4.6
(86)
4,926
riders
387
rides
Road cycling routes in Iowa traverse a landscape characterized by extensive prairies and rolling hills. The state features numerous rail-trails converted from abandoned railway beds, providing smooth, paved surfaces for cyclists. River valleys and bluffs, particularly along the Mississippi River, offer additional scenic environments. This diverse topography provides varied road cycling experiences across the region.
Last updated: May 10, 2026
79
riders
159km
07:35
580m
580m
Cycle the difficult 98.8-mile Raccoon River Valley Trail Loop, gaining 1903 feet through Iowa's diverse landscapes and charming towns.
59
riders
66.9km
02:41
250m
250m
Cycle the moderate 41.6-mile Great Western Trail, gaining 833 feet in 2h 40m, passing Gray's Lake Park in Des Moines, Iowa.

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5.0
(1)
34
riders
55.3km
02:47
130m
130m
Cycle the 34.3-mile Quad Cities: Mississippi River and Duck Creek Trails Loop, a moderate route offering scenic riverfront views and parklan
29
riders
97.8km
04:16
350m
350m
Road cycling the Chichaqua Valley Trail offers a moderate 60.8-mile ride through diverse Iowa landscapes, ideal for family cycling.
4.0
(1)
22
riders
27.8km
01:25
60m
60m
This easy 17.3-mile (27.8 km) road cycling route in the Clear Creek Area offers scenic views and takes about 1 hour and 24 minutes.
19
riders
25.9km
01:22
60m
60m
This easy 16.1-mile road cycling route connects Terry Trueblood Recreation Area to Waterworks Prairie Park, offering diverse scenery.
10
riders
53.2km
02:56
290m
290m
Cycle the moderate 33.0-mile Neal Smith Trail around Saylorville Lake, enjoying diverse landscapes and rolling hills in 2 hours and 56 minut
4
riders
82.1km
04:41
390m
380m
Cycle the Neal Smith and High Trestle Trail Loop, a 51-mile paved route through Iowa's scenic landscapes, featuring the iconic High Trestle
3
riders
34.6km
01:30
170m
170m
Cycle the easy 21.5-mile Mississippi River Trail and Le Claire Loop for continuous riverfront views and a pleasant ride through urban and hi
112km
05:15
470m
470m
Cycle the 69.8-mile High Trestle and Neal Smith Trail Loop, a difficult road cycling route featuring the iconic High Trestle Bridge.
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Popular around Iowa
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One of my favorite state parks even if they don’t care about cyclists as much as boaters. Ride the road not the neglected bike trail.
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This is the westernmost access point for Clear Creek Trail, which runs almost eight miles between Coralville and Clear Creek Natural Area.
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Martensdale is a quiet, small town nestled along the Middle River, offering a peaceful escape just outside Des Moines. With its connection to the Great Western Trail, it is an excellent destination for a scenic ride through the countryside.
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Terry Trueblood Recreation Area is a beautiful green space surrounding a lake. There is a paved path that runs along the perimeter of the lake. There is no swimming allowed in the lake.
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These bridges are often referred to as "The Twin Bridges" and carry traffic across the Mississippi River on I-74. The original bridge opened to traffic in 1935, and the new bridge was completed in 2020.
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A view of the second longest river in the United States: the Mississippi River. The river is just over 2,000 feet wide and flows from east to west in this area. Davenport is the largest city bordering the Mississippi without a permanent flood wall or levee.
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Credit Island Park is a 450 acre park located on an island between Davenport and Rock Island. There are several great trails to choose from and great views of the Mississippi River.
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McCollister Boulevard passes over the Iowa River, a tributary of the Mississippi River. There are benches on the southern side of the bridge where you can sit and watch the world go by.
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There are over 400 road cycling routes available in Iowa on komoot, catering to various skill levels. Approximately 190 of these routes are rated as easy, making them suitable for beginners or those looking for a relaxed ride.
Yes, Iowa offers many easy road cycling routes perfect for beginners and families. For example, the Clear Creek Trail is an easy 17.3-mile (27.8 km) path, and the Iowa River Trail - Terry Trueblood to Waterworks Prairie Park offers a pleasant 16-mile (25.8 km) ride.
Iowa's road cycling routes offer diverse scenery, from expansive prairies and rolling hills to picturesque river valleys and bluffs, especially along the Mississippi River. Many trails, like the Raccoon River Valley Trail, showcase emerald fields and wildflower meadows. The unique Loess Hills in western Iowa also provide a distinctive backdrop for some routes.
Yes, for experienced riders seeking a challenge, Iowa has several difficult routes. The Raccoon River Valley Trail Loop is a demanding 98.8-mile (159.0 km) route with significant elevation changes, taking approximately 7 hours and 35 minutes to complete. Another challenging option is the High Trestle and Neal Smith Trail Loop, covering 69.8 miles (112.4 km).
Yes, many road cycling routes in Iowa are designed as loops, offering varied scenery without retracing your path. Examples include the Raccoon River Valley Trail Loop and the Mississippi River Trail and Le Claire Loop. These loops provide a comprehensive experience of the local landscape.
Iowa's landscape features unique geological formations like the Loess Hills in western Iowa, which are rare windblown glacial silt formations. The state also boasts stunning river valleys and bluffs, particularly along the Mississippi and Upper Iowa Rivers. You can also find routes near the Iowa Great Lakes region, offering a different natural experience.
Many routes in Iowa pass by significant landmarks and attractions. The Neal Smith and High Trestle Trail Loop, for instance, features the iconic High Trestle Trail Bridge, known for its unique architectural design. Other routes might lead you past the Iowa Women of Achievement Bridge or the Bob Kerrey Pedestrian Bridge.
The best time for road cycling in Iowa is typically from spring through fall, when the weather is mild and the landscapes are vibrant. Spring brings blooming wildflowers, while fall offers beautiful foliage. Summer is also popular, though riders should be prepared for warmer temperatures.
Iowa is known for its extensive trail system, including several long-distance routes. The Raccoon River Valley Trail Loop is a substantial 98.8-mile (159.0 km) route. Other notable long trails include the 60.8-mile (97.8 km) Chichaqua Valley Trail and the 41.6-mile (66.9 km) Great Western Trail.
The road cycling routes in Iowa are highly rated by the komoot community, with an average score of 4.7 stars from over 100 reviews. More than 5,000 road cyclists have used komoot to explore Iowa's varied terrain, often praising the smooth, paved surfaces of the rail-trails and the scenic beauty of the prairies and river valleys.
Yes, Iowa offers road cycling routes near various lakes and water bodies. For example, you can find routes that pass by Big Creek State Park or Gray's Lake Park. The Iowa Great Lakes region also features biking trails, and Lake Red Rock, Iowa's largest lake, has cycling opportunities along the Volksweg Trail.
Many of Iowa's rail-trails connect charming towns, allowing cyclists to experience local culture and amenities. The Raccoon River Valley Trail, for instance, passes through a mix of farmland and small towns. Towns like Cedar Falls, Decorah, and Pella are known for being bike-friendly and offer excellent trail access, often with local shops and eateries.


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