The best running trails in Montauk Point State Park
129
runners
19
runs
Jogging routes in Montauk Point State Park offer diverse landscapes for runners, situated at the easternmost tip of Long Island. The park features a mix of coastal bluffs, sandy shores, and dense wooded areas, providing varied terrain for running. Joggers can experience gentle hills and flat paths, with routes that traverse both the Atlantic coastline and inland trails. This region is characterized by its unique natural features, including the convergence of the Atlantic Ocean and Block Island Sound.
Best jogging routes in Montauk Point State Park
- The most popular jogging route is Montauk Point Paumanok Path Loop, a 5.9 miles (9.5 km) trail that takes 1 hour 7 minutes to complete. This moderate route is part of the larger Paumanok Path, offering diverse terrain through the park.
- Another top favourite among local runners is Montauk Point Lighthouse – Camp Hero State Park loop from Camp Hero State Park, a moderate 4.2 miles (6.8 km) path. This route provides views of the historic Montauk Point Lighthouse and coastal scenery.
- Local runners also love the Battery 113 Trail, a 2.2 miles (3.5 km) trail leading through wooded areas and historical points of interest, often completed in about 25 minutes.
- Jogging in Montauk Point State Park is defined by coastal bluffs, wooded areas, and diverse terrain. The network offers options for different ability levels.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 90 runners have used komoot to explore Montauk Point State Park's varied terrain.
Last updated: October 10, 2026
5
runners
9.52km
01:08
50m
50m
The Montauk Point Paumanok Path Loop offers a dynamic jogging experience at the easternmost tip of Long Island, blending coastal bluffs, sandy beaches, and enchanting beech forests. You'll traverse diverse environments, from freshwater wetlands to dramatic ocean vistas where the Atlantic meets Block Island Sound, all while enjoying views of the iconic Montauk Point Lighthouse. This multi-use singletrack trail provides a constant change of scenery, making for an engaging run.
This moderate 5.9-mile (9.5 km) jogging route, with 177 feet (54 metres) of elevation gain, can be completed in about 1 hour and 7 minutes. The trail is easily accessible from parking areas within Montauk Point State Park, making logistics simple. It's an ideal choice for trail runners seeking a rewarding workout with stunning views without committing to an all-day trek.
Part of the larger 125-mile Paumanok Path, this loop showcases globally rare natural communities and unique geological features like glacial kettles and erratics. It's a fantastic way to experience the ecological significance and memorable vistas of Montauk Point State Park, offering a wild feel despite its accessibility on an otherwise busy island.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
3.54km
00:26
20m
20m
The Battery 113 Trail offers a refreshing jog through the diverse landscapes of Camp Hero State Park. You'll navigate a blend of paved paths and natural, unpaved sections that meander through serene wooded areas, occasionally crossing small creeks. The route provides glimpses of coastal woodlands and moorland vistas, creating a varied and engaging experience for runners.
This easy 2.2-mile (3.5 km) jogging route, with a minimal 58 feet (18 metres) of elevation gain, takes about 25 minutes to complete. It's suitable for all fitness levels. The trail is located within Camp Hero State Park in Montauk. While generally accessible, be prepared for potentially muddy or icy conditions during colder months, which could affect the unpaved sections.
Beyond the natural beauty, the trail's historical significance truly sets it apart. As you jog, you'll encounter Battery 113, also known as Battery Dunn, a former World War II coastal gun emplacement. This reinforced concrete bunker, once housing massive 16-inch guns, offers a fascinating glimpse into the area's past defense strategies, making your run both scenic and educational.
4.82km
00:35
10m
10m
The Big Reed Pond Loop offers a serene jogging experience through Montauk County Park, guiding you past tranquil pond views and diverse woodlands. You'll move from shaded hardwood forests into unique cedar groves, with a notable boardwalk section crossing a wetland. The gentle terrain, mostly unpaved but accessible, provides a peaceful atmosphere perfect for spotting local wildlife like ospreys and deer, especially around the picturesque Big Reed Pond overlooks.
This moderate 3.0-mile (4.8 km) loop, with a minimal 33 feet (10 metres) of elevation gain, can be comfortably jogged in about 35 minutes. It's a great option for beginners or those looking for a relaxing run without significant challenges. The trail is generally open year-round, and while specific parking information isn't detailed, Montauk County Park typically offers convenient access for visitors.
Big Reed Pond itself is a significant feature, recognized as a National Natural Landmark since 1973 for its unique ecosystem encompassing the pond, brackish marshland, and natural sand dunes. The trail also features interpretive signs near a Native American archaeological site, adding a layer of historical interest to your outing. It's a quiet haven for birdwatchers and anyone seeking to connect with Long Island's unspoiled natural beauty.
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Popular around Montauk Point State Park
Tips from the Community
There are, by the way, some beautiful places here in the north of Long Island. Large colonial-style villas, some with park-like gardens, are a sight to behold. The sophistication is reminiscent of places like Kampen on Sylt.
