The best running trails in Shadmoor State Park
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Jogging in Shadmoor State Park offers routes through varied coastal terrain, characterized by bluffs, woodlands, and open fields. The park features a mix of flat paths and gentle inclines, providing diverse running experiences. Its location along the Atlantic coast contributes to unique scenic viewpoints and natural features.
Best jogging routes in Shadmoor State Park
- The most popular jogging route is Fort Pond – Fort Pond loop from Montauk, a 3.0 miles (4.9 km) trail that takes about 30 minutes to complete. This easy route offers views of Fort Pond and its surroundings.
- Another top favourite among local runners is Montauk Point Lighthouse – Montauk Point Lighthouse loop from Montauk, a difficult 14.5 miles (23.4 km) path. This route features coastal bluffs and leads to the iconic Montauk Point Lighthouse.
- Local runners also love the Fort Pond loop from Montauk, a 6.6 miles (10.6 km) trail leading through coastal woodlands and open areas, often completed in about 1 hour 10 minutes.
- Jogging in Shadmoor State Park is defined by coastal bluffs, scenic ponds, and varied woodlands. The network offers options for different ability levels, from easy loops to more challenging long-distance running routes.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 100 runners have used komoot to explore Shadmoor State Park's varied terrain.
Last updated: July 9, 2026
9
runners
11.8km
01:15
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.46km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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29
runners
6.29km
00:40
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
29.3km
03:14
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.46km
00:34
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Shadmoor State Park
Tips from the Community
The Old Montauk Highway leads to a trail through the woods with a gate that says closed to traffic. We took it and it’s fine. There’s a nice parking area with a cliff view at the end just before you get to the lighthouse, check it out.
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The 192-acre freshwater Fort Pond, in Montauk, is a hidden gem in the area, offering an immense amount of serenity during a ride.
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The 192 acre freshwater, Fort Pond in Montauk, is a hidden gem in the area, offering an immense amount of serenity during a hike.
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At the easternmost point of Long Island & New York's first lighthouse, Montauk Point Lighthouse built in 1796 was one of the first sights that immigrants saw when arriving in the USA by ship.
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This is the first lighthouse ever built in the state of New York. It is now a museum.
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You're at the eastern tip of the South Shore of Long Island! This is where the Block Island Sound and the Atlantic Ocean meet.
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Beautiful view of the water - a nice reward at the end of the loop
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Open road with decent sized shoulder and occasional views of the water.
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Frequently Asked Questions
How many running routes are available in Shadmoor State Park?
There are over 15 running routes mapped in Shadmoor State Park on komoot, offering a variety of experiences for different fitness levels. These include 2 easy routes, 15 moderate routes, and 1 difficult route.
What types of terrain can I expect on the running trails in Shadmoor State Park?
Shadmoor State Park offers varied coastal terrain, characterized by bluffs, woodlands, and open fields. You'll encounter a mix of flat paths and gentle inclines, providing diverse running experiences along the Atlantic coast.
Are there easy running routes suitable for beginners in Shadmoor State Park?
Yes, Shadmoor State Park has routes suitable for beginners. An excellent option is the Fort Pond – Fort Pond loop from Montauk, which is 3.0 miles (4.9 km) long and considered easy, offering pleasant views of Fort Pond.
Are there any long-distance running routes in Shadmoor State Park?
For those seeking a longer challenge, the Montauk Point Lighthouse – Montauk Point Lighthouse loop from Montauk is a difficult 14.5 miles (23.4 km) path. This route features coastal bluffs and leads to the iconic Montauk Point Lighthouse.
Can I find loop running trails in Shadmoor State Park?
Yes, many of the running routes in Shadmoor State Park are loops. For example, the Fort Pond loop from Montauk is a 6.6 miles (10.6 km) trail that takes you through coastal woodlands and open areas.
What is the best season for jogging in Shadmoor State Park?
The coastal location of Shadmoor State Park means it can be enjoyed across multiple seasons. Spring and fall offer pleasant temperatures and vibrant scenery, while summer provides warmer weather for those who enjoy it. Winter running is also possible, though conditions may vary.
Are the running trails in Shadmoor State Park suitable for families?
Many of the trails, especially the easier and moderate loops, are suitable for families. The varied terrain and scenic views make for an enjoyable outing. Consider routes like the Fort Pond – Fort Pond loop from Montauk for a family-friendly experience.
Are dogs allowed on the running routes in Shadmoor State Park?
Generally, state parks in New York allow leashed dogs on trails. It's always best to check the official Shadmoor State Park website for the most current regulations regarding pets before your visit to ensure a smooth experience for you and your dog.
Where can I find parking for the running trails in Shadmoor State Park?
Parking is typically available at designated park entrances and trailheads within Shadmoor State Park. Specific parking areas will depend on the starting point of your chosen running route. Look for signs upon arrival.
Are there any scenic viewpoints along the running routes in Shadmoor State Park?
Absolutely. Shadmoor State Park is renowned for its scenic coastal bluffs, offering stunning views of the Atlantic Ocean. Routes like the Montauk Point Lighthouse – Montauk Point Lighthouse loop from Montauk provide exceptional vistas, including the iconic lighthouse itself.
What kind of wildlife might I spot while running in Shadmoor State Park?
Given its coastal and woodland environment, Shadmoor State Park is home to various wildlife. You might spot migratory birds, deer, and other small mammals. Keep an eye out, especially during quieter times of the day, for opportunities to observe local fauna.
Are there cafes or places to get refreshments near Shadmoor State Park after a run?
Shadmoor State Park is located near Montauk, which offers a variety of cafes, restaurants, and shops where you can refuel and relax after your run. You'll find options for coffee, snacks, and meals just a short distance from the park.
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