The best MTB trails in Heart Creek Provincial Recreation Area
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riders
5
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Mountain biking in Heart Creek Provincial Recreation Area offers trails through mountainous terrain and forested valleys, characterized by the creek systems that define the landscape. The area provides a range of routes for mountain bikers seeking varied challenges. Riders can expect to navigate paths that traverse natural features typical of the Canadian Rockies foothills.
Best mountain bike trails in Heart Creek Provincial Recreation Area
- The most popular mountain bike trail is Mountainbike loop from Carins, a 6.8 miles (11.0…
Last updated: May 4, 2026
26
riders
11km
01:24
420m
430m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
6
riders
14.0km
01:57
670m
680m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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5
riders
50.4km
05:21
1,320m
1,310m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
36
riders
15.1km
02:38
550m
550m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Popular around Heart Creek Provincial Recreation Area
Tips from the Community
In order to reach the trails to Mount Lorette and Mary Barclay's Mountain you will need to cross the Kananaskis River. Depending on the water level this can be difficult or impossible, so know your limits and don't push it if the water is too high.
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This viewpoint is an excellent spot for an unobstructed view of the mountain’s triple summit towering above the Bow Valley. From here, you can see the contours of Lougheed’s rugged faces and appreciate its prominence among the surrounding peaks.
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Bow Valley Provincial Park sits at the entrance to Kananaskis Country, where the Bow River cuts between steep limestone cliffs and forested hills. The park features an easy network of trails that lead to viewpoints, wetlands, and river lookouts, with highlights like the Flowing Water Trail and Middle Lake. It’s also a popular spot for camping, wildlife viewing, and short day hikes, offering a perfect introduction to the mountain landscapes just west of Calgary.
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Flowing through a narrow limestone canyon, Heart Creek is the centrepiece of Heart Creek Provincial Recreation Area. It was named after the nearby Heart Mountain, which features a distinctive heart-shaped layer of limestone visible near its summit.
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Above Troll Falls, you will find other waterfalls worth seeing in the cascades of Marmot Creek Gorge. They are called Marmot, Boulder and Upper Falls. Here the canyon is narrower and the rock is brittle. Stay on the path to avoid falling rocks.
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The Troll Falls look different every time. The water is constantly working on the rocks of the gorge and changing the riverbed of Marmot Creek. The waterfalls got their Scandinavian name from Don Gardener, who had just returned from Norway when he built the trail in 1970.
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Here you not only have a beautiful view of the Kananaskis River, but also the opportunity to observe birds of prey. In spring and autumn, counts of the passing golden eagles take place right here. On some days, over a hundred of the majestic animals fly past. But you can also observe nature here the rest of the year. You can find more information about the eagles here: https://eaglewatch.ca/.
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Top of Troll falls. River rushing over rock steps, very picturesque.
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Frequently Asked Questions
What is the general difficulty level of mountain bike trails in Heart Creek Provincial Recreation Area?
The trails in Heart Creek Provincial Recreation Area primarily cater to moderate to difficult skill levels. Out of the 5 routes listed, 4 are classified as difficult, and 1 is moderate. Riders should expect mountainous terrain and significant elevation changes.
Are there any family-friendly mountain bike trails suitable for beginners?
While the area is known for its moderate to difficult trails, the Mount Lougheed Viewpoint loop from Bow Valley Wildland Provincial Park is a moderate 8.7-mile (14.0 km) path that could be suitable for families with some mountain biking experience. It offers scenic views without the most extreme challenges.
What are the typical lengths and elevation gains for mountain bike trails in this area?
Trail lengths vary significantly, from the 6.8-mile (11.0 km) Mountainbike loop from Carins with over 420 meters of elevation gain, to longer routes like the Heart Creek – Kananaskis River Crossing loop from Bow Valley Wildland Provincial Park, which spans 31.3 miles (50.4 km) and features over 1300 meters of climbing.
Are there mountain bike trails that form a loop in Heart Creek Provincial Recreation Area?
Yes, several trails in the area are designed as loops. Examples include the Mountainbike loop from Carins, the Mount Lougheed Viewpoint loop from Bow Valley Wildland Provincial Park, and the Mountainbike loop from Barrier Lake Public Land Recreation Area.
When is the best time of year to go mountain biking in Heart Creek Provincial Recreation Area?
The prime mountain biking season typically runs from late spring through early fall (May to October), when trails are generally free of snow and ice. Always check local conditions before heading out, as weather in the Canadian Rockies foothills can change rapidly.
What kind of wildlife might I encounter on the trails?
As part of the Canadian Rockies foothills, the area is home to diverse wildlife. Riders might encounter deer, elk, bighorn sheep, and various bird species. Bear sightings are also possible, so it's crucial to carry bear spray and know how to use it, and make noise on the trails.
Are there any particularly challenging or advanced mountain bike trails?
For advanced riders seeking a significant challenge, the Lower Spray Falls – McGillivray Pond loop from Stoney Creek Provincial Recreation Area is a difficult 37.1-mile (59.7 km) route with over 1300 meters of elevation gain, offering a strenuous and rewarding experience.
Where can I find parking and trailhead access for mountain biking?
Trailheads are often accessible from various points around the provincial recreation area and adjacent parks. For example, routes like the Mount Lougheed Viewpoint loop start from Bow Valley Wildland Provincial Park, which has designated parking areas. Specific parking details are usually available on individual route pages.
Can I go mountain biking in Heart Creek Provincial Recreation Area during winter?
Winter mountain biking is generally not recommended due to snow and ice conditions, which can make trails impassable or hazardous. Some trails may be used for fat biking or cross-country skiing, but traditional mountain biking is best reserved for the warmer months.
What are some scenic highlights or viewpoints along the mountain bike trails?
Many trails offer scenic views of the mountainous terrain and forested valleys. The Mount Lougheed Viewpoint loop from Bow Valley Wildland Provincial Park is specifically noted for its scenic views, including a dedicated viewpoint, as it winds through the area.
How does mountain biking in Heart Creek compare to nearby areas like Canmore?
Heart Creek Provincial Recreation Area offers a distinct experience characterized by its creek systems and forested valleys within the Canadian Rockies foothills. While Canmore also provides excellent mountain biking, Heart Creek tends to feature a more rugged, natural feel with a focus on challenging climbs and descents through its unique landscape.
Most popular routes in Heart Creek Provincial Recreation Area
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