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United States
New York
Tompkins County

Robert H. Treman State Park

The best cycling routes in Robert H. Treman State Park

4.6

(27)

214

riders

27

rides

Touring cycling in Robert H. Treman State Park offers access to the natural beauty of the Finger Lakes region, characterized by rugged gorges, waterfalls, and wooded areas. While the park's direct gorge trails are primarily for hiking, the surrounding landscape provides numerous touring cycling routes. These routes often feature paved surfaces and varying elevation changes, allowing cyclists to experience the area's geological formations, including Devonian shale and sandstone. The park's environment is shaped by Enfield Glen, with its prominent Lucifer…

Last updated: May 5, 2026

5

riders

#1.

Ithaca Commons – Cascadilla Gorge Trailhead loop from Ithaca

19.4km

01:19

260m

260m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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5

riders

11.1km

01:01

160m

160m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Robert H. Treman State Park

Hiking in Robert H. Treman State Park

Running Trails in Robert H. Treman State Park

Road Cycling Routes in Robert H. Treman State Park

Tips from the Community

Zachary
January 24, 2025, Child of Ithaca Sculpture

This statue was created by Cornell professor Roberto G. Bertoia shortly after a young law student from Ithaca passed away in a car accident in 2004. The Child of Ithaca represents the hopes, dreams, and aspirations of young people.

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Zachary
January 24, 2025, Ithaca Commons

The Commons is a couple streets only open to foot traffic with sculptures, restaurants, a playground, historic district, and more. It has everything you could want from a downtown. There don't seem to be any places to lock your bike but you can walk it through the commons.

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Cascadia Gorge is an absolute gem and the trail is spectacular from end to end. There is no official parking for the trailhead, but you can street park and walk in. The area is very well maintained and highly accessible with nonstop views. It's not the type of trail you would expect to find in a residential area.

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The South Hill Recreation Way is a great rail trail that follows an edge of the Six Mile Creek gorge. The trail is made of gravel and is mostly flat, so it is not too challenging.

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The Cayuga Waterfront Trail is an 8-mile long multi-use trail that runs along Cayuga Lake and Cayuga Inlet. It is fully paved and flat, so it is not a challenging trail.

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If you need any beautiful technical gear or high quality nutrition, this is a wonderful running store to check out.

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Robin Todd
October 25, 2024, Ithaca Bakery

This bakery is clearly a favourite in town. From coffee to baked goods to breakfast sandwiches, everything was delicious, and the place was packed.

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Lisa
September 27, 2024, Black Diamond Trailhead

This is the start of a fun, 8.5-mile multi-use path of crushed stone dust running through forests and agricultural lands, and near ravines. It runs along what used to be a rail line for the Lehigh Valley Railroad; their luxury passenger service was known as the Black Diamond Express.

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Frequently Asked Questions

How many touring cycling routes are available in Robert H. Treman State Park?

There are over 25 touring cycling routes in and around Robert H. Treman State Park, offering a variety of options for exploring the natural beauty of the Finger Lakes region. These routes cater to different skill levels, from easy rides to more challenging paths with elevation gains.

Are bikes allowed on the gorge trails within Robert H. Treman State Park?

No, the direct gorge trails within Robert H. Treman State Park, such as the Gorge Trail and Rim Trail, are primarily designed for hiking and involve significant elevation changes and steep stone staircases, making them generally unsuitable for touring bicycles. Cycling routes are available in the surrounding area to access the park's scenic beauty.

What kind of fitness level is required for touring cycling in the park area?

Touring cycling routes in the Robert H. Treman State Park area offer options for various fitness levels. You can find easy routes with manageable inclines, such as the Cascadilla Gorge Trailhead – Ithaca Commons loop from Ithaca, which is mostly paved. Other routes, like the North Trailhead – Black Diamond Trailhead loop from Ithaca, are moderate and may require good fitness for longer segments with elevation gains.

Are there family-friendly touring cycling routes near Robert H. Treman State Park?

Yes, several routes are suitable for families. For instance, the South Hill Recreation Way is a moderate, mostly paved route traversing wooded areas, suitable for all skill levels. The Cascadilla Gorge Trailhead – Ithaca Commons loop from Ithaca is another easy, mostly paved option perfect for a family outing.

What scenic viewpoints or natural features can I expect to see while cycling near Robert H. Treman State Park?

While cycling the routes around Robert H. Treman State Park, you can experience the rugged Enfield Glen, carved by glaciers, and its impressive waterfalls. Although Lucifer Falls is best viewed from hiking trails, the cycling routes offer glimpses of the area's geological formations, including towering rock formations of Devonian shale and sandstone. Routes like the South Hill Recreation Way traverse wooded areas and gorges, providing beautiful natural scenery.

Are there any historical sites or landmarks accessible by bike?

Yes, the area offers historical points of interest. The Enfield Falls Grist Mill, built in 1839 and listed on the National Register of Historic Places, is a notable landmark within Robert H. Treman State Park, offering a glimpse into the area's history. While direct access might be on foot, cycling routes in the vicinity can bring you close to such historical sites.

Are there any circular touring cycling routes available?

Yes, many touring cycling routes in the area are loops, allowing you to start and end at the same point. Examples include the Ithaca Commons – Cascadilla Gorge Trailhead loop from Ithaca and the North Trailhead – Black Diamond Trailhead loop from Ithaca, both offering convenient circular journeys.

Where can I find parking for touring cycling routes near Robert H. Treman State Park?

Parking is generally available at various trailheads and access points around the park and in nearby Ithaca, depending on your chosen route. For specific routes, check the komoot tour details for recommended starting points and parking information.

When is the best time of year to go touring cycling in Robert H. Treman State Park?

The best time for touring cycling in the Robert H. Treman State Park area is typically from spring through fall. During these seasons, the weather is generally mild, and the natural landscapes are vibrant. Summer offers the added benefit of the designated swimming area at Treman Falls, though it can be busier. Always check local weather conditions before heading out.

What do other touring cyclists enjoy the most about touring cycling in Robert H. Treman State Park?

The touring cycling experience in Robert H. Treman State Park is highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. Cyclists often praise the blend of natural beauty, including gorges and wooded areas, with accessible, mostly paved routes. The variety of options for different ability levels and the connection to urban areas like Ithaca are also frequently highlighted.

Are there any routes that connect to other major trail systems?

Yes, a section of the extensive Finger Lakes Trail/North Country Trail system runs through Robert H. Treman State Park. While primarily for hiking, some cycling routes in the surrounding area may offer connections or run parallel to parts of this larger network, providing opportunities for longer, multi-sport adventures.

Can I find routes that are mostly paved for a smoother ride?

Absolutely. Many touring cycling routes in the area feature mostly paved surfaces, making for a smoother and more accessible ride. Routes like the Ithaca Commons – Cascadilla Gorge Trailhead loop from Ithaca and the North Trailhead – Black Diamond Trailhead loop from Ithaca are largely on paved roads, connecting urban areas with natural attractions.

Most popular routes in Robert H. Treman State Park

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