4.3
(23)
519
runners
30
runs
Jogging routes around Trébas are set within a hilly and green landscape, characterized by the presence of the Tarn River. The region offers varied terrain, from riverside paths to more challenging ascents through verdant hills. Runners can explore natural settings like the Foret de Serenac, providing shaded trails and immersive nature experiences. This area in the Tarn department provides a diverse array of natural features suitable for various running preferences.
Last updated: May 1, 2026
60
runners
27.0km
03:39
930m
930m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
6.63km
00:48
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
6.76km
00:48
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.44km
01:01
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
21.1km
02:48
710m
710m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Gothic church overlooking the village
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Trebas Plage and its leisure center offers restaurants, cafes and many outdoor activities: hiking, tennis, handball, basketball, petanque, football, fishing, cycling Aqua Parc de Trébas is open from June to September. Swimming is supervised from 2:30 p.m. to 7 p.m. every day in July and August.
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From the Lincou bridge, the view of the Tarn which meanders through this part of the valley is superb.
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There are over 30 running routes around Trébas, offering a diverse range of options for different preferences and fitness levels. These include easy riverside paths, moderate loops, and more challenging trails with significant elevation gain.
The jogging trails in Trébas are set within a hilly and green landscape, characterized by the Tarn River. You can expect varied terrain, from relatively flat riverside paths along the Tarn to more engaging ascents through verdant hills and shaded forest trails, such as those found near the Foret de Serenac.
Yes, Trébas offers options suitable for beginners. While many routes are moderate to difficult, there are at least 1 easy route available. The presence of riverside paths also suggests gentler terrain for those new to running or looking for a less strenuous experience.
Yes, many of the running routes around Trébas are circular, allowing you to start and finish in the same location. For example, the Running loop from Alban is a moderate 6.8 km trail that offers a scenic circular experience.
The running routes in Trébas are highly rated by the komoot community, with an average score of 4.25 stars from over 23 reviews. Runners often praise the varied terrain, the scenic views of the Tarn River, and the immersive nature experience offered by the forested areas.
While specific 'family-friendly' designations aren't always explicit, the region's emphasis on outdoor recreation and marked trails like 'The Source' (8 km) and 'by Gaycre Shores' (10 km) suggest routes that could be suitable for families looking for a pleasant jog or walk. The Trébas Beach and Leisure Center also provides a convenient base with picnic areas for a family outing.
Generally, dogs are welcome on outdoor trails in natural areas like Trébas, especially if kept on a leash. Given the natural and rural setting, most paths should be suitable for running with your dog, but always ensure they are under control and respect local signage regarding pets.
Yes, the area around Trébas offers several points of interest. You might encounter historical sites or natural features. For instance, you could explore the Ambialet Isthmus and Ambialet Hydroelectric Power Plant, or visit the Prieuré d'Ambialet. The View of Ambialet also offers a picturesque vista.
Absolutely. The Tarn River is a defining feature of the landscape around Trébas. Many routes, particularly those closer to the village, will follow riverside paths, offering picturesque views of the water and the surrounding valley. The 'Sentier de Gaycre par les rivages' (Gaycre Shores Path) is an example of a marked trail that winds along the natural surroundings of the river.
Trébas, being in a verdant environment, offers pleasant running conditions through much of the year. Spring and autumn generally provide mild temperatures and beautiful scenery. Summer can be warm, but the presence of shaded forest trails, such as those in the Foret de Serenac, can offer cooler options. Winter running is also possible, though conditions will vary.
Yes, for experienced runners seeking a challenge, Trébas offers several difficult routes. The Bridge over the Tarn at Lincou – Lincou Church loop from Lincou is a challenging 16.1 km route with significant elevation gain. The wider Tarn region, including the GR®736 trail, also provides extensive options for endurance running.
Trébas offers a leisure center with picnic areas, which can be a great spot to relax after your run. For more information on local amenities, you can visit the valleedutarn-tourisme.com website for details on the Trébas leisure base.


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