4.5
(8317)
40,800
hikers
29
hikes
Waterfall hiking trails around Gennargentu National Park are found within a diverse landscape characterized by rugged mountains, deep limestone gorges, and a dramatic coastline. The park encompasses the Gennargentu mountain range, featuring Sardinia's highest peaks, alongside extensive oak forests and high-altitude grasslands. This varied terrain includes significant geological formations such as the Su Gorropu gorge and numerous hidden coves.
Last updated: May 10, 2026
3.3
(3)
12
hikers
12.5km
05:17
890m
890m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.6
(21)
89
hikers
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

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4.8
(8)
25
hikers
14.1km
04:29
550m
550m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(2)
17
hikers
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(4)
13
hikers
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.
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This route definitely isn’t for everyone, because like the comment before said, the canyon does not look passable or maybe with some climbing equipment, there are also no wedges or anything to climb. There are also signs for end of the route and arrows for exit in the same direction, so i don’t think it’s even allowed to go forward. It should definitely be mentioned somewhere.
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The path through the gorge is definitely no longer passable! Or only with sufficient alpine equipment.
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On the left side there are metal ropes/chains. You can also get across dry
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Very nice rest area in the middle of the forest. There is also a hut if you are unlucky with the weather 😬. When we were there it was open, I can't say if it is always like that.
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This is the Cascata di Su Stampu 'e Su Turrunu waterfall.
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On the hike through the beautiful area you have the opportunity to take a break.
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6 euros entrance fee, which is really worth it. Opening times: Only with a guided tour, approx. 45 minutes - at the following times: 10:00 a.m., 11:00 a.m., 3:00 p.m., 4:00 p.m. and 5:00 p.m https://www.escursionisadali.it/ There are 5 rooms to visit. In contrast to the well-known grottos, the lighting is more temporary and the paths are more adventurous. The following legend surrounds the grotto: The cave is called “Is Janas”, which is a Sardinian name for “fairies”. According to a legend, three fairies lived in this cave. The fairies loved food and enjoyed cooking. This is also how you cook during Lent. A priest surprised the fairies while they were eating and was hanged by them (broken stalagtite in the first room). As punishment, God turned the fairies into three stalgmites (room 2). In the fourth room the skeleton of a "Prolagus Sardus" was discovered as well as ceramic shards from the Neolithic period (3000 BC) which can be viewed in the Museum of Caglari. Geological and historical information: The cave dates back 5 million years and was discovered in the 19th century. The cave is approx. 240 meters long and has a constant temperature of 12° and a humidity of 99 - 100%. The colors of the cave are: red (iron oxide and clay), gray (manganese) and black (guano - bat excrement).
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By the way, the waterfall is called "Piscina 'e Licona" - it is a very mystical, idyllic place. You can jump into the pool for a little refreshment ;-)
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Gennargentu National Park offers a good selection of waterfall hiking trails, with 27 routes available. These range from easy walks to challenging ascents, ensuring options for various skill levels.
The waterfall hikes in Gennargentu National Park cater to various abilities. You'll find 4 easy routes, 8 moderate trails, and 15 more challenging options. For instance, The Gorropu canyon - Ring tour is considered difficult, navigating through one of Europe's deepest gorges.
While many trails in Gennargentu National Park can be challenging due to the rugged terrain, there are 4 easy routes available that might be suitable for families. It's always recommended to check the specific route details for elevation gain and distance to ensure it matches your family's capabilities.
The best time to experience the waterfalls is typically during spring (April-June) when snowmelt and seasonal rains ensure fuller flows, and the Mediterranean maquis and high-altitude grasslands are vibrant with wildflowers. Autumn (September-October) can also be pleasant with cooler temperatures, though water levels might be lower.
Expect diverse and often rugged terrain. Trails can lead through deep limestone canyons, ancient oak forests, and high-altitude grasslands. You'll encounter rocky paths, significant elevation changes, and dramatic geological formations, especially in areas like Su Gorropu gorge.
Yes, there are circular routes that incorporate waterfalls. For example, the Piscina 'e Licona Waterfall – View of the Sa Pranedda Gorge loop from Le Tre Fate is a difficult 3.3-mile (5.4 km) path that offers views of the Sa Pranedda Gorge and leads to the Piscina 'e Licona Waterfall.
Gennargentu National Park is rich in biodiversity. While hiking, you might spot Sardinian mouflon on rocky slopes, Sardinian deer, and wild boar in forested areas. Birdwatchers can look for the majestic golden eagle soaring above peaks and the griffon vulture.
The trails in Gennargentu National Park are highly rated by the komoot community, with an average score of 4.6 stars from over 4,400 reviews. Hikers often praise the dramatic landscapes, the thrill of exploring deep gorges like Su Gorropu, and the rewarding views of the park's rugged beauty.
While general hiking in the park typically doesn't require permits, access to certain protected areas or specific gorges, like Su Gorropu, might require a fee or booking, especially during peak season. It's advisable to check with local visitor centers or the park authority for the latest requirements before your visit. More information about the park can be found on the National Parks Association website.
Beyond the waterfalls, Gennargentu National Park offers stunning natural features. You can explore fascinating caves such as the Grotta del Bue Marino North Entrance or the Oddoana Cave. The park also features impressive mountain passes like Passo Genna Silana, offering panoramic views.
While the guide highlights popular routes, the park's rugged and vast nature means there are many smaller, less-frequented cascades. Exploring trails that lead through the Piricanis Gorges or the more remote sections of the Gennargentu mountain range might reveal beautiful, quieter spots. One such trail is the Piscina 'e Licona Waterfall – Grotta de is Janas loop from Grotta Domus de Janas, which offers a unique combination of waterfall and cave exploration.
Generally, dogs are allowed on trails in Gennargentu National Park, but it's crucial to keep them on a leash to protect wildlife and ensure their safety on rugged terrain. Some specific protected areas or gorges might have restrictions, so always check local signage or park regulations for the particular trail you plan to hike.
The most iconic natural feature is the Su Gorropu gorge, one of Europe's deepest canyons, which features dramatic towering rock walls. Another notable spot is the Piscina 'e Licona Waterfall, accessible via routes like the Piscina 'e Licona Waterfall – View of the Sa Pranedda Gorge loop from Le Tre Fate. The Piricanis Gorges also offer stunning geological formations and potential cascades.


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