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Road cycling in Trigg County offers diverse routes through the Land Between the Lakes National Recreation Area, bordered by Lake Barkley and Kentucky Lake. The region features a landscape of dense woodlands, expansive lakeshores, and gentle rolling hills. Paved trails and scenic byways provide varied terrain for road cyclists, ranging from flat sections to moderate climbs. These routes traverse a mix of natural environments, including forests and open areas near the water.
Last updated: May 30, 2026
3
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
3
riders
104km
05:39
1,010m
1,010m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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This picnic area features a plethora of cedar trees and other native plants. Cedar Pond is located on the Trace along the Kentucky-Tennessee border, south of the Golden Pond Visitor's Center.
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Visitors will find a planetarium, brochures, maps, clean restrooms, soda machines, a gift shop, children’s play area, pavilion, trailheads, recycling center, and more. Regional brochures describe attractions and historic sites in the area.
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Trigg County offers a variety of road cycling routes, from paved trails to scenic byways. You'll find routes through the Land Between the Lakes National Recreation Area, along Lake Barkley, and through dense woodlands. Options range from moderate to difficult, with varied terrain including rolling hills and flatter sections near the lakes.
Yes, several paved trails are great for family-friendly road cycling. The Cadiz Railroad Trail in downtown Cadiz is a 1.5-mile asphalt trail perfect for leisurely rides. Additionally, the eastern 2.5-mile portion of the Central Hardwoods Scenic Trail is paved and offers picturesque views of Lake Barkley, suitable for road bikes.
The Woodlands Trace National Scenic Byway (The Trace) through the Land Between the Lakes is highly scenic, offering a mix of straightaways, curves, and hills with beautiful forest and lake views. Routes like Golden Pond Visitor Center – Lake Barkley loop from Maintenance Parking Lot also provide stunning vistas of Lake Barkley.
Parking is generally available at trailheads and visitor centers. For example, the Cadiz to Barkley Trail and the Cadiz Railroad Trail have designated parking areas. Within the Land Between the Lakes, many routes, including those starting from the Golden Pond Visitor Center, offer convenient parking options.
Generally, no specific permits are required for road cycling on the main paved roads and designated bike trails within the Land Between the Lakes National Recreation Area. However, it's always a good idea to check the official LBL website for any updated regulations or specific area restrictions before your ride.
Spring and fall are generally the best seasons for road cycling in Trigg County. The weather is milder, and the natural scenery, with blooming wildflowers or vibrant autumn foliage, is particularly beautiful. Summer can be hot and humid, while winter can bring colder temperatures and potential for ice.
Yes, Trigg County offers challenging routes, particularly within the Land Between the Lakes. For instance, the Golden Pond Visitor Center – Cedar Pond Picnic Area loop from Maintenance Parking Lot is a difficult 73.6-mile route with over 1,100 meters of elevation gain. The southern portion of the Woodlands Trace National Scenic Byway also presents a challenging ride with notable hills.
Many road cycling routes in Trigg County are designed as loops, allowing you to start and end at the same point. Examples include the Golden Pond Visitor Center – Gordon Hill loop from Maintenance Parking Lot and the Cedar Pond Picnic Area – Great Western Iron Furnace loop from Boat Parking, both offering extensive circular rides.
While cycling, you'll experience dense woodlands, expansive lakeshores of Lake Barkley and Kentucky Lake, and rolling hills. Wildlife sightings are common, especially within the Land Between the Lakes, where you might spot bald eagles, osprey, and various songbirds, particularly around areas like Energy Lake.
Cadiz, the county seat, offers several amenities including cafes and restaurants. While specific cafes might not be directly on every trail, you can find options in town after your ride. Within the Land Between the Lakes, visitor centers may offer limited facilities.
Many outdoor areas in Trigg County, including some paved trails, are dog-friendly, but leash rules almost always apply. It's best to keep your dog on a leash at all times for their safety and the comfort of others. Always check specific trail regulations, especially within the Land Between the Lakes, for any restrictions on pets.
The Lake Barkley Bridge Multiuse Path and trails like the Cadiz Railroad Trail are typically asphalt. The Cadiz to Barkley Trail is also paved. The Central Hardwoods Scenic Trail has a paved eastern section, with the remainder being compacted stone, which is generally suitable for road or hybrid bikes.


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