5.0
(2)
610
runners
70
runs
Jogging in Sycamore Trail Recreation Area (Webster Township) offers a network of natural dirt trails winding through old-growth forests. The region is characterized by its location along the Des Moines River and Beaver Creek, providing a shaded environment for runners. These trails feature varied terrain with roots and rocks, offering a natural surface for running. The area's floodplain setting and mature forests contribute to a diverse landscape for outdoor activities.
Last updated: October 1, 2026
24
runners
19.5km
02:01
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
7.69km
00:48
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
13.1km
01:22
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
17.9km
01:52
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
9.10km
00:56
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Popular around Sycamore Trail Recreation Area (Webster Township)
Walking up to the Iowa State Capitol is a fun way to add a bit of elevation to your urban hike. The grounds are open and walkable, with paths leading around the building and great views over downtown Des Moines.
0
0
This sandy beach at Gray’s Lake is a great spot to pause during or after your hike. Dip your feet in the water, relax on the sand, or even have a quick picnic before finishing the loop around the lake.
0
0
The Saylorville Lake Visitor Center is located at the southeast corner of the lake and offers a variety of scheduled events, a theater, several interactive displays, and a selection of maps. A butterfly garden is also a short walk away.
1
0
As you make your way over the bridge you will catch views of the Raccoon River, a tributary of the Des Moines River. Stretching over 30.8 miles, this river winds through an area of intense cultivation, including croplands and livestock farming. Since the 19th century, the Des Moines metropolitan area has relied on this river for drinking water, although it faced challenges during the Great Flood of 1993.
0
0
Pause your ride at Saylorville Dam for scenic views. This dam on the Des Moines River in Iowa is only 11 miles upstream from Des Moines, offering a great place to hop off your bike and take a break!
0
0
Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.
1
0
Gray's Lake Park is a 166-acre park. The main feature of the park is the large lake, which give the park its name, and is located in the middle of the park. There is also a paved walking and biking path that goes around the lake and includes a bridge that crosses the water.
0
0
There are over 50 running routes available in the Sycamore Trail Recreation Area (Webster Township), providing a wide variety of options for joggers of all levels.
The trails are primarily natural dirt singletrack, winding through old-growth forests along the Des Moines River and Beaver Creek. You can expect varied terrain with roots and rocks, offering a natural and engaging surface for running. While generally considered easy, the unpaved surface provides a lower impact alternative to paved paths.
Yes, the Sycamore Trail Recreation Area offers several easy routes suitable for beginners. There are 4 routes specifically categorized as easy, providing a gentle introduction to jogging in the area's natural setting.
Absolutely. For those looking for a greater challenge, there are 13 routes categorized as difficult. An example is the Cummins Woods loop from Drake University, which is 11.9 miles (19.2 km) long with significant elevation changes.
Yes, the trails in Sycamore Trail Recreation Area are generally dog-friendly. Dogs are welcome to join you on your run, provided they are kept on a leash, ensuring a safe and enjoyable experience for all trail users and local wildlife.
Many of the trails are suitable for families, especially the easier and moderate loops. The relatively flat, yet varied terrain through shaded forests makes for a pleasant outing. Always check the specific route details on komoot to ensure it matches your family's fitness level.
Joggers can enjoy the immersive experience of old-growth forests and riverside paths along the Des Moines River and Beaver Creek. The area is known for its floodplain setting and mature forests, offering opportunities for wildlife observation and a tranquil escape within an urban setting.
Yes, many of the routes in the Sycamore Trail Recreation Area are designed as loops, allowing you to start and finish at the same point. For instance, the Running loop from Drake University is a popular moderate circular path.
Convenient trailheads with parking are available. Notable parking locations include the Polk County River Place parking lot on Euclid Avenue in Des Moines and another trailhead on NW 66th Avenue in Johnston.
While specific public transport routes directly to all trailheads may vary, the area is located within the Des Moines metro area. You can plan your journey to nearby access points like those on Euclid Avenue or NW 66th Avenue using local bus services. It's advisable to check current schedules and routes with Des Moines Area Regional Transit (DART).
The Sycamore Trail Recreation Area is highly rated by the komoot community, with an average score of 4.3 stars from 3 reviews. Runners often praise the immersive woodland experience, the scenic shaded trails along the river, and the natural dirt surfaces that provide a comfortable running environment.
The running routes vary significantly in distance. You can find shorter loops, such as the 0.7-mile Lake Loop mentioned in regional research, up to longer routes like the Cummins Woods loop from Drake University, which spans 11.9 miles (19.2 km). There are options for quick jogs and longer endurance runs.
Yes, a significant characteristic of the Sycamore Trails is the presence of old-growth forests. These provide ample shade, making for a more comfortable jogging experience, especially during warmer months, as the trails weave through dense woodland along the riverbanks.


Browse the best Running Trails & Routes in other regions.