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Routes
Running Trails
United States
Iowa
Polk County

Sycamore Trail Recreation Area (Webster Township)

Routes
Running Trails
United States
Iowa
Polk County

Sycamore Trail Recreation Area (Webster Township)

The best running trails in Sycamore Trail Recreation Area (Webster Township)

5.0

(2)

610

runners

70

runs

Jogging in Sycamore Trail Recreation Area (Webster Township) offers a network of natural dirt trails winding through old-growth forests. The region is characterized by its location along the Des Moines River and Beaver Creek, providing a shaded environment for runners. These trails feature varied terrain with roots and rocks, offering a natural surface for running. The area's floodplain setting and mature forests contribute to a diverse landscape for outdoor activities.

Best jogging routes in Sycamore Trail Recreation Area (Webster Township)

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Last updated: October 1, 2026

24

runners

#1.

Cummins Woods loop from Drake University

19.5km

02:01

110m

110m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Sycamore Trail Recreation Area (Webster Township)

Hiking in Sycamore Trail Recreation Area (Webster Township)

Cycling in Sycamore Trail Recreation Area (Webster Township)

Road Cycling Routes in Sycamore Trail Recreation Area (Webster Township)

MTB Trails in Sycamore Trail Recreation Area (Webster Township)

Tips from the Community

maniboyflex
June 23, 2025, Iowa State Capitol

Walking up to the Iowa State Capitol is a fun way to add a bit of elevation to your urban hike. The grounds are open and walkable, with paths leading around the building and great views over downtown Des Moines.

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This sandy beach at Gray’s Lake is a great spot to pause during or after your hike. Dip your feet in the water, relax on the sand, or even have a quick picnic before finishing the loop around the lake.

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The Saylorville Lake Visitor Center is located at the southeast corner of the lake and offers a variety of scheduled events, a theater, several interactive displays, and a selection of maps. A butterfly garden is also a short walk away.

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Restrooms water and a learning experience.

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Alexandra P
February 7, 2024, Raccoon River

As you make your way over the bridge you will catch views of the Raccoon River, a tributary of the Des Moines River. Stretching over 30.8 miles, this river winds through an area of intense cultivation, including croplands and livestock farming. Since the 19th century, the Des Moines metropolitan area has relied on this river for drinking water, although it faced challenges during the Great Flood of 1993.

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Alexandra P
February 7, 2024, Saylorville Dam

Pause your ride at Saylorville Dam for scenic views. This dam on the Des Moines River in Iowa is only 11 miles upstream from Des Moines, offering a great place to hop off your bike and take a break!

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Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.

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mtm05005
September 22, 2023, Gray's Lake Park

Gray's Lake Park is a 166-acre park. The main feature of the park is the large lake, which give the park its name, and is located in the middle of the park. There is also a paved walking and biking path that goes around the lake and includes a bridge that crosses the water.

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Frequently Asked Questions

How many running routes are available in Sycamore Trail Recreation Area (Webster Township)?

There are over 50 running routes available in the Sycamore Trail Recreation Area (Webster Township), providing a wide variety of options for joggers of all levels.

What kind of terrain can I expect on the jogging trails?

The trails are primarily natural dirt singletrack, winding through old-growth forests along the Des Moines River and Beaver Creek. You can expect varied terrain with roots and rocks, offering a natural and engaging surface for running. While generally considered easy, the unpaved surface provides a lower impact alternative to paved paths.

Are there easy or beginner-friendly jogging routes in the area?

Yes, the Sycamore Trail Recreation Area offers several easy routes suitable for beginners. There are 4 routes specifically categorized as easy, providing a gentle introduction to jogging in the area's natural setting.

Are there more challenging running trails for experienced joggers?

Absolutely. For those looking for a greater challenge, there are 13 routes categorized as difficult. An example is the Cummins Woods loop from Drake University, which is 11.9 miles (19.2 km) long with significant elevation changes.

Are the jogging trails in Sycamore Trail Recreation Area dog-friendly?

Yes, the trails in Sycamore Trail Recreation Area are generally dog-friendly. Dogs are welcome to join you on your run, provided they are kept on a leash, ensuring a safe and enjoyable experience for all trail users and local wildlife.

Can I find family-friendly jogging routes here?

Many of the trails are suitable for families, especially the easier and moderate loops. The relatively flat, yet varied terrain through shaded forests makes for a pleasant outing. Always check the specific route details on komoot to ensure it matches your family's fitness level.

What natural features or landmarks can I see while running?

Joggers can enjoy the immersive experience of old-growth forests and riverside paths along the Des Moines River and Beaver Creek. The area is known for its floodplain setting and mature forests, offering opportunities for wildlife observation and a tranquil escape within an urban setting.

Are there circular running routes available?

Yes, many of the routes in the Sycamore Trail Recreation Area are designed as loops, allowing you to start and finish at the same point. For instance, the Running loop from Drake University is a popular moderate circular path.

Where can I park when visiting the Sycamore Trail Recreation Area?

Convenient trailheads with parking are available. Notable parking locations include the Polk County River Place parking lot on Euclid Avenue in Des Moines and another trailhead on NW 66th Avenue in Johnston.

How can I reach the Sycamore Trail Recreation Area using public transport?

While specific public transport routes directly to all trailheads may vary, the area is located within the Des Moines metro area. You can plan your journey to nearby access points like those on Euclid Avenue or NW 66th Avenue using local bus services. It's advisable to check current schedules and routes with Des Moines Area Regional Transit (DART).

What do other runners enjoy most about jogging in this area?

The Sycamore Trail Recreation Area is highly rated by the komoot community, with an average score of 4.3 stars from 3 reviews. Runners often praise the immersive woodland experience, the scenic shaded trails along the river, and the natural dirt surfaces that provide a comfortable running environment.

What are the typical distances of running routes in the Sycamore Trail Recreation Area?

The running routes vary significantly in distance. You can find shorter loops, such as the 0.7-mile Lake Loop mentioned in regional research, up to longer routes like the Cummins Woods loop from Drake University, which spans 11.9 miles (19.2 km). There are options for quick jogs and longer endurance runs.

Are there shaded areas along the running trails?

Yes, a significant characteristic of the Sycamore Trails is the presence of old-growth forests. These provide ample shade, making for a more comfortable jogging experience, especially during warmer months, as the trails weave through dense woodland along the riverbanks.

Most popular routes in Sycamore Trail Recreation Area (Webster Township)

Hiking in Sycamore Trail Recreation Area (Webster Township)

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