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Running Trails
United States
Vermont
Lamoille County

Smuggler'S Notch State Park

The best running trails in Smuggler'S Notch State Park

370

runners

20

runs

Jogging in Smuggler'S Notch State Park offers diverse terrain within the Green Mountains of Vermont. The region is characterized by the iconic Smugglers' Notch Pass, featuring 1,000-foot cliffs and a winding road. Proximity to Mount Mansfield, Vermont's highest peak, provides access to high-elevation trails and significant climbs. The park's extensive trail system traverses lush forests and includes natural features like Bingham Falls and Sterling Pond.

Best jogging routes in Smuggler'S Notch State Park

  • The most popular jogging route is Mount…

Last updated: July 12, 2026

9

runners

#1.

Mount Mansfield Summit – The Upper Lip, Mount Mansfield loop from Smuggler's Notch State Park

19.8km

02:55

950m

950m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hiking in Smuggler'S Notch State Park

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MTB Trails in Smuggler'S Notch State Park

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Tips from the Community

Matthew
November 15, 2023, Thompson Park Picnic Area & Trailhead

Thompson Park is home to a parking area, picnic tables, and trailhead for the paved Stowe Recreational Path. The trail leaving from here is wide, smooth, and easy for any skill level.

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Great view from the road of the surrounding area. Smugglers' Notch is between Vermont's highest peak (Mount Mansfield), Spruce Peak and Sterling Ridge.

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Chase Park is a great little local park near downtown Stowe. It is a common access point for the Stowe Recreation Path, a popular 5.3-mile paved multi-use trail that runs through the town of Stowe. There is parking available here for the Recreation Path as well as a bike repair station for those who might need it.

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The von Trapps built the Slayton Pasture Cabin in 1971 in the heart of their nordic ski trails. The cabin is open daily in the winter for snowshoers, skiiers, and trekkers and serves beverages, like hot chocolate and tea, as well as light food items, like sandwiches, by the roaring fireplace. This is a great place to rest, relax, and warm up!

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Just a short (but steep!) hike up from the Trapp Family Lodge is the Trapp Family Chapel, a simple stone building deep in the woods. The Chapel was built by Werner von Trapp, who escaped with his family from Nazi-occupied Austria to Vermont. After arriving here, he enlisted in the US Army in 1943 and served in the 10th Mountain Division, an elite ski force that fought in the Alps. Werner swore that if he survived the war, he would build a chapel on his family's property in Vermont. After safely returning home, he made good on his promise and between 1945-48 completed this chapel. This peaceful site is a must-see for anyone in the area and interested in the history of the von Trapp family.

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Supposedly, the long, exposed ridge line of Mt. Mansfield, the tallest mountain in Vermont, looks like the profile of a man's face. This particular feature is known as Mansfield's Lower Lip. From the Lower Lip you get great views down the long, exposed ridge line that comprises Mt. Mansfield.

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The small sub peaks and bumps off of Mt. Mansfield are all named for different facial features; supposedly, the long ridge line of Mansfield looks like the profile of a man's face lying down. This particular feature is known as Mansfield's Upper Lip, or simply, the Upper Lip. This rocky band of cliffs is quite prominent on the exposed ridge line and is a great feature to snap some photos of as you continue your hike in the alpine tundra.

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Mt. Mansfield looms over the small ski town of Stowe, Vermont, at 4,393 feet. As the tallest mountain in Vermont, Mansfield is a very popular and rewarding summit for any New Englander. Because of its popularity (there are almost 40,000 visitors every year), the delicate ecosystem has been severely affected. Mt. Mansfield is one of two places in Vermont where Arctic Tundra exists, so please try to stick on designated trails when visiting this summit. When relaxing on the summit, you get fantastic panoramic views across Vermont, and on clear days you can even see to the Presidentials in New Hampshire!

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Frequently Asked Questions

How many running routes are available in Smuggler's Notch State Park?

There are over 25 dedicated running routes in Smuggler's Notch State Park, catering to various fitness levels. These include 2 easy routes, 15 moderate routes, and 11 difficult routes, ensuring a diverse range of options for runners.

What kind of terrain can I expect on the jogging trails in Smuggler's Notch State Park?

Jogging routes in Smuggler's Notch State Park offer a diverse range of terrain. You'll find paths through lush forests, challenging climbs with significant elevation gains towards Mount Mansfield, and even easier options like the wetlands boardwalk near the Barnes Camp Visitor Center. The iconic Smugglers' Notch Pass itself provides a unique, winding road experience during warmer months.

Are there any family-friendly running trails in Smuggler's Notch State Park?

Yes, Smuggler's Notch State Park offers some easier options suitable for families or those looking for a less strenuous run. While specific 'family-friendly' routes aren't explicitly tagged, the park features paths like the 0.5-mile Bingham Falls Trail or the 0.7-mile Mill Trail, which are generally considered easy walks and can be enjoyed at a leisurely jogging pace. The wetlands boardwalk also provides a flat, accessible option.

What are some notable natural features or landmarks to see while running in the park?

Smuggler's Notch State Park is rich in natural beauty. You can encounter the dramatic 1,000-foot cliffs of the Smugglers' Notch Pass, experience high-elevation trails near Mount Mansfield, or visit the beautiful 40-foot Bingham Falls. For a rewarding challenge, the trail to Sterling Pond, Vermont's highest-elevation pond, offers scenic views. The area also features historic caves and large boulders, adding an element of exploration.

Are there any challenging running routes for experienced runners?

Absolutely. Smuggler's Notch State Park is known for its challenging routes, especially those leading towards Mount Mansfield. For instance, the Mount Mansfield Summit – The Upper Lip, Mount Mansfield loop is a difficult 12.3-mile trail with substantial elevation gain. Another demanding option is the Mount Mansfield – Upper Lip loop, a 6.6-mile path offering challenging climbs and panoramic mountain vistas.

What is the best time of year to go running in Smuggler's Notch State Park?

The best time to go running in Smuggler's Notch State Park is generally from late spring through early fall. During these months, the weather is milder, and the iconic Route 108 through Smugglers' Notch Pass is open. Fall offers spectacular vibrant foliage, making for a visually rewarding experience. Winter conditions can be challenging, with the pass closing and trails becoming snow-covered, requiring specialized gear.

Is parking available for runners at Smuggler's Notch State Park?

Yes, parking is available within Smuggler's Notch State Park. The Barnes Camp Visitor Center is a common starting point and offers parking. Additionally, various trailheads throughout the park and along Route 108 provide access to the extensive trail system. It's always a good idea to arrive early during peak seasons to secure a spot.

What do other runners say about their experience in Smuggler's Notch State Park?

The running routes in Smuggler's Notch State Park are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, from challenging mountain climbs to serene forest paths, and the breathtaking natural beauty, including the dramatic cliffs and waterfalls. Many appreciate the variety of options available for different fitness levels.

Are there any circular running routes in the park?

Yes, there are several circular running routes available. For example, the Running loop from Smuggler's Notch State Park is a moderate 4.2-mile trail that takes you through forested areas, perfect for a continuous run without retracing your steps. Many of the longer mountain routes are also designed as loops, offering varied scenery throughout your run.

Can I bring my dog on the running trails in Smuggler's Notch State Park?

While specific regulations can vary, generally, dogs are permitted on trails in Smuggler's Notch State Park, provided they are kept on a leash. It's always recommended to check the latest park regulations before your visit to ensure a smooth experience for you and your furry running companion.

Are there any easy running routes for beginners?

For beginners or those seeking a less strenuous run, Smuggler's Notch State Park offers several easy options. The wetlands boardwalk near the Barnes Camp Visitor Center is a flat and scenic choice. Additionally, routes like the Stowe Recreation Path loop from Adams Camp or the Tälta Mountain Lodge loop are categorized as moderate but feature minimal elevation gain, making them accessible for those new to trail running.

What kind of elevation gain should I expect on the running trails?

Elevation gain varies significantly depending on the route you choose. Easy trails like the wetlands boardwalk have minimal gain, while challenging routes, particularly those ascending Mount Mansfield, feature substantial climbs. For instance, the Mount Mansfield Summit loop involves over 950 meters of elevation gain, offering a significant workout for experienced runners.

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