Forster Pond State Park
Forster Pond State Park
The best running trails in Forster Pond State Park
5.0
(7)
129
runners
14
runs
Jogging in Forster Pond State Park offers diverse landscapes, featuring mixed woodlands, open meadows, and the park's namesake pond. The area is characterized by a network of trails, some with rocky outcrops and paths alongside brooks and stone walls. These routes often connect to a broader system, including adjacent state parks and forests, providing varied terrain for runners.
Best jogging routes in Forster Pond State Park
- The most popular jogging route is Lake Hammonasset Trail loop run, a 6.6…
Last updated: October 1, 2026
1
runners
10.7km
01:18
80m
80m
Jogging the moderate 6.7-mile Lake Hammonasset Trail loop offers tranquil reservoir views, rock formations, and Ninevah Falls.
5.73km
00:41
50m
50m
Jog the 3.6-mile Bailey Trail South Loop, a moderate route along the Hammonasset River with forest views and historic mill remnants.
5.0
(1)
4
runners
4.13km
00:26
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
23
runners
9.59km
00:59
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Forster Pond State Park
Tips from the Community
Here, too, you can observe many water birds, songbirds and fish, as well as admire the moraine of the primeval glacier.
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The park is much larger than it looks at first glance, and it takes quite a long time to walk around it. But there are a few parking lots that make transportation easier. Entry/use is free for cars with Connecticut license plates, and non-Columbia vehicles must pay $15.
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Not only scenically attractive, but also of natural-historical interest: the stones are the remains of a glacial moraine from the last ice age.
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This might be a dead end, but if you are looking for a scenic place to take a seafront break, this might just be it. West Wharf is a small beach with lovely views across to Tuxis Island and Gull Rock. You might see people fishing off the end of the wharf, or even clamming and oystering.
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Hammonasset Beach resides within the eponymous State Park, boasting the largest public beach area in the state. Stretching across two miles of Long Island Sound shoreline, it presents a scenic coastal landscape. With its soft sands, undulating dunes, and diverse recreational opportunities like swimming, picnicking, fishing, and birdwatching, it's a haven for outdoor enthusiasts.
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Step off the bike and head towards the coast to find the viewpoint at the point. The views here are spectacular and said to be the best of Long Island Sound.
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The Bailey Trail is separated into two different sections: a North trail and a South Trail. The northern section is super short which this South path is over a mile in one direction. The path follows along with the river
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Lake Hammonasset is a 243-acre reservoir run and managed by the RWA. There are lots of trails on the same property that circle around the lake. Since there are so many miles of trails around the reservoir, you're likely to experience a fair bit of solitude when running out here.
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Frequently Asked Questions
How many running routes are available in Forster Pond State Park?
Forster Pond State Park offers a selection of 13 dedicated running routes. These trails cater to various preferences, ranging from easy jogs to more moderate runs through diverse landscapes.
What kind of terrain can I expect on the jogging trails in Forster Pond State Park?
The park features a diverse trail network with mixed woodlands, open meadows, and paths alongside brooks and stone walls. You'll encounter varied terrain, including some rocky outcrops and well-maintained, accessible paths, with some paved sections suitable for running.
Are there any easy jogging routes suitable for beginners or a relaxed pace?
Yes, Forster Pond State Park has 3 easy jogging routes. One popular option is the Running loop from Town Land, which is about 4.1 km (2.5 miles) and leads through mixed forest paths and stone walls.
Can I find longer distance running trails in Forster Pond State Park?
Absolutely. For a longer run, consider the Lake Hammonasset Trail loop run, which spans approximately 10.7 km (6.6 miles) and offers tranquil reservoir views, rock formations, and Ninevah Falls.
Are there any circular running routes in Forster Pond State Park?
Many of the routes in Forster Pond State Park are designed as loops. For example, the Lake Hammonasset Trail loop run and the Bailey Trail South Loop are both excellent circular options for runners.
What natural features or landmarks can I see while running in the park?
Joggers can enjoy scenic views of Forster Pond, mixed woodlands, and meadows. Routes like the Lake Hammonasset Trail loop run feature tranquil reservoir views, rock formations, and Ninevah Falls. The Bailey Trail South Loop runs along the Hammonasset River, offering forest views and glimpses of historic mill remnants from the 1700s.
Is Forster Pond State Park connected to other trail networks for extended runs?
Yes, Forster Pond State Park is interconnected with a broader network of trails in adjacent state parks and forests, including Chatfield Hollow State Park and Cockaponset State Forest. This allows for more extensive running opportunities beyond the immediate park boundaries.
What do other runners think about the trails in Forster Pond State Park?
The running routes in Forster Pond State Park are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse landscapes, well-maintained paths, and the tranquil environment for their runs.
Are there any specific routes that offer views of the Hammonasset River?
Yes, the Bailey Trail South Loop is a moderate 5.7 km (3.5 miles) path that runs along the Hammonasset River, providing beautiful forest views and a chance to see historic mill remnants.
What is the best time of year to go running in Forster Pond State Park?
Forster Pond State Park is open year-round, offering diverse experiences in every season. While specific 'best' times depend on personal preference, the varied terrain and natural beauty make it enjoyable throughout the year, from lush spring and summer to vibrant autumn foliage and serene winter landscapes.
Are there any moderate running trails for those looking for a bit more challenge?
Yes, the park features 10 moderate running routes. A good option is the Running loop from Colt Manor, which is about 6.5 km (4 miles) and offers a good workout through varied terrain.
Can I expect to see any wildlife or birds while running in the park?
The tranquil surroundings and diverse ecosystems of Forster Pond State Park make it an ideal location for nature enthusiasts. While running, you may have opportunities for wildlife observation and birdwatching, adding to the natural experience.
Most popular routes in Forster Pond State Park
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