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Road cycling routes
United States

Iowa

The best road cycling routes in Iowa

4.6

(86)

4,926

riders

387

rides

Road cycling routes in Iowa traverse a landscape characterized by extensive prairies and rolling hills. The state features numerous rail-trails converted from abandoned railway beds, providing smooth, paved surfaces for cyclists. River valleys and bluffs, particularly along the Mississippi River, offer additional scenic environments. This diverse topography provides varied road cycling experiences across the region.

Best road cycling routes in Iowa

  • The most popular road cycling route is Raccoon River Valley Trail Loop, a 98.8 miles (159.0 km) trail…

Last updated: May 10, 2026

79

riders

#1.

Raccoon River Valley Trail Loop

159km

07:35

580m

580m

Cycle the difficult 98.8-mile Raccoon River Valley Trail Loop, gaining 1903 feet through Iowa's diverse landscapes and charming towns.

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Hard

59

riders

66.9km

02:41

250m

250m

Cycle the moderate 41.6-mile Great Western Trail, gaining 833 feet in 2h 40m, passing Gray's Lake Park in Des Moines, Iowa.

Moderate
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Cycle the 34.3-mile Quad Cities: Mississippi River and Duck Creek Trails Loop, a moderate route offering scenic riverfront views and parklan

Moderate

29

riders

97.8km

04:16

350m

350m

Road cycling the Chichaqua Valley Trail offers a moderate 60.8-mile ride through diverse Iowa landscapes, ideal for family cycling.

Moderate

4.0

(1)

22

riders

27.8km

01:25

60m

60m

This easy 17.3-mile (27.8 km) road cycling route in the Clear Creek Area offers scenic views and takes about 1 hour and 24 minutes.

Easy

This easy 16.1-mile road cycling route connects Terry Trueblood Recreation Area to Waterworks Prairie Park, offering diverse scenery.

Easy

10

riders

53.2km

02:56

290m

290m

Cycle the moderate 33.0-mile Neal Smith Trail around Saylorville Lake, enjoying diverse landscapes and rolling hills in 2 hours and 56 minut

Moderate

Cycle the Neal Smith and High Trestle Trail Loop, a 51-mile paved route through Iowa's scenic landscapes, featuring the iconic High Trestle

Moderate

Cycle the easy 21.5-mile Mississippi River Trail and Le Claire Loop for continuous riverfront views and a pleasant ride through urban and hi

Easy

Cycle the 69.8-mile High Trestle and Neal Smith Trail Loop, a difficult road cycling route featuring the iconic High Trestle Bridge.

Hard
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Popular around Iowa

Road Cycling Routes in Polk County

Road Cycling Routes in Scott County

Road Cycling Routes in Johnson County

Road Cycling Routes in Warren County

Road Cycling Routes in Linn County

Road Cycling Routes in Boone County

Road Cycling Routes in Dallas County

Road Cycling Routes in Mills County

Road Cycling Routes in Jasper County

Road Cycling Routes in Lyon County

Other adventures in Iowa

The Lewis & Clark Trail — Following the Corps of Discovery

Cycling Collection by

oliviakellis

Tips from the Community

Jack
July 24, 2025, Big Creek State Park

One of my favorite state parks even if they don’t care about cyclists as much as boaters. Ride the road not the neglected bike trail.

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This is the westernmost access point for Clear Creek Trail, which runs almost eight miles between Coralville and Clear Creek Natural Area.

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Sue
June 5, 2025, Martensdale

Martensdale is a quiet, small town nestled along the Middle River, offering a peaceful escape just outside Des Moines. With its connection to the Great Western Trail, it is an excellent destination for a scenic ride through the countryside.

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Terry Trueblood Recreation Area is a beautiful green space surrounding a lake. There is a paved path that runs along the perimeter of the lake. There is no swimming allowed in the lake.

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These bridges are often referred to as "The Twin Bridges" and carry traffic across the Mississippi River on I-74. The original bridge opened to traffic in 1935, and the new bridge was completed in 2020.

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A view of the second longest river in the United States: the Mississippi River. The river is just over 2,000 feet wide and flows from east to west in this area. Davenport is the largest city bordering the Mississippi without a permanent flood wall or levee.

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mtm05005
December 26, 2023, Credit Island Park

Credit Island Park is a 450 acre park located on an island between Davenport and Rock Island. There are several great trails to choose from and great views of the Mississippi River.

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Natalie
December 20, 2023, Iowa River Kayaking

McCollister Boulevard passes over the Iowa River, a tributary of the Mississippi River. There are benches on the southern side of the bridge where you can sit and watch the world go by.

