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Road cycling routes
United States
Wisconsin
Dane County

Capital Springs State Recreation Area- Mmsd Wildlife Unit

Routes
Road cycling routes
United States
Wisconsin
Dane County

Capital Springs State Recreation Area- Mmsd Wildlife Unit

The best road cycling routes in Capital Springs State Recreation Area- Mmsd Wildlife Unit

4.3

(115)

3,757

riders

160

rides

Road cycling in Capital Springs State Recreation Area- Mmsd Wildlife Unit features an extensive paved trail system, offering varied landscapes for cyclists. The area is characterized by diverse habitats including marshes, prairies, woodlands, and lakes, with the Capital City State Trail serving as a central artery. This trail connects to other routes like the Lower Yahara River Trail, forming a comprehensive network. The terrain includes some hills, providing varied cycling experiences within the nearly 2,500-acre recreation area.

Best road cycling…

Last updated: October 3, 2026

11

riders

#1.

Lower Yahara River Trail – Vilas Lagoon loop from Madison Metropolitan Sewerage District Wildlife Observation Area

48.4km

02:05

140m

140m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Capital Springs State Recreation Area- Mmsd Wildlife Unit

Hiking in Capital Springs State Recreation Area- Mmsd Wildlife Unit

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MTB Trails in Capital Springs State Recreation Area- Mmsd Wildlife Unit

Tips from the Community

tcbscott
October 9, 2025, Cyclist Counter on Capital City Trail

The first bike counter I saw was in Oklahoma City. This one has a cool meter to it.

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Vilas Park @ Arboretum

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The Brittingham Park Path is a paved, multi-use path that cuts through Brittingham Park. A portion of the trail runs alongside Brittingham Bay and gives you great views of the water.

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Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.

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Sue
June 9, 2025, Wingra Creek

Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.

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Free parking, nearby bathrooms & boat launch as well as major bike trail.

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From this spot along John Nolan Drive, you can see sweeping views of Lake Monona with the short skyline of Madison the background.

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mtm05005
January 6, 2025, Vilas Lagoon

Vilas Lagoon is a tranquil pond next to Henry Vilas Zoo. There is a path that runs alongside the banks of the lagoon, so you can get a great view of the water.

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Frequently Asked Questions

How many road cycling routes are available in Capital Springs State Recreation Area- MMSD Wildlife Unit?

There are over 140 road cycling routes available in Capital Springs State Recreation Area- MMSD Wildlife Unit, catering to various skill levels. You'll find a wide selection, from easy loops to more challenging rides with some elevation gain.

What is the typical difficulty level of road cycling routes in this area?

The majority of road cycling routes in Capital Springs State Recreation Area- MMSD Wildlife Unit are rated as easy or moderate. Out of over 140 routes, 79 are considered easy and 62 are moderate, making the area accessible for most cyclists. There are also a few more difficult options for experienced riders.

Are there any family-friendly road cycling options in Capital Springs State Recreation Area?

Yes, the area is very family-friendly. The extensive paved trail system, including sections of the Capital City State Trail, offers many easy, relatively flat sections suitable for families with children. The varied landscapes provide engaging scenery without overly strenuous climbs.

Can I bring my dog on the road cycling trails in Capital Springs State Recreation Area?

Yes, dogs are generally welcome in the Capital Springs State Recreation Area. There is even a 30-acre off-leash dog exercise area with hard surface walking trails. When cycling, ensure your dog is leashed and you follow all park regulations, especially on shared-use trails.

What kind of natural features and landmarks can I expect to see while cycling?

While cycling, you'll experience diverse habitats including marshes, prairies, woodlands, springs, creeks, and lakes. Notable water features include Lake Waubesa, which you can cross via a 0.9-mile-long boardwalk bridge on the Lower Yahara River Trail. The MMSD Wildlife Observation Deck & Boardwalk is also a great spot for birdwatching. You might also pass cultural kiosks highlighting the Gilman Mounds.

What do other road cyclists enjoy most about the routes here?

The komoot community highly rates the road cycling experience in Capital Springs State Recreation Area- MMSD Wildlife Unit, with an average score of 4.5 stars from over 170 reviews. Cyclists often praise the well-maintained paved trails, the diverse scenery ranging from woodlands to wetlands, and the interconnected network that allows for varied route planning. The presence of significant water features like Lake Waubesa is also a highlight.

Are there any loop trails for road cycling in the area?

Yes, many of the road cycling routes are designed as loops, offering convenient starting and ending points. For example, the Bench With View of Lake Monona – Monona Terrace View loop from Alliant Energy Center and the Lake Wingra – Lake Wingra loop from Monona are popular choices that allow you to return to your starting point without retracing your path.

What is the best time of year for road biking in Capital Springs State Recreation Area?

The area offers enjoyable cycling throughout much of the year. Spring and fall provide pleasant temperatures and beautiful foliage. Summer is also popular, though it can be warmer. Even in winter, some trails are groomed for cross-country skiing, and the paved trails may be accessible depending on snow conditions, offering a unique experience.

Where can I find parking and information about public transport to the area?

Convenient parking is available at various trailheads, such as the one on Lake Farm Road across from the Lussier Family Heritage Center. For public transport, Madison Metro Transit provides access to areas near Capital Springs State Recreation Area. It's advisable to check their schedules for the most current information.

Are there any cafes or accommodation options near the road cycling routes?

While the recreation area itself is primarily natural, its proximity to Madison and McFarland means there are numerous cafes, pubs, and accommodation options nearby. You can find a variety of choices in these adjacent communities to refuel or stay overnight after your ride.

What is the longest road cycling route available in Capital Springs State Recreation Area- MMSD Wildlife Unit?

One of the longer routes you can explore is the Monona Terrace View – Lake Mendota loop from Alliant Energy Center, which spans approximately 30 miles (48.4 km). This route offers a substantial ride with varied scenery.

Are there any accessible road bike routes for individuals with disabilities?

The paved trail system, particularly the Capital City State Trail, offers generally smooth and wide surfaces that are suitable for many adaptive bikes. Additionally, the Jenni and Kyle Preserve, part of Capital Springs, is a fully accessible park, which may offer suitable paved sections for cycling.

Most popular routes in Capital Springs State Recreation Area- Mmsd Wildlife Unit

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