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United States
Maryland
Frederick County

South Mountain State Park

The best waterfall hikes and walks in South Mountain State Park

4.6

(210)

2,891

hikers

4

hikes

Waterfall hiking trails in South Mountain State Park navigate a landscape characterized by dramatic elevation changes, ranging from under 1,200 feet to peaks reaching 3,000 feet. This varied topography creates steep slopes and deep valleys, carved by numerous mountain streams that feed into the Catawba River. The park features diverse forest types, including oak, hickory, and pine, alongside vibrant wildflowers and rhododendron. Hikers can explore nearly 50 miles of trails, many leading to prominent waterfalls.

Best waterfall hiking trails in South Mountain State Park

  • The most popular waterfall hiking route is Cunningham Falls Lower Trail and Cliff Trail Loop, a 2.7 miles (4.3 km) trail that takes 1 hour 13 minutes to complete. This moderate route offers varied perspectives of the falls and surrounding forest.
  • Another top favourite among local hikers is Cliff Trail and Lower Trail Loop, a moderate 1.3 miles (2.1 km) path. This loop provides close-up views of the waterfall and the rugged terrain.
  • Local hikers also love the Cunningham Falls loop from Hunting Creek Lake, a 1.4 miles (2.2 km) trail leading through forested areas and along the lake, often completed in about 38 minutes.
  • Hiking in South Mountain State Park is defined by rugged terrain, diverse forest types, and numerous mountain streams. The network offers options for different ability levels, from easy strolls to more strenuous treks.
  • The routes in South Mountain State Park are highly rated by the komoot community with an average score of 4.6 stars from over 130 reviews. More than 2000 hikers have used komoot to explore South Mountain State Park's varied terrain.

Last updated: July 21, 2026

3

hikers

#1.

Cunningham Falls Lower Trail and Cliff Trail Loop

4.31km

01:13

90m

90m

Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

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Moderate

5.0

(3)

25

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Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

Moderate
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around South Mountain State Park

Stunning views, waterfalls and adventures in northeast USA

Other adventures in South Mountain State Park

Stunning views, waterfalls and adventures in northeast USA

Hiking Collection by

VisitTheUSA

Tips from the Community

Tyler Sanders
August 1, 2023, Cliff Trail, Cunningham Falls State Park

This wide trail has abundant tree cover, providing plenty of shade. There are rocky sections along the way and a decent incline change as you make your way towards Cunningham Falls.

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This trail is one of the most popular routes in the park. It provides a challenging incline and includes some rocky areas, so ensure you are prepared with proper footwear.

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This is a perfect spot to pause, have a picnic, and delight in the falls. It's best to visit after the rainy season when the water levels are higher, making the experience even more enjoyable.

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Frequently Asked Questions

How many waterfall hiking trails are there in South Mountain State Park?

South Mountain State Park offers a selection of waterfall hiking trails. According to komoot data, there are currently 4 distinct routes that feature waterfalls, catering to various skill levels.

What is the typical difficulty of waterfall hikes in South Mountain State Park?

The waterfall hikes in South Mountain State Park range from easy to moderate. For instance, the Cunningham Falls loop from Hunting Creek Lake is considered easy, while routes like the Cunningham Falls Lower Trail and Cliff Trail Loop are moderate. The park's varied topography means you can expect some elevation changes and rugged sections, especially near the falls.

Are there any family-friendly waterfall trails in the park?

Yes, there are options suitable for families. The Cunningham Falls loop from Hunting Creek Lake is an easy 1.4-mile trail that leads through forested areas and along the lake, making it a good choice for families. While the High Shoals Falls area is popular, be aware that the section near the falls involves many steps and can be strenuous.

Can I bring my dog on the waterfall trails?

South Mountain State Park is generally dog-friendly, but it's always best to check the specific park regulations for trails. Typically, dogs are welcome on trails if kept on a leash. Ensure your dog is comfortable with varied terrain and potential steps, especially on routes leading to waterfalls.

What are some notable viewpoints or landmarks along the waterfall trails?

While exploring the waterfall trails, you can find several points of interest. The View from Annapolis Rock and View from Black Rock Cliff offer expansive vistas. The Jacob Fork River Gorge Overlook, accessible from trails like Chestnut Knob, also provides impressive views of the gorge and the park's rugged landscape.

Are there any circular routes that include waterfalls?

Yes, many of the waterfall trails in South Mountain State Park are designed as loops, allowing you to experience different perspectives. For example, the Cliff Trail and Lower Trail Loop is a moderate 1.3-mile path that provides close-up views of the waterfall and rugged terrain in a circular fashion.

When is the best time of year to visit South Mountain State Park for waterfall hikes?

The best time to visit for waterfall hikes is typically in spring when wildflowers are blooming and water levels are high from seasonal rains, or in fall for vibrant foliage. Summer offers lush greenery, but can be warm and humid. Winter can also be beautiful, with potential for frozen falls, but trails may be slick or icy.

What should I know about parking when visiting the waterfall trails?

South Mountain State Park has designated parking areas for trail access. For popular spots like High Shoals Falls, there is a main parking lot. It's advisable to arrive early, especially on weekends or during peak seasons, as parking can fill up quickly. Check the official park website for specific parking lot locations and any potential fees.

Are permits required for hiking the waterfall trails in South Mountain State Park?

Generally, permits are not required for day hiking on the established trails in South Mountain State Park. However, if you plan on backcountry or overnight camping, specific permits are necessary. Always check the official North Carolina State Parks website for the most current regulations before your visit.

What do other hikers say about the waterfall trails in South Mountain State Park?

The waterfall trails in South Mountain State Park are highly rated by the komoot community, with an average score of 4.6 stars from over 130 reviews. Hikers frequently praise the park's rugged beauty, the impressive waterfalls, and the well-maintained trails that offer a rewarding outdoor experience.

Are there any less-known or 'hidden gem' waterfalls to explore?

While High Shoals Falls is the most iconic, the park offers other beautiful cascades. The Big Bear Trail, for example, leads to the picturesque Big Bear Falls, which can offer a less crowded experience. Exploring different sections of the park can reveal smaller, serene waterfalls off the main routes.

What kind of terrain can I expect on the waterfall hikes?

The terrain on waterfall hikes in South Mountain State Park is characterized by its ruggedness. You can expect varied surfaces, including dirt paths, rocky sections, and boardwalks. Trails often feature significant elevation changes, with steep slopes and numerous steps, particularly as you approach the waterfalls themselves.

Is public transport available to reach South Mountain State Park?

South Mountain State Park is primarily accessed by private vehicle. Public transport options directly to the park entrance are generally limited or non-existent. Planning for personal transportation is recommended to reach the trailheads and explore the park effectively.

What should I wear for waterfall hiking in different seasons?

For waterfall hiking, layered clothing is always recommended. In spring and fall, wear moisture-wicking layers and bring a light jacket. Summer calls for breathable fabrics and sun protection. In winter, insulated layers, waterproof outer shells, and sturdy, waterproof hiking boots with good traction are essential, as trails can be wet or icy.

Can I hike to waterfalls in South Mountain State Park during winter?

Yes, hiking to waterfalls in South Mountain State Park during winter is possible and can offer unique, serene views, including potentially frozen cascades. However, be prepared for colder temperatures, shorter daylight hours, and potentially icy or slippery trail conditions. Always wear appropriate winter hiking gear and check weather forecasts before heading out.

Most popular routes in South Mountain State Park

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