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Routes
Running Trails
United States
New York
Rockland County

Nyack Beach State Park

The best running trails in Nyack Beach State Park

4.8

(10)

890

runners

73

runs

Jogging in Nyack Beach State Park offers diverse landscapes along the Hudson River. The region is characterized by scenic riverfront pathways, the dramatic cliffs of Hook Mountain, and varied ecosystems including forests and wetlands. Running routes provide views of the Hudson River, the Mario Cuomo Bridge, and the Tarrytown/Sleepy Hollow area. The park also connects to a broader network of trails, extending options for longer runs.

Best jogging routes in Nyack Beach State Park

  • The most popular jogging route is Hook Mountain State Park loop from Valley Cottage, a 12.2 miles (19.6 km) trail that takes 2 hours 26 minutes to complete. This difficult route offers significant elevation gain and expansive views.
  • Another top favourite among local runners is Hook Mountain State Park loop from Village of Upper Nyack, an easy 3.0 miles (4.9 km) path. This shorter route provides accessible riverfront running with views of the Hudson.
  • Local runners also love the Running loop from Valley Cottage, a 3.6 miles (5.8 km) trail leading through varied terrain, often completed in about 41 minutes.
  • Jogging in Nyack Beach State Park is defined by riverfront pathways, the imposing cliffs of Hook Mountain, and diverse natural habitats. The network offers options for different ability levels, from easy, flat runs to more challenging routes with elevation.
  • The routes in Nyack Beach State Park are highly rated by the komoot community with an average score of 4.8 stars from more than 10 reviews. More than 1000 runners have used komoot to explore Nyack Beach State Park's varied terrain.

Last updated: May 4, 2026

5.0

(1)

22

runners

#1.

Haverstraw River Trail – Haverstraw River Trail loop from Village of Upper Nyack

19.5km

02:26

440m

440m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

22

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Nyack Beach State Park

Hiking in Nyack Beach State Park

Road Cycling Routes in Nyack Beach State Park

Cycling in Nyack Beach State Park

MTB Trails in Nyack Beach State Park

Gravel biking in Nyack Beach State Park

Tips from the Community

Hans
June 4, 2025, Hudson River Waterfront Trail at Nyack Beach State Park

Wonderful gravel path along the Hudson

Translated by Google

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Lisa
September 26, 2024, Rockland Lake South

This 256-acre lake might seem pretty shrimpy alongside the mighty Hudson River to the east, but the lake has a nice road-ride loop all the way around it, and a small jetty leading into the water.

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0

Lisa
September 26, 2024, Haverstraw River Trail

You can enjoy almost five miles of biking along the river on this pretty, though sometimes narrow, trail. Watch out for other trail users, and please don't try this on skinny bike tires; there are parts where some riders might rather have a mountain bike, or at least a gravel bike.

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Hook Mountain State Park spans 676 acres along the bank of the Hudson River, extending for 7 miles. It features a well-maintained trail through forested areas and along cliff slopes, with stunning views of the water throughout the journey.

2

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Tyler Sanders
February 16, 2024, Congers Lake

The 900-acre lake features a beautiful trail that wraps around its perimeter, complete with sections of boardwalk and captivating views of the water, as well as charming stone bridges. The spectacle of the trees changing color in the fall adds an extra layer of beauty, making it an ideal time to visit.

1

0

This is a nice way to go around the park. Get down to the water to find the perfect spot for a break!

1

0

This is a beautiful park, centred around its lake. The perfect spot for a break!

0

0

Beautiful path though the woods and along the river. The path is winding and narrow at times, and bikers share the path with pedestrians.

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0

Frequently Asked Questions

How many running routes are available in Nyack Beach State Park?

Nyack Beach State Park offers a wide variety of running options, with over 60 routes available on komoot. These range from easy, flat paths to more challenging trails with significant elevation gain, catering to all fitness levels.

What makes Nyack Beach State Park a great place for jogging?

The park is renowned for its scenic riverfront pathways along the Hudson River, dramatic views of Hook Mountain, and diverse ecosystems. Joggers can enjoy breathtaking vistas of the Hudson River, the Mario Cuomo Bridge, and the Tarrytown/Sleepy Hollow area, all while immersing themselves in a tranquil natural environment.

Are there easy running routes suitable for beginners or casual joggers?

Yes, there are several easy options. The park features accessible riverfront pathways that are mostly flat. A great example is the Hook Mountain State Park loop from Village of Upper Nyack, an easy 3.0-mile (4.9 km) path perfect for a relaxed run with beautiful river views.

Are there challenging running routes for experienced runners?

Absolutely. For those seeking a more vigorous workout, routes that venture into Hook Mountain offer significant elevation gain. The Hook Mountain State Park loop from Valley Cottage is a difficult 12.2-mile (19.6 km) trail with substantial climbing, providing expansive views and a demanding experience.

What kind of scenery and natural features can I expect while running in the park?

Runners will encounter a rich tapestry of landscapes. The park boasts stunning views of the Hudson River, the towering 700-foot cliffs of Hook Mountain, and diverse ecosystems including forests and wetlands. You might spot various wildlife such as hawks, eagles, and deer, and the area is part of the geologically significant Palisades.

Can I bring my dog on the running trails in Nyack Beach State Park?

While the guide doesn't specify dog-friendly rules for every trail, state parks generally have regulations regarding pets. It's always best to check the official park website or signage upon arrival for the most current information on where dogs are permitted and if they need to be leashed.

Are there family-friendly running options in Nyack Beach State Park?

Yes, the flat and well-maintained sections of the Hudson River Greenway Pathway are ideal for families. These accessible routes offer a safe and enjoyable environment for all ages to run or walk together, with plenty of scenic spots to stop and enjoy the views.

How can I get to Nyack Beach State Park using public transport?

While the guide does not provide specific public transport routes, Nyack Beach State Park is accessible. It's advisable to check local bus schedules or regional transit options that serve the Nyack area, as some services may have stops within walking distance of the park entrances.

Is parking available for runners at Nyack Beach State Park?

Yes, parking facilities are available at Nyack Beach State Park. There are designated parking areas that provide convenient access to the trailheads, though it's recommended to arrive early during peak times to secure a spot.

What do other runners enjoy most about the trails in Nyack Beach State Park?

The running routes in Nyack Beach State Park are highly rated by the komoot community, with an average score of 4.8 stars from over 10 reviews. Runners frequently praise the stunning river views, the variety of terrain, and the peaceful escape the park offers. Many appreciate the well-maintained paths and the opportunity to connect with nature.

Are there any circular running routes in the park?

Yes, many of the routes in Nyack Beach State Park are designed as loops, offering a continuous running experience without retracing your steps. For instance, the Running loop from Valley Cottage is a moderate 3.6-mile (5.8 km) trail that takes you through varied terrain in a circular fashion.

What are the best times to go for a run in Nyack Beach State Park?

The park is beautiful year-round, but spring and fall offer particularly pleasant temperatures and vibrant scenery. Early mornings or late afternoons are often ideal for avoiding crowds and enjoying the serene atmosphere, especially on warmer days. During fall, the area is also known for hawk and raptor watching.

Can I connect to other parks or longer trail networks from Nyack Beach State Park?

Yes, Nyack Beach State Park is part of a larger network. The riverfront pathway extends for several miles and connects to Hook Mountain State Park and Rockland Lake State Park. You can even find routes like the Running loop from Rockland Lake State Park, which offers a 3.2-mile paved loop around the lake, allowing for extended adventures.

Most popular routes in Nyack Beach State Park

Easy hikes in Nyack Beach State Park

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