49
runners
8
runs
Jogging around Interlaken offers diverse terrain for runners, situated between Lake Thun and Lake Brienz, with the Aare River flowing through the town. The region is characterized by its glacial lakes, surrounding alpine peaks like the Eiger, Mönch, and Jungfrau, and a mix of lush valleys and dense forests. These natural features provide a variety of running environments, from flat lakeside paths to more challenging mountain trails.
Last updated: September 27, 2026
15
runners
10.9km
01:19
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.82km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
4.87km
00:31
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
runners
4.28km
00:27
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
runners
11.7km
01:13
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Empire Pass Viewpoint is an official overlook at the saddle between Jupiter Peak and Flagstaff Mountain. There is a large parking lot, picnic area, and trailhead for a number of trails here at the pass.
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It's a steep climb to reach this pass, which offers great views of the surrounding mountains. Keep an eye out for the blazing colors of fall foliage here in the fall.
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Interlaken offers a selection of running routes catering to various preferences. Our guide features 6 distinct routes, ranging from easy to challenging, allowing you to explore the diverse landscapes of the region.
Yes, Interlaken has options for beginners and those seeking a more relaxed run. For instance, the Running loop from Midway is an easy 4.9 km (3 miles) path with minimal elevation gain, perfect for a gentle jog.
The running trails around Interlaken offer incredibly varied terrain. You can expect flat, picturesque paths along the emerald waters of Lake Brienz and the deep blue Lake Thun, serene routes following the Aare River, and sections through lush forests and alpine meadows. For more challenging runs, there are also trails with significant elevation changes leading into the surrounding mountains.
Absolutely. Interlaken is renowned for its stunning natural beauty. Many routes provide continuous breathtaking views of Lake Thun and Lake Brienz, with the majestic Eiger, Mönch, and Jungfrau peaks dominating the skyline. Imagine running alongside the crystal-clear lakes, with the Alps as your backdrop.
For experienced runners seeking a challenge, Interlaken delivers. The region offers demanding trails with significant elevation. One such route is the Running loop from Deer Valley Resort, which is 7.2 km (4.5 miles) with over 320 meters of ascent, providing a rigorous workout amidst stunning scenery.
Yes, many of the routes around Interlaken are designed as loops, offering a convenient way to start and finish your run in the same location. An example is the Empire Pass Viewpoint loop from Empire Pass, a moderate 10.9 km (6.8 miles) trail that takes you through varied landscapes.
While jogging around Interlaken, you might encounter various natural and man-made landmarks. Depending on your chosen route, you could pass by significant mountain features like Jupiter Peak or traverse mountain passes such as Guardsman Pass. The region's glacial lakes and the Aare River are also prominent natural attractions you'll experience.
The komoot community frequently praises Interlaken for its unparalleled scenic beauty and the diversity of its running terrain. Runners often highlight the stunning views of the lakes and mountains, the well-maintained paths, and the opportunity to experience both gentle lakeside jogs and challenging alpine ascents. Over 50 runners have already explored these routes with komoot.
While specific 'family-friendly' designations aren't always explicit, routes with easier difficulty grades and flatter terrain along the lakesides or the Aare River are generally suitable for families. These paths often provide accessible and enjoyable experiences for all ages, allowing for a leisurely pace and plenty of opportunities to take in the views.
Yes, if you're looking for a shorter run, Interlaken has options. The Bloods Lake loop from Cloud Rim Camp Safety Exclusion Zone is a moderate 4.6 km (2.9 miles) path that can typically be completed in under 40 minutes, offering a great way to get a quick workout amidst beautiful surroundings.
Interlaken is a fantastic destination for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours and warmer weather, ideal for lakeside runs. Even winter can be beautiful, with crisp air and snow-dusted landscapes, though some higher mountain trails may be inaccessible or require specialized gear.


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