The best running trails in Ahern State Park
52
runners
16
runs
If you've ever tried planning jogging in Ahern State Park, you know how quickly the options can feel overwhelming. With so many trails winding through the park, it's tough to tell which routes are genuinely worth your time and effort. That's where we come in: our komoot community has explored, mapped, and reviewed these trails, so we've curated a shortlist of the very best to save you the guesswork.
Jogging in Ahern State Park is all about embracing the tranquil atmosphere of New Hampshire's Lakes Region. You'll find a mix of predominantly flat sections with gentle elevation changes, from crushed limestone fire roads to paved multi-use paths and winding woodland trails. The park truly shines with its picturesque shoreline paths along Lake Winnisquam, offering scenic views that make every stride worthwhile. Plus, with year-round access and free admission, it's always ready for your next run.
For a quick, peaceful forest escape, we'd start with the Sewer Line and Backbone Loop, an easy 1.9 miles (3.1 km) that's perfect for a refreshing jog. If you're looking for something a bit longer with stunning water views, the WOW Trail loop from Opechee Bay is a moderate 5.7 miles (9.1 km) that delivers on scenic payoffs. With more than 40 runners already exploring Ahern State Park on komoot, you're in good company.
Last updated: May 10, 2026
3.06km
00:23
30m
30m
The Sewer Line and Backbone Loop offers a pleasant, easy-going experience for joggers in Laconia, New Hampshire. This circular route, located near Ahern State Park, provides a gentle path without significant terrain challenges. It's a great option for a relaxed run, allowing you to enjoy the outdoors without demanding technical skills or strenuous climbs. The trail's design makes it a convenient choice for a quick escape into nature.
Planning your visit to this Belknap County gem is straightforward, as the trail begins and ends within Laconia. Given its easy difficulty and short duration, it's well-suited for a spontaneous outing any time of day. You won't need to worry about complex logistics or special equipment for this accessible route, making it a stress-free addition to your fitness routine.
This 1.9-mile (3.1 km) jogging trail features a minimal 100 feet (31 metres) of elevation gain, making it an easy 22-minute activity. It's particularly well-suited for those new to jogging or anyone seeking a low-impact workout. Unlike the extensive Backbone Trail in the Santa Monica Mountains, this New Hampshire loop is a short, manageable option perfect for a quick burst of activity.
9
runners
9.10km
00:57
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
runners
11.5km
01:12
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.55km
00:28
10m
10m
The WOW Trail in Laconia, New Hampshire, offers a delightful, easy jogging experience along a paved 10-foot-wide multi-use rail trail. You'll enjoy views of Lake Opechee and pass alongside the historic Winnipesaukee Scenic Railroad tracks, providing a pleasant backdrop to your run. The terrain is generally flat, making it a smooth and accessible route for all skill levels, though some gentle hills are present.
Planning your visit to the WOW Trail is straightforward, as it's open year-round for various activities, including jogging, biking, and even cross-country skiing in winter. Leashed pets are welcome, with convenient waste bags and receptacles provided along the route. Access points are available throughout Laconia, making it easy to hop on for a quick 2.8-mile (4.5 km) jog, which typically takes around 28 minutes.
This trail is a point of pride for Laconia, serving as a unifying landmark and part of a larger planned regional rail trail network. With only 35 feet (11 metres) of elevation gain, it's rated as easy, making it perfect for families, beginners, or anyone looking for a relaxed outing. Its accessibility and multi-use nature ensure it's a popular spot for the community.
5
runners
4.83km
00:30
40m
40m
The Winni Trail, also known as the Lake Winnisquam Scenic Trail, offers a delightful jogging experience along the shores of Lake Winnisquam. This paved, multi-use path winds through lush forests, providing welcome shade and glimpses of the water, making it a refreshing escape. You'll encounter gentle inclines and declines, adding a pleasant rhythm to your run as you take in the scenic views of New Hampshire's fourth-largest lake.
This easy 3.0-mile (4.8 km) route, with its 132 feet (40 metres) of elevation gain, can be completed in about 30 minutes, making it ideal for a quick workout or a leisurely stroll. The trail is well-maintained and features clear signage, especially around curves. It's also dog-friendly, so your leashed companion can join you. Look for parking at designated trailheads to begin your adventure.
Originally part of the old Boston, Concord & Montreal Railroad line, the Winni Trail is a fantastic example of a rail trail repurposing history for recreation. It seamlessly connects to the WOW Trail, allowing you to extend your run for a combined 4.3 miles of continuous trail between Lakeport and Belmont. This connectivity makes it a versatile option for those looking for either a short, sweet jog or a longer outing in the Lakes Region.
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Popular around Ahern State Park
Tips from the Community
Lake Winnisquam (Winni) Scenic Trail is a paved rail trail that runs along the banks of the lake. It is completely flat and gives you great views of the lake.
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The Lakeport trailhead for access to the Winnipesaukee-Opechee-Winnisquam (WOW) Trail. There is parking, a restroom and some benches at the start of the trail.
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Ahern State park is 28 acres on the shore of Lake Winnisquam. The park has many hiking and running trails, a picnic area and a beach.
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The Lakeport Trailhead has some stairs leading to the WOW trail — if you are biking or need a more accessible path you can loop around the parking lot from the north and join the trail via Elm Street.
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Frequently Asked Questions
What kind of terrain can I expect on the running paths in Ahern State Park?
The running paths in Ahern State Park offer a diverse experience. You'll find predominantly flat sections, including crushed limestone fire roads and paved multi-use paths. Some trails also feature gentle elevation changes and wind through peaceful wooded areas, providing a mix of surfaces for your run.
Are there easy running trails suitable for beginners or families?
Yes, Ahern State Park has several easy running options. The Sewer Line and Backbone Loop is an easy 1.9-mile (3.1 km) trail that winds through a peaceful forest, perfect for a relaxed run. The WOW Trail also offers flat, paved sections suitable for all skill levels.
Can I bring my dog on the running trails in Ahern State Park?
Yes, Ahern State Park is dog-friendly! You are welcome to bring your canine companion to explore the trails and enjoy the lakeside environment with you. Please ensure your dog is on a leash and you clean up after them.
Are there any circular running routes in the park?
Absolutely. Many of the trails form loops, offering a great circular running experience. For example, the WOW Trail loop from Opechee Bay is a moderate 5.7-mile (9.1 km) route, and the WOW Trail loop from Paugus Bay is a 7.1-mile (11.5 km) option, both providing scenic circular runs.
What natural features or views can I expect while running in Ahern State Park?
Runners in Ahern State Park can enjoy beautiful lakeside views along Lake Winnisquam, as the park boasts 3,500 feet of shoreline. Many trails also lead through peaceful wooded areas, offering a chance to observe local wildlife and enjoy a natural, serene environment.
Is there parking available for visitors who want to go running?
Yes, Ahern State Park provides parking facilities for visitors. You can typically find parking near the main entrances or trailheads, making it convenient to access the running routes.
What do other runners enjoy the most about jogging in Ahern State Park?
Runners frequently praise the park's diverse landscape, which includes both serene wooded paths and picturesque shoreline views of Lake Winnisquam. The variety of trail surfaces, from crushed limestone to paved sections, and the options for different difficulty levels are also highly appreciated by the komoot community.
Are there any longer or more challenging running routes for experienced runners?
For those seeking a longer run, the WOW Trail loop from Paugus Bay is a moderate 7.1-mile (11.5 km) trail that offers a good distance. While most routes are easy to moderate, the longer loops provide a more extended workout with varied scenery.
When is the best time of year to go running in Ahern State Park?
Ahern State Park is open year-round, making it a consistent option for outdoor enthusiasts. Spring and fall offer pleasant temperatures and beautiful foliage, while summer provides opportunities for a refreshing dip in Lake Winnisquam after your run. Even in winter, trails can be accessible, though conditions may vary.
Are there any specific landmarks or points of interest along the running trails?
While running, you'll be treated to scenic views of Lake Winnisquam, Opechee Bay, and Lake Winnipesaukee, especially along sections of the WOW Trail. The park itself, with its diverse landscapes and 3,500 feet of shoreline, serves as a beautiful natural landmark for your run.
How many running routes are available in Ahern State Park?
There are over 15 distinct running routes available in Ahern State Park, catering to various preferences and fitness levels. These include easy forest loops, moderate lakeside trails, and longer multi-use paths.
Are there any facilities like picnic areas or beaches in the park?
Yes, Ahern State Park offers more than just running trails. You'll find sandy beaches perfect for cooling off, as well as picnic areas where you can relax and refuel after your run. The clear water at the beach is often praised by visitors.
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