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Montauk, by the way, has a walk-through lighthouse, which houses a small but fine museum that, among other things, explains the history of the Native Americans who once lived on Long Island.
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Anyone visiting Long Island should definitely visit Montauk, as this end of the island is not only scenically very attractive - Pocahontas' life took place here, which is historically interesting. The "Hamptons" are also not far away. These places are beautiful: the picture-perfect east coast.
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The Old Montauk Highway leads to a trail through the woods with a gate that says closed to traffic. We took it and it’s fine. There’s a nice parking area with a cliff view at the end just before you get to the lighthouse, check it out.
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Battery 113 Trail takes runners through a wooded area on a trail run. There are a few creeks you will pass, and the trail will take you to the entrance of Camp Hero, where you can continue your run to the beach.
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Camp Hero State Park covers 415 acres of wooded areas and a beachfront with a historic military installation. Hikers, runners, bikers, and horseback riders can explore the trail systems going through forests, freshwater wetlands, ocean vistas, and bluffs. Swimming is not allowed here.
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Big Reed Pond, in Montauk, is a scenic coastal gem. This tranquil pond nestled amidst nature offers breathtaking views, a haven for birdwatchers, and a peaceful escape for visitors.
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Wonderful ocean viewpoint from Camp Hero State Park! Take in the views, the fresh air, and feel renewed.
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Frequently Asked Questions
What types of running trails can I expect in Montauk Point State Park?
Montauk Point State Park offers a diverse range of running trails. You'll find routes that traverse coastal bluffs with stunning ocean views, sandy shores, and dense wooded areas. The terrain varies from gentle hills to flat paths, providing options for different running preferences and skill levels.
Are there any easy running routes for beginners or casual joggers?
Yes, there are several easy running options. For a relatively flat and scenic experience, consider the Battery 113 Trail, which is about 3.5 km (2.2 miles) and leads through wooded areas and historical points of interest. It's a great choice for a relaxed jog.
What are some longer running routes for more experienced runners?
For those looking for a longer challenge, the Fort Pond loop from Star Island is a moderate 13 km (8.1 miles) path that offers a substantial workout. It provides varied terrain and takes approximately 1 hour 23 minutes to complete.
Are there any circular running routes in Montauk Point State Park?
Yes, many of the routes in Montauk Point State Park are circular, allowing you to start and end at the same point. For example, the Big Reed Pond Loop is a moderate 4.8 km (3 miles) circular route that offers pleasant views around the pond.
What interesting landmarks or natural features can I see while running?
Montauk Point State Park is rich in natural beauty and historical sites. Along your run, you might encounter the iconic Montauk Point Lighthouse, the dramatic bluffs of Montauk Point where the Atlantic Ocean meets Block Island Sound, or the serene Oyster Pond. The park also includes parts of Camp Hero State Park, known for its historical significance.
Is Montauk Point State Park suitable for family-friendly running or walks?
Absolutely. The park's diverse trails offer options for families. Shorter, easier routes like the Battery 113 Trail are great for families with children. The park also features picnic areas and playgrounds, making it a good destination for a day out with the family.
Can I bring my dog on the running trails in Montauk Point State Park?
Yes, Montauk Point State Park is generally dog-friendly. Dogs are permitted on trails but must be kept on a leash. It's always a good idea to check the latest park regulations on the official New York State Parks website before your visit to ensure a smooth experience for you and your furry companion.
What is the best time of year to go running in Montauk Point State Park?
Montauk Point State Park offers year-round appeal for runners. Spring brings blooming flora, summer provides warm coastal breezes, and fall showcases beautiful foliage. Even in winter, the park is enjoyable for coastal walks and runs, with opportunities to spot hundreds of harbor seals on offshore rocks from November to April.
Are there good viewpoints along the running routes?
Yes, many routes offer breathtaking panoramic views. The park's location at the easternmost tip of Long Island provides dramatic vistas of the Atlantic Ocean and the unique natural phenomenon where it converges with Block Island Sound. Coastal bluffs along various trails serve as excellent vantage points.
What do other runners enjoy most about jogging in Montauk Point State Park?
Runners frequently praise the park's diverse landscapes, which include everything from rugged bluffs and sandy beaches to dense woods. The opportunity to experience varied terrain and stunning ocean views, often with the historic Montauk Point Lighthouse in sight, is a major highlight for many.
How many running routes are available in Montauk Point State Park?
There are over 15 running routes available in Montauk Point State Park, catering to various skill levels. This includes a mix of easy, moderate, and a few more challenging trails, ensuring there's something for every runner.
Is there parking available at Montauk Point State Park for runners?
Yes, Montauk Point State Park offers ample parking facilities. There are designated parking areas conveniently located near trailheads, making it easy to access the running routes. A parking fee may apply, especially during peak seasons.
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