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United States
California
Santa Cruz County

Henry Cowell Redwoods State Park

The best running trails in Henry Cowell Redwoods State Park

4.7

(56)

2,581

runners

137

runs

Jogging in Henry Cowell Redwoods State Park offers a diverse landscape for runners. The park is characterized by towering redwood forests, the San Lorenzo River, and varied terrain that includes both gentle paths and more challenging ascents. Runners can explore trails that wind through ancient groves and along riverbanks, providing a mix of shaded routes and open areas. The elevation changes across the park present options for different fitness levels, from flat, accessible paths to routes with significant climbs.

Best…

Last updated: May 11, 2026

21

runners

#1.

Horse Trough Spring – Spring Trail loop from University of California, Santa Cruz

6.38km

00:42

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

16

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Henry Cowell Redwoods State Park

Hiking in Henry Cowell Redwoods State Park

MTB Trails in Henry Cowell Redwoods State Park

Road Cycling Routes in Henry Cowell Redwoods State Park

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Gravel biking in Henry Cowell Redwoods State Park

Tips from the Community

Tom Ginsburg
November 20, 2025, Fremont Tree

This is a coastal redwood, not a Sequoia redwood which is a different species found inland.

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Also known as "fairy rings", Cathedral trees are found in a circle where they sprouted from the roots of their parent tree. Over time the Redwoods grow to incredible heights which invokes a sense of another type of Cathedral.

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Matthew
January 18, 2024, Lime Kiln ruins

The Lime Kiln ruins within Henry Cowell Redwoods State Park are still visible and are a cool site to check out when running by. If you like history, these ruins are a good excuse to take a break during your run.

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You have just got to take some time out here just to gawp at the majesty of these giant Redwoods. They are aptly named Cathedral Redwoods due to their visual association with the pillars you would find in a cathedral.

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Very often running in the middle of these gigantic columns of giant trees, makes you think of huge pillars of a cathedral. This is undoubtedly the reason why they named this part of the forest that.

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Scott
December 11, 2023, Fern Trail

Embark on a trail that seamlessly weaves through shaded greenery, showcasing majestic redwoods and open meadows. Despite a few hills, the overall terrain maintains a delightful flatness, inviting an enjoyable journey.

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Perched along a scenic ridge in Santa Cruz, the Chuck Beebe Scenic Bench makes for the ideal pitstop to appreciate panoramic views while conquering the challenging singletrack on this popular mountain biking trail network. Take a breather at the bench to soak in vistas of the bay before the trail splits.

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This spacious deck provides awe-inspiring views of the woods and the Pacific Ocean. You'll discover binoculars available here to enhance your views. This spot offers a fantastic opportunity to pause and savor the surroundings.

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Frequently Asked Questions

How many running routes are available in Henry Cowell Redwoods State Park?

There are over 150 running routes in Henry Cowell Redwoods State Park, offering a wide range of options for all fitness levels. You'll find 20 easy routes, 93 moderate, and 37 more challenging trails.

Are there any easy or beginner-friendly jogging trails in Henry Cowell Redwoods State Park?

Yes, the park features 20 easy running routes suitable for beginners or those looking for a relaxed jog. These trails typically have minimal elevation gain and smooth surfaces, perfect for enjoying the redwood scenery at a gentler pace.

What is the best time of year to go running in Henry Cowell Redwoods State Park?

Henry Cowell Redwoods State Park is excellent for running year-round. The redwood groves offer shade in summer, keeping temperatures cooler, while the mild California winters mean trails are generally accessible. Spring brings lush greenery, and fall offers pleasant temperatures and fewer crowds.

Are dogs allowed on the running trails in Henry Cowell Redwoods State Park?

Dogs are generally permitted on paved roads and in picnic areas within Henry Cowell Redwoods State Park, but typically not on unpaved trails to protect wildlife and natural resources. Always check specific trail regulations at the park entrance or on official park signage before heading out with your dog.

What kind of wildlife might I spot while jogging in the park?

While running through Henry Cowell Redwoods State Park, you might encounter various wildlife. Keep an eye out for deer, squirrels, and a diverse array of bird species. Occasionally, you might spot larger mammals like bobcats or coyotes, especially during quieter times of day.

Are there any loop running trails in Henry Cowell Redwoods State Park?

Yes, many of the park's running routes are loops, allowing you to experience diverse scenery without retracing your steps. For example, the Horse Trough Spring – Spring Trail loop from University of California, Santa Cruz is a popular moderate option, and the Running loop from Felton offers a challenging experience.

What are some challenging running routes in Henry Cowell Redwoods State Park?

For runners seeking a challenge, the park offers 37 difficult routes. The Lime Kiln ruins – Big Ben Tree loop from Felton is an 8.4-mile trail with significant elevation changes, leading through dense redwood groves and past historical ruins. Another demanding option is the Ridge Trail – Lime Kiln ruins loop from Limestone Kilns.

What interesting landmarks or viewpoints can I see along the running trails?

Many trails offer glimpses of the park's natural and historical features. You can run past the impressive Fremont Tree, explore the Cathedral Redwoods, or discover the historical Lime Kiln ruins. For panoramic views, seek out the Sandhills Observation Deck – View of the Pacific Ocean.

Where can I find parking for running trails in Henry Cowell Redwoods State Park?

Parking is available at various trailheads and designated lots within Henry Cowell Redwoods State Park. The main park entrance in Felton provides access to several popular trails, and there are often smaller parking areas near specific trail access points. It's advisable to check the park map for the most convenient parking for your chosen route.

What do other runners enjoy most about jogging in Henry Cowell Redwoods State Park?

The running routes in Henry Cowell Redwoods State Park are highly rated by the komoot community, with an average score of 4.8 stars from over 30 reviews. Reviewers often praise the towering redwood forests, the serene atmosphere along the San Lorenzo River, and the variety of terrain that caters to different fitness levels.

Are there any cafes or places to eat near Henry Cowell Redwoods State Park after a run?

Yes, the nearby town of Felton, located just outside the main park entrance, offers several options for refreshments and meals. You'll find cafes, restaurants, and local eateries where you can refuel and relax after your run.

What are the typical weather conditions for running in Henry Cowell Redwoods State Park?

The park generally experiences a Mediterranean climate with mild, wet winters and warm, dry summers. Coastal fog can be common, especially in the mornings, providing a cool and refreshing start to a run. Temperatures are usually moderate, making it comfortable for running most of the year, though summer afternoons can be warm outside the shaded redwood groves.

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