5.0
(1)
19
runners
2
runs
Jogging in Chisago County offers diverse landscapes and extensive trail systems. The region is characterized by rolling hills, 91 lakes including Green Lake and Chisago Lake, and 72,257 acres of wetlands. The Saint Croix River forms its eastern border, and the Sunrise River flows through the central part of the county. The terrain generally slopes to the south and east, with a high point of 1,017 feet near the northwest corner.
Last updated: May 14, 2026
5.0
(1)
15
runners
16.7km
02:00
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
7.01km
00:50
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
runners
14.4km
01:42
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Start your epic journey on the Ice Age Trail at Interstate State Park, where you can see the glacial features that shaped Wisconsin. The western terminus is marked by a sign on the Pothole Trail, a short loop that offers views of the St. Croix River gorge and the Old Man of the Dalles rock formation.
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For a spectacular view of the St. Croix River gorge, head to Summit Rock in Interstate State Park. This short but steep hike takes you to the top of a basalt bluff, where you can admire the river valley and the sandstone cliffs. You can also see the Old Man of the Dalles rock formation and the glacial potholes. The trail is 0.4 miles long and easy.
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For a thrilling hike that takes you from the summit to the canyon, try the Echo Canyon Trail in Interstate State Park. This trail connects the Summit Rock and Lake O’ the Dalles Trails, descending into a rocky gorge carved by ancient glaciers. Feel the cool air and hear the echoes as you explore this hidden gem.
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Chisago County offers a diverse landscape for runners. You'll find trails winding through rolling hills, alongside 91 lakes including Green Lake and Chisago Lake, and through extensive wetlands. The Saint Croix River and Sunrise River also provide scenic backdrops, with many routes passing through state parks and natural areas. The terrain generally slopes to the south and east, offering varied elevation changes.
Yes, Chisago County boasts an extensive network of trails suitable for running. Beyond the specific routes highlighted, the region features dedicated paths like the 16-mile hard-surfaced Sunrise Prairie Regional Trail and the Swedish Immigrant Regional Trail, which offers 11 to 20 miles of multi-use path. Parks like Wild River State Park alone provide over 40 miles of trails.
For those looking for longer runs, the Sunrise Prairie Regional Trail offers 16 miles of hard-surfaced path, and the Swedish Immigrant Regional Trail provides 11 to 20 miles. Additionally, the Lake Alice loop from William O'Brien State Park is a challenging 10.3-mile (16.7 km) route, and the Running loop from Saint Croix Falls covers 8.9 miles (14.4 km).
Chisago County is rich in natural beauty. Many running routes offer views of its numerous lakes and rivers, including the St. Croix River. You can explore unique geological formations like the Glacial Potholes at Interstate State Park, or enjoy the Railroad Trail and Sandstone Bluffs along the St. Croix River Valley. Wild River State Park also provides clear views of the river and woods.
Many of Chisago County's trails are multi-use and suitable for families. Hard-surfaced trails like the Sunrise Prairie Regional Trail and the Swedish Immigrant Regional Trail are generally good options. Parks such as Ki-Chi-Saga County Park also feature paved multi-use trails, perfect for a family outing. Always check the specific trail's difficulty and length to ensure it matches your family's abilities.
Many trails in Chisago County are dog-friendly, especially those in regional and county parks. However, specific rules can vary by park or trail. It's always best to check the regulations for the particular trail you plan to visit, and ensure your dog is on a leash and you clean up after them. For general information on parks and trails, you can visit Chisago County Parks & Trails.
Yes, several routes in Chisago County are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the Lake Alice loop from William O'Brien State Park, the Running loop from William O'Brien State Park, and the Echo Canyon Trail loop from Interstate Park.
Chisago County offers great running opportunities throughout the year. Spring and fall provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though it can be warm, so early morning or late evening runs are often preferred. Even in winter, dedicated running groups and events take place, with some trails maintained for year-round use. Always check local weather and trail conditions before heading out.
Many of the larger parks and regional trails in Chisago County offer designated parking areas at their trailheads. For example, routes starting from William O'Brien State Park and Interstate Park typically have visitor parking available. For specific parking information related to various trails, you can often find details on the Chisago County Trails website.
The running routes in Chisago County are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, the abundance of scenic lake and river views, and the well-maintained trail systems that cater to various ability levels. The natural beauty and peaceful environment are frequently highlighted as key attractions.
While popular trails can see more activity, Chisago County's extensive network means you can often find quieter spots. Exploring trails within smaller county parks like Fish Lake County Park or Dennis Frandsen County Park might offer a more secluded experience. Additionally, running during off-peak hours (early mornings or weekdays) can help you enjoy the trails with fewer people.
The running routes in Chisago County cater to various fitness levels. You can find moderate trails, such as the Running loop from William O'Brien State Park (5.4 miles) or the Echo Canyon Trail loop from Interstate Park (4.4 miles). For a more challenging experience, the Lake Alice loop from William O'Brien State Park is rated as difficult, covering 10.3 miles with notable elevation changes.


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