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Frequently Asked Questions

How many road cycling routes are available in Iowa?

There are over 400 road cycling routes available in Iowa on komoot, catering to various skill levels. Approximately 190 of these routes are rated as easy, making them suitable for beginners or those looking for a relaxed ride.

Are there easy road cycling routes in Iowa suitable for beginners or families?

Yes, Iowa offers many easy road cycling routes perfect for beginners and families. For example, the Clear Creek Trail is an easy 17.3-mile (27.8 km) path, and the Iowa River Trail - Terry Trueblood to Waterworks Prairie Park offers a pleasant 16-mile (25.8 km) ride.

What kind of scenery can I expect on road cycling routes in Iowa?

Iowa's road cycling routes offer diverse scenery, from expansive prairies and rolling hills to picturesque river valleys and bluffs, especially along the Mississippi River. Many trails, like the Raccoon River Valley Trail, showcase emerald fields and wildflower meadows. The unique Loess Hills in western Iowa also provide a distinctive backdrop for some routes.

Are there any challenging road cycling routes in Iowa for experienced riders?

Yes, for experienced riders seeking a challenge, Iowa has several difficult routes. The Raccoon River Valley Trail Loop is a demanding 98.8-mile (159.0 km) route with significant elevation changes, taking approximately 7 hours and 35 minutes to complete. Another challenging option is the High Trestle and Neal Smith Trail Loop, covering 69.8 miles (112.4 km).

Can I find road cycling routes that form a loop in Iowa?

Yes, many road cycling routes in Iowa are designed as loops, offering varied scenery without retracing your path. Examples include the Raccoon River Valley Trail Loop and the Mississippi River Trail and Le Claire Loop. These loops provide a comprehensive experience of the local landscape.

What unique natural features can I explore while road cycling in Iowa?

Iowa's landscape features unique geological formations like the Loess Hills in western Iowa, which are rare windblown glacial silt formations. The state also boasts stunning river valleys and bluffs, particularly along the Mississippi and Upper Iowa Rivers. You can also find routes near the Iowa Great Lakes region, offering a different natural experience.

Are there any notable landmarks or attractions along Iowa's road cycling routes?

Many routes in Iowa pass by significant landmarks and attractions. The Neal Smith and High Trestle Trail Loop, for instance, features the iconic High Trestle Trail Bridge, known for its unique architectural design. Other routes might lead you past the Iowa Women of Achievement Bridge or the Bob Kerrey Pedestrian Bridge.

What is the best time of year for road cycling in Iowa?

The best time for road cycling in Iowa is typically from spring through fall, when the weather is mild and the landscapes are vibrant. Spring brings blooming wildflowers, while fall offers beautiful foliage. Summer is also popular, though riders should be prepared for warmer temperatures.

Are there any long-distance road cycling routes in Iowa?

Iowa is known for its extensive trail system, including several long-distance routes. The Raccoon River Valley Trail Loop is a substantial 98.8-mile (159.0 km) route. Other notable long trails include the 60.8-mile (97.8 km) Chichaqua Valley Trail and the 41.6-mile (66.9 km) Great Western Trail.

What do other cyclists say about road cycling in Iowa?

The road cycling routes in Iowa are highly rated by the komoot community, with an average score of 4.7 stars from over 100 reviews. More than 5,000 road cyclists have used komoot to explore Iowa's varied terrain, often praising the smooth, paved surfaces of the rail-trails and the scenic beauty of the prairies and river valleys.

Can I find road cycling routes near lakes or other water bodies in Iowa?

Yes, Iowa offers road cycling routes near various lakes and water bodies. For example, you can find routes that pass by Big Creek State Park or Gray's Lake Park. The Iowa Great Lakes region also features biking trails, and Lake Red Rock, Iowa's largest lake, has cycling opportunities along the Volksweg Trail.

Are there road cycling routes in Iowa that pass through or near charming towns?

Many of Iowa's rail-trails connect charming towns, allowing cyclists to experience local culture and amenities. The Raccoon River Valley Trail, for instance, passes through a mix of farmland and small towns. Towns like Cedar Falls, Decorah, and Pella are known for being bike-friendly and offer excellent trail access, often with local shops and eateries.

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Check out more Road cycling routes throughout Iowa below and find the perfect route in your destination.

Dubuque CountyLinn CountyMills CountyWoodbury CountyLyon CountyJohnson CountyPlymouth CountyScott CountySac CountyGrundy CountyMadison CountyJackson CountyPottawattamie CountyDickinson CountyDallas CountyBlack Hawk CountyPolk CountyWarren CountyStory CountyBoone CountyButler CountyJasper County

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