties like the Blue Point oyster.
The Meigs Point Nature Center is a key attraction within Hammonasset Beach State Park, especially for families. It provides interactive exhibits, a touch tank with local marine animals, and educational displays about the region's wildlife, ecosystems, flora, fauna, and geology, including live turtles, snakes, and crabs.


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