4.5
(2)
142
runners
5
runs
Jogging routes around Area G (Salmo Valley) are set within British Columbia's Selkirk Mountains, offering diverse landscapes for running. The region features the Salmo River and extensive trail networks, including former railway lines. Terrain varies from relatively flat gravel paths to more challenging trails with uphill sections and elevation gains.
Last updated: May 15, 2026
37
runners
7.00km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
5.26km
01:05
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
10.8km
01:09
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
10.4km
01:08
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
18.5km
02:02
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There are numerous MTB trails in Nelson. Some of the best known include Codgers Mountain Bike Park, Sharlands Forest and Kaiteriteri Mountain Bike Park.
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Nelson was founded in 1841 and is one of the oldest cities in New Zealand. Its name comes from Admiral Horatio Nelson, hero of the Battle of Trafalgar.
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Nelson gave me the impression of a stoner-hippie town ☺️
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Komoot features 5 diverse running routes in Area G (Salmo Valley). These trails are popular among outdoor enthusiasts, with over 140 visitors having explored the area using komoot.
The Salmo Valley offers a variety of terrain for runners. You'll find everything from relatively flat gravel paths, like sections of the Great Northern Rail Trail, to more challenging mountain-side paths with significant elevation gains in the Selkirk Mountains. Some routes also feature old-growth forests and river valleys, providing a diverse running experience.
While komoot lists mostly moderate routes, the Salmo Valley does offer options for beginners. The Great Northern Rail Trail, a former railway line, provides a relatively flat grade ideal for longer, uninterrupted jogs. Additionally, Springboard Park offers a maintained 0.86 km trail through an old-growth forest, perfect for a peaceful, shorter run.
Yes, for those seeking a challenge, Area G (Salmo Valley) has demanding options. The Pulpit Rock loop from Nelson is a difficult 3.9 km path with significant elevation gain, offering a strenuous workout and rewarding views. The Salmo Ski Hill trails also transform into networks with uphill challenges and rewarding views during summer.
The running routes in Area G (Salmo Valley) are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the diverse landscapes, from river valleys to mountain-side paths, and the variety of trails catering to different ability levels.
Yes, several routes in the Salmo Valley are designed as loops, offering convenient circular runs. Examples include the Lakeside path loop from Nelson and the Lakeside path – Nelson loop from Nelson, both providing scenic circuits.
Many trails in the Salmo Valley are dog-friendly, allowing you to enjoy your run with your canine companion. It's always recommended to keep your dog on a leash and adhere to local regulations to ensure a pleasant experience for everyone on the trails.
Absolutely. The relatively flat sections of the Great Northern Rail Trail and the short, scenic loop at Springboard Park are excellent choices for families looking to jog together. These trails offer a gentle introduction to running in a beautiful natural setting.
The Salmo Valley offers stunning natural beauty. Along your runs, you might encounter views of the Salmo River, the majestic Selkirk Mountains, and even panoramic overlooks like those from the Delaurentis Bluffs. The View of Nelson from Pulpit Rock is a notable highlight for its inspiring vistas. You can also find the Kootenay Pass in the Selkirk Mountains, offering breathtaking scenery.
While specific public transport options directly to every trailhead might be limited, the region's main towns, like Nelson, serve as hubs. Many routes, such as the Nelson – The Great Northern Rail Trail loop from Nelson, start directly from Nelson, making them accessible if you are staying in or can reach the town.
Yes, the Great Northern Rail Trail is a significant feature in the region. The Nelson – The Great Northern Rail Trail loop from Nelson is a longer route that allows you to experience a section of this historic and relatively flat multi-use trail, which is part of the Trans Canada Trail system.


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