The best walks and hikes in Thompson'S Lake State Park
4.8
(13)
137
hikers
27
hikes
Hiking in Thompson'S Lake State Park explores a landscape of mixed hardwood and conifer forests, open fields, and distinctive limestone outcroppings. Situated in the Helderberg Mountains, the park's trails are centered around Thompson's Lake and the Emma Treadwell Thacher Nature Center. The terrain is generally gentle, with routes connecting to the adjacent John Boyd Thacher State Park, offering views from the Helderberg Escarpment.
Best hiking trails in Thompson'S Lake State Park
- The most popular hiking route is High Point and Hang Glider Cliff Loop, a 4.0 miles (6.5 km) trail that takes about 1 hour 43 minutes to complete. This route features views from the Helderberg Escarpment.
- Another top favourite among local hikers is Indian Ladder Trail, an easy 1.5 miles (2.4 km) path. This trail follows a path with limestone features.
- Local hikers also love the Mine Lot Falls – Waterfall at Thacher Park loop from Thacher State Park, a 2.8 miles (4.5 km) trail leading through woodland, often completed in about 1 hour 18 minutes.
- Hiking in Thompson'S Lake State Park is defined by woodland paths, limestone features, and trails along the Helderberg Escarpment. The network of Thompson's Lake State Park trails offers options for different ability levels.
- The routes in Thompson'S Lake State Park are highly rated by the komoot community with an average score of 4.8 stars from over 16 reviews. More than 150 hikers have used komoot to explore Thompson'S Lake State Park's varied terrain.
Last updated: May 16, 2026
3
hikers
6.48km
01:43
60m
70m
Embark on the High Point and Hang Glider Cliff Loop, an easy hiking route that offers serene woodland paths and expansive views from the Helderberg Escarpment. This 4.0-mile (6.5 km) loop features a gentle elevation gain of just 198 feet (60 metres), making it accessible for most hikers. You can expect to complete the trail in about 1 hour and 42 minutes, enjoying the peaceful atmosphere. Along the way, you will discover two distinct overlooks, High Point and Hang Glider's Cliff, which provide unique perspectives of the Capital Region and the valley below. While mostly flat, be prepared for some muddy sections, especially after rain.
This loop is located within John Boyd Thacher State Park, offering a quieter experience compared to other areas of the park. To ensure a smooth journey, remember that some sections of the trail may not be clearly marked; bringing a map is advisable to help you stay on course. Given the potential for muddy patches, wearing appropriate footwear will enhance your comfort and safety. Parking is available within the state park, providing convenient access to the trailhead.
The Helderberg Escarpment, a prominent geological feature, forms the backdrop for this trail, showcasing the region's natural beauty. This specific section of Thacher Park is known for being less crowded, allowing for a more tranquil immersion in the woods. The views from High Point and Hang Glider's Cliff are particularly notable, offering sweeping panoramas that highlight the unique landscape of the Capital Region. This trail is an excellent choice if you are seeking an easy hike with rewarding vistas and a peaceful environment.
4.6
(5)
26
hikers
2.42km
00:40
30m
50m
Embark on the Indian Ladder Trail for a distinctive hike where you walk directly beneath the towering limestone cliffs of the Helderberg Escarpment. This easy 1.5-mile (2.4 km) route offers a unique "Utah-like vibe" with its giant overhangs and ancient fossil-bearing rock walls. You will gain a modest 111 feet (34 metres) in elevation, making it a gentle outing that takes approximately 39 minutes to complete. As you traverse the path, you can enjoy sweeping panoramic views that stretch across the Hudson and Mohawk Valleys, reaching towards the distant Adirondack and Green Mountains. Keep an eye out for seasonal waterfalls, such as Mine Lot Falls, where you might even get to walk behind the cascades, adding a memorable element to your journey.
While the Indian Ladder Trail is rated easy, you should be prepared for some steep metal and stone staircases located at both ends of the route. The trail's accessibility and the visual impact of its waterfalls and scenery can vary significantly with the seasons and recent rainfall, so planning your visit carefully is advisable. Check the park's official website for current conditions, especially regarding any seasonal closures or specific operating hours for the trail. Parking is available within John Boyd Thacher State Park, but it can fill up quickly during peak times, so consider an early start.
This trail is a highlight within John Boyd Thacher State Park, renowned for its geological significance and rich fossil record. The Helderberg Escarpment, which forms the backdrop for your hike, is one of the most fossiliferous formations in the world, offering a glimpse into ancient marine life. The unique opportunity to walk behind waterfalls and explore the massive rock overhangs sets this route apart from many others in the region. It provides a fascinating blend of natural beauty and geological wonder, making it a popular choice for those seeking an engaging outdoor experience.
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5.0
(1)
9
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
2
hikers
4.54km
01:18
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
7
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Popular around Thompson'S Lake State Park
Tips from the Community
Great view of Upstate NY. Albany's government buildings can be seen on the horizon.
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Here you can walk under the waterfall.
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You'll hike past limestone cliffs and rock-strewn slopes stretching over six miles. You'll always have great panoramic views of the Hudson-Mohawk Valleys and the Adirondack and Green Mountains.
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Beautiful waterfall at John Boyd Thacher State Park's six-mile limestone cliff.
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Frequently Asked Questions
Are dogs allowed on the trails in Thompson's Lake State Park?
Yes, dogs are generally permitted in Thompson's Lake State Park, but they must be kept on a leash no longer than six feet. Please be aware that dogs are not allowed in bathing areas, and it's always best to check for any specific posted rules at trailheads or the park entrance.
What are some good, easy hikes for families?
The park offers several family-friendly options. The Schoolhouse Trail is a gentle 1.0-mile loop that passes a historic one-room schoolhouse. For an even shorter walk, the 0.6-mile Campground Trail provides a pleasant loop through the woods near the park entrance. Both are great for introducing children to hiking.
Can I go hiking here in the winter?
Yes, the park is open year-round and offers excellent opportunities for winter recreation. The trails are popular for cross-country skiing and snowshoeing when conditions permit. The lake also becomes a destination for ice fishing. Always dress in layers and wear appropriate footwear for icy or snowy conditions.
How do the trails at Thompson's Lake State Park compare to those at Thacher State Park?
Thompson's Lake State Park generally offers gentler, more secluded woodland hikes centered around the lake. Thacher State Park is famous for its dramatic trails along the Helderberg Escarpment, like the Indian Ladder Trail, which feature waterfalls and expansive views. The two parks are connected by the Salisbury Trail, allowing you to experience both environments.
Are there any circular walks or loop trails available?
Yes, the park has several loop trails. The Meadow Loop is a 1.0-mile red-marked trail through open fields, which can be combined with the Schoolhouse Trail to form a longer figure-eight walk. For a shorter, more shaded option, the 0.6-mile blue-marked Campground Trail is a convenient loop.
How long are the hiking trails in the park?
The trails within Thompson's Lake State Park itself are relatively short, with nearly four miles of marked paths. Most are loops or short connectors under 1.5 miles. However, for a longer hike, you can take a route like the Waterfall at Thacher Park – Hiking trail along the cliffs loop from New Scotland, which is a 6.9-mile moderate hike exploring the connected escarpment area.
What is the trail difficulty like in this area?
The majority of hikes are rated as easy, featuring gentle terrain through woodlands and meadows. There are over a dozen easy routes to choose from. A few moderate trails exist, which typically involve more distance or slight elevation changes. There is very little technically difficult terrain within the park itself.
Are there any waterfalls to see on the hikes?
While the main park is centered on the lake, nearby trails in the adjacent Thacher State Park section are known for their waterfalls. The Mine Lot Falls – Waterfall at Thacher Park loop from Thacher State Park is a short 1.0-mile walk that leads you to a lovely waterfall, perfect for a quick and rewarding hike.
What do other hikers enjoy most about Thompson's Lake State Park?
The area is highly rated by the komoot community. Reviewers often praise the well-maintained, clearly marked trails and the peaceful atmosphere of the woodlands. The variety of scenery, from the lakeshore to the limestone geology and open meadows, is also a frequently mentioned highlight.
Is camping available in the park?
Yes, camping is a popular activity here. The Thompson's Lake Campground offers 140 wooded campsites, making it a great base for exploring the park's trails and enjoying the lake. It's a well-regarded spot for both RV and tent camping.
What kind of wildlife might I see while hiking?
The park's diverse habitats of forest, field, and lake attract a variety of wildlife. Keep an eye out for Canada geese, great blue herons, and wood ducks near the water. In the woodlands, you might spot beavers, deer, and various songbirds. The Emma Treadwell Thacher Nature Center offers exhibits to help you identify local species.
Besides hiking, what other activities are available at the park?
Thompson's Lake itself is a major attraction, with a sandy beach for swimming and options to rent kayaks, canoes, and paddleboards. The park also has a volleyball court, horseshoe pits, a large playing field, and fishing spots. The Emma Treadwell Thacher Nature Center provides educational exhibits and programs.
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