84
runners
19
runs
Jogging in Pine Grove Furnace State Park offers diverse terrain within its 696 acres, situated at the northern tip of the Blue Ridge Mountains. The park features an extensive network of trails, including sections of the Appalachian Trail, winding through dense forests and alongside two mountain lakes, Laurel Lake and Fuller Lake. Runners can experience varied landscapes, from gentle lakeside paths to more challenging forested trails and rocky ascents.
Last updated: May 15, 2026
8
runners
19.0km
02:23
440m
440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.6km
01:07
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
16.7km
02:04
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
15.9km
01:58
290m
280m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.05km
01:00
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Good water supply and lots of shaded places to rest out of the sun
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The Buck Ridge Trail is a popular path in the Michaux State Forest that connects Kings Gap to Pine Grove Furnace State Park. The trail is fairly challenging as you will wind through hilly, narrow paths.
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With picnic benches and plenty of space around the water's edge, Laurel Lake is a great spot to take a break off of the bike. A lovely spot for a picnic.
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Visitors to the museum can check out displays chronicling the trail's origins, development, and significance. There is information about historical hikers as well as the Appalachian Trail's natural surroundings. This Appalachian Trail museum is located almost exactly at the halfway point of the trail between Georgia and Maine.
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Here, you'll uncover remnants of a former mining site, including an 18th-century Iron Furnace used as a smelter for iron ore.
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With picnic benches and plenty of space around the waters edge, Laurel Lake is a great spot to take a break off of the bike. A lovely spot for a picnic.
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Camp Michaux, was a hush hush POW camp during World War 2. It was so secret that even the locals didn't know exactly what sinister happenings were taking place here in the woods of south-central Pennsylvania. In its 30 months of service, thousands of German and Japanese officers were interrogated here by American military intelligence.
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If you like mountain biking and swimming, Laurel Lake is the perfect spot for you. The trails in the area have a good mix of flow and technical challenges and the water is really refreshing.
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Komoot offers nearly 20 dedicated running routes in Pine Grove Furnace State Park, catering to various fitness levels. You'll find a good mix of moderate and difficult trails to explore the park's diverse landscapes.
The park offers a variety of terrain, from relatively flat, crushed limestone paths like sections of the Hiker-Biker Trail, to more challenging forested trails with rocky ascents and descents. You'll encounter paths alongside two beautiful mountain lakes, Laurel Lake and Fuller Lake, as well as trails winding through dense forests and past historical sites.
While many routes are moderate to difficult, the park does offer gentler options. The Hiker-Biker Trail, for instance, is a 3-mile, relatively flat path suitable for a more relaxed run. The Creek Trail is another easy 0.5-mile option winding past vernal ponds. For a moderate loop that's popular, consider the Laurel Lake – Appalachian Trail Museum loop from Laurel Lake Dam.
Pine Grove Furnace State Park is rich in natural beauty. You can enjoy picturesque views of Laurel Lake and Fuller Lake, and the Mountain Creek flows through the park. For expansive views, the Pole Steeple Trail leads to a quartzite rock outcropping overlooking the entire park. Many routes also traverse dense forests, offering a serene natural setting.
Yes, the park is steeped in history. You can run past the historic Pine Grove Furnace and other structures from the old iron furnace community. The Appalachian Trail Museum is also located within the park, and several routes, such as the Iron Furnace – Appalachian Trail Museum loop from Cooke Township, incorporate these fascinating sites.
Yes, many of the park's running routes are loops, allowing you to start and end at the same point without retracing your steps. Examples include the challenging Laurel Lake – Buck Ridge Trail loop from Cooke Township and the moderate Appalachian Trail Museum loop from Cooke Township.
Runners frequently praise the diverse landscapes, from serene lakeside paths to challenging mountain trails, and the blend of natural beauty with historical sites. The park's extensive network of trails, including sections of the Appalachian Trail, offers a rewarding experience for all levels.
Yes, the park offers options for families. While some routes are more challenging, the flatter, paved or crushed limestone sections of the Hiker-Biker Trail or the short Creek Trail are good choices for families looking for an easier run or walk together. The park's lakes also offer swimming and boating in warmer months, adding to the family appeal.
Pine Grove Furnace State Park is enjoyable year-round, but spring and fall offer particularly pleasant running conditions with milder temperatures and beautiful foliage. Summer can be warm, but the dense forest cover provides shade. Winter running is also possible, though some trails may be icy or snowy, requiring appropriate gear.
Absolutely. For those seeking longer runs, the park features extensive trails. The Sunset Rocks – Appalachian Trail Museum loop from Cooke Township is a challenging 19.2 km (11.9 miles) route, and the Laurel Lake – Buck Ridge Trail loop from Cooke Township covers 15.7 km (9.8 miles), offering significant distances for endurance training.
For additional details about the park's facilities, regulations, and current conditions, you can visit the official Pennsylvania Department of Conservation and Natural Resources website for Pine Grove Furnace State Park. You can also find information on Visit Cumberland Valley.


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