4.4
(49)
294
riders
60
rides
Gravel bike trails in Ingelheimer Dünen und Sande traverse a landscape characterized by its unique sandy terrain, riverine paths along the Rhine, and surrounding vineyard regions. The area offers varied topography, from flat riverside routes to gentle ascents through agricultural lands. This region provides a mix of natural and cultivated environments suitable for gravel biking.
Last updated: November 3, 2026
9
riders
Easy gravel ride. Mostly paved surfaces.
4.5
(4)
18
riders
33.5km
02:32
540m
540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

4.6
(7)
38
riders
56.3km
03:27
520m
520m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.
5.0
(1)
5
riders
23.3km
01:51
520m
520m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.
3
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces.
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Lovely gravel bike path that just keeps going along the Rhine, undisturbed, car-free and beautiful the whole time.
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Over 1,100 meters that have disappeared: The Hindenburgbrücke was once the second largest bridge over the Rhine. Today, not much of it remains. You can find out why in the scan for the “Brücke der Erinnerung”.
1
1
Driven past 1000 times, but you can also take a nice break in the hut.
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The Binger Mäuseturm is one of the landmarks here in the upper Middle Rhine Valley and, although smaller and easier to overlook, effectively has the same status as the Pfalzgrafenstein in Kaub. From the Rheingau side, only a view is possible; from the Bingen side, you can walk to the island at low water levels in the Rhine. Exciting: Several, partly bloody legends surround the Mäuseturm. More, among others, here: https://www.mittelrheinentdecken.de/de/sehenswuerdigkeiten/binger-maeuseturm/
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The Binger Mäuseturm is one of the landmarks here in the upper Middle Rhine Valley and, although smaller and easier to overlook, it factually has the same status as the Pfalzgrafenstein in Kaub. From the Rheingau side, only a view is possible, while from the Bingen side, you can walk to the island at low water in the Rhine. Exciting: Several, partly bloody legends surround the Mäuseturm. More info here: https://www.mittelrheinentdecken.de/de/sehenswuerdigkeiten/binger-maeuseturm/
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Currently fenced off due to wild boar plague and also worst low water.
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Flood levels of the last 100 years
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Ingelheimer Dünen und Sande offers a diverse network of over 100 gravel bike trails. These routes cater to various skill levels, from easy riverside paths to more challenging vineyard ascents.
Yes, there are several easy gravel bike trails perfect for beginners. For a gentle introduction, consider the Rhine Beach, Sandlache Nature Reserve – Rhein Riverside Cycle Path loop from Ingelheim am Rhein, which offers flat terrain along the Rhine and through a nature reserve.
Advanced riders will find challenging routes with significant elevation. The View of Burg Rheinstein – View of Binger Mäuseturm loop from Hattenheim is a longer, more demanding option that includes varied terrain and climbs through vineyard landscapes.
Many of the easier, flatter routes along the Rhine are suitable for families. These paths often avoid steep climbs and offer scenic views. The Rhine Beach, Sandlache Nature Reserve – Rhein Riverside Cycle Path loop from Ingelheim am Rhein is a good example of a route that families can enjoy together.
The trails offer a mix of riverine landscapes, sandy dunes, and vineyard panoramas. You might encounter highlights such as the Selz Bridge, or cycle along sections like the Fruit tree path between Heidenfahrt and Frei-Weinheim, offering views of the surrounding agricultural lands and the Rhine.
Yes, many of the gravel bike routes in Ingelheimer Dünen und Sande are designed as loops, allowing you to start and finish at the same point. Examples include the Selzbach valley – Vineyard Path in Rhenish Hesse loop from Ingelheim am Rhein and the View of Stephanshausen – Schloss Johannisberg loop from Oestrich-Winkel.
Spring and autumn are generally ideal for gravel biking in Ingelheimer Dünen und Sande, offering pleasant temperatures and beautiful scenery, especially through the vineyards. Summer can be enjoyable, but be prepared for warmer weather, particularly on exposed sections. Winter riding is possible, but some sandy paths might be softer, and conditions can vary.
The region is known for its unique sandy terrain, so expect a mix of firm and softer sandy paths, especially in the dune areas. Alongside this, you'll find well-maintained gravel tracks, riverside paths, and vineyard trails, which are generally firm. Conditions can vary with recent rainfall.
Many routes, particularly those passing through or near towns and vineyard areas like Rhenish Hesse, offer opportunities to stop at local cafes or wineries. The routes that traverse vineyard landscapes, such as the View of Schloss Johannisberg – Schloss Johannisberg loop from NSG Sandlache, often have establishments nearby where you can take a break.
The gravel biking experience in Ingelheimer Dünen und Sande is highly regarded by the komoot community, with an average rating of 4.6 stars from over 170 reviews. Riders frequently praise the varied landscape, from the unique sandy sections to the scenic Rhine riverside and vineyard views.
Parking is generally available in and around the starting points of many routes, particularly in towns like Ingelheim am Rhein or Oestrich-Winkel. Look for designated parking areas near popular trailheads or public parking facilities in these communities.


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