5.0
(3)
226
runners
40
runs
Jogging around gmina Trzciana offers diverse terrain characterized by hills, forests, and picturesque views in the Lesser Poland Voivodeship. The region, part of the Wiśnickie Foothills, provides varied running routes suitable for different fitness levels. Notable features include elevations like Kamionna Mountain and protected natural areas, creating a scenic backdrop for outdoor activity. This landscape ensures a mix of challenging ascents and gentler paths through natural surroundings.
Last updated: May 3, 2026
34
runners
23.3km
03:18
1,080m
1,080m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
17
runners
7.30km
00:58
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
17.3km
02:14
610m
610m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
13
runners
8.07km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Trail to Mogielica
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Really not the way for beginners, very steep.
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A beautiful mountain (716 m above sea level) near Limanowa in the Łososiński Range. Incredible views! And the Jubilee Cross. Built in 1999, it was the largest cross in Poland at the time. It is 37 meters high and its arms span 13 meters. The cross was built to celebrate the 2000th anniversary of Christianity.
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A nicely renovated market square in Limanowa - there are cafes and restaurants here, so it's a good place to relax and eat something good. It's impossible not to notice the large church of Our Lady of Sorrows - which I recommend visiting.
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This pass is often the starting point for trips to Mogielnica south of here. At an altitude of 694m above sea level, there is a chapel, a stone obelisk from 1938 and a cross commemorating the battles of the Polish Legions. Great views of the Gorce, Babia Góra, Ćwilin and Śnieżnica.
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Stumorgowa Polana is a picturesque clearing located in the Mogielica region, one of the best viewing spots in the Beskid Wyspowy. In good weather, you can admire the panorama of the Tatras, Gorce and nearby peaks. The clearing is located on popular hiking trails, so it is great for a break during a hike, especially since there are benches and a place to rest. In the winter season, cross-country skiing trails run through here, so the area is attractive all year round. It is worth taking a blanket or sleeping mat with you if you are planning a longer stop, because the views really encourage relaxation.
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Hala pod Mogielicą is a large, scenic clearing located just below the peak of Mogielica, a great place to rest during a hike. There are views of the Tatras, Beskid Sądecki and Gorce, and in the summer you can see sheep grazing here and feel the atmosphere of traditional pasture. It is a popular place to take a break before approaching the peak, where it is worth taking something to eat and drink, because there is no infrastructure here. The paths are quite gentle, but in rainy weather they can be slippery, so good hiking shoes are useful.
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Mogielnica is the highest peak of the Beskid Wyspowy, measuring 1171 m above sea level, located near the town of Słopnice. At the top there is a viewing tower, from which, in good weather, you can admire the panorama of the Tatras, Gorce and the entire area. The trails leading to Mogielnica are well marked, but the steep climbs can be demanding, so it is worth wearing solid trekking shoes. The most popular routes start from Słopnice, and there are rest areas along the route, ideal for a short stop. This is a great destination for people who like mountain running with the reward of beautiful views.
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There are over 30 dedicated jogging routes in gmina Trzciana, catering to various fitness levels. These include easy, moderate, and difficult options, ensuring there's a path for every runner.
Gmina Trzciana offers diverse terrain, from rolling hills and dense forests to significant elevations like Kamionna Mountain. You'll find a mix of challenging ascents and gentler paths, often with picturesque views of the Beskid Wyspowy, Gorce, and even the Tatra Mountains on clear days.
Yes, gmina Trzciana features several easy jogging routes. For a relatively flat and accessible option, consider the Wyrobisko Gornicze loop from Nieznanowice, which is just over 4 km long with minimal elevation gain. There are 4 easy routes in total.
Many routes in gmina Trzciana offer stunning panoramic views. Trails ascending Kamionna Mountain or Pasierbiecka Góra are known for expansive vistas. You might also find scenic spots along routes that pass by the Devil's Stone, a unique rock formation in a beautiful forest setting.
Yes, many of the running routes in gmina Trzciana are designed as loops. For example, the popular Paproć loop from gmina Tymbark is a moderate 7.1 km circular path winding through varied terrain. Another option is the more challenging Market Square in Limanowa loop from Limanowa.
While jogging, you can explore several points of interest. The region is home to the unique Devil's Stone, a natural rock formation with local legends. You might also encounter some of the carefully integrated World War I cemeteries, offering a historical and reflective experience. For broader attractions, consider visiting Wiśnicz Castle or the Lipnica Murowana Market Square, which are nearby.
Many of the natural trails and forest paths in gmina Trzciana are suitable for running with dogs, provided they are kept on a leash and you adhere to local regulations regarding nature reserves. The varied terrain and extensive forest areas offer plenty of opportunities for you and your canine companion to enjoy the outdoors.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, the peaceful natural surroundings, and the panoramic views from higher elevations. The mix of challenging ascents and gentler paths also receives positive feedback.
Yes, gmina Trzciana hosts the annual 'Bieg i Marsz Konstytucji 3 Maja' (Constitution 3rd of May Run and Walk) in the village of Rdzawa. This event promotes physical activity and a healthy lifestyle, attracting both local residents and visitors, and provides a great opportunity to participate in a community run.
While specific routes may vary in accessibility, gmina Trzciana has some public transport options that can get you to general areas. However, for direct access to many trailheads, especially in more remote, scenic parts like those around Kamionna Mountain, personal transport is often more convenient. It's advisable to check local bus schedules for connections to villages near your chosen starting point.
Gmina Trzciana offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though some routes might be more exposed to the sun. Winter running is possible, especially on lower elevation trails, but requires appropriate gear for potentially snowy or icy conditions.
Yes, families can find suitable running paths, especially those looking for gentler terrain. The Wyrobisko Gornicze loop from Nieznanowice is an easy option. Additionally, the park in Rdzawa offers a pleasant and safe environment for a family jog. Look for routes marked as 'easy' or 'moderate' for more family-friendly experiences.


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