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Running Trails
United Kingdom
Northern Ireland
Cookstown

Killycanavan Upper

Photo: Rolf

The best running trails around Killycanavan Upper

60

runners

4

runs

Jogging around Killycanavan Upper offers an opportunity to explore the rural landscapes of County Tyrone, Ireland. The region is characterized by its serene natural beauty, with quiet country roads and informal paths suitable for peaceful jogