4.4
(90)
491
riders
60
rides
Gravel biking in Kühkopf-Knoblochsaue is characterized by its expansive floodplain along the Rhine River, featuring a diverse ecosystem of softwood and hardwood riparian forests. The terrain is largely flat, offering well-developed paths and routes along old summer dikes. Cyclists can traverse unspoiled meadow landscapes and areas with numerous fruit trees. This unique natural environment provides varied gravel cycling terrain.
Last updated: May 15, 2026
4.9
(7)
9
riders
22.2km
01:07
20m
20m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
20
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
6
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2.0
(2)
4
riders
38.3km
01:58
70m
70m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Landbachaue Nature Reserve
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One of many beautiful paths on the Kühkopf
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A stop here is worthwhile for bird watching
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easy to drive, with some gravel roads in between
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😉The Winter Dike isn't bordered by a dam; the "dam" is the dike, and it's not particularly high. You can cycle both on and next to the dike. While a relatively wide paved path runs alongside the dike, you cycle on the dike over two sandy to gravelly lanes. When we cycled up there, the flowering grasses were knee-high and whipped against our lower legs, so that the pollen from the grasses subsequently stuck to our legs—we were, so to speak, yellow-footed. Anyone who cycles over the Winter Dike to see the Rhine will be disappointed, however, as it winds its way through the plains quite a bit further west. Nevertheless, the tour over the dike is worthwhile with its expansive views over the fields and the Rhine plain. From around Biebesheim and Gernsheim, however, you can get close to the Rhine.
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Rich wildlife near Lake Erlen
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Swimming grass snake on the wooden bridge near Erlensee
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Good for clearing your head
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Kühkopf-Knoblochsaue offers a wide network of trails, with over 130 gravel bike routes available for exploration. These routes cater to various skill levels, from easy to difficult.
The terrain is generally flat and less technical, characterized by its expansive floodplain along the Rhine River. You'll find well-developed paths, including paved sections and routes along old summer dikes, traversing unspoiled meadow landscapes, riparian forests, and areas with numerous fruit trees.
Spring is particularly beautiful, with the forest floor often carpeted with wild garlic. The flat terrain makes it enjoyable throughout the warmer months, and even in winter, many paths remain accessible, offering a different, serene experience.
Yes, the reserve is ideal for families. Many routes are less technical and feature well-developed paths, perfect for relaxed cycling. For an easy and scenic ride, consider the Martin-Roth Bridge – Kühkopf Treasure Island loop from Riedstadt-Goddelau, which explores the 'island' area.
Absolutely. A significant portion of the trails are rated as easy. The Biebesheim Winter Dike – View of the Rhine loop from Stockstadt is an excellent choice for beginners, offering gentle terrain and scenic views of the Rhine loop.
For those seeking a longer and more challenging ride, the Landbachaue Nature Reserve – Frankenstein Castle loop from Riedstadt-Goddelau is a difficult 32.6-mile trail that includes significant elevation gain as it heads towards Frankenstein Castle.
You'll encounter a diverse ecosystem, including softwood and hardwood riparian forests, expansive meadows, and areas with over 2,000 fruit trees. The reserve is also home to an old Rhine arm, swamps, and reed beds, supporting rich biodiversity with numerous bird species, deer, and other wildlife. Don't miss the Stockstadt–Erfelden Old Rhine.
Yes, the region offers several points of interest. You can visit the Martin-Roth Bridge, or explore the area around the Schwedensäule Monument in the Knoblochsaue, which commemorates a historical Rhine crossing. The Environmental Education Center and Hofgut Guntershausen also offer insights into the region's history and nature.
The Schlappeswörth Birdwatching Platform offers excellent views of the water and the numerous water birds inhabiting the area. Additionally, routes along the winter dikes often provide open vistas of the Rhine floodplain.
Many of the routes in the region are designed as loops, allowing you to start and end at the same point. For example, the Kleiner See – Merlau Farm Shop loop from Riedstadt-Goddelau is a popular circular option that takes you through varied landscapes.
Yes, several routes, such as those starting from Riedstadt-Goddelau, are accessible by public transport, making it convenient to reach the trailheads without a car.
There are designated parking areas at various entry points to the nature reserve. Key starting points like Riedstadt-Goddelau and Stockstadt often have parking facilities available for visitors.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 280 reviews. Reviewers often praise the diverse and unspoiled natural landscapes, the well-maintained and less technical paths, and the peaceful atmosphere perfect for relaxed cycling.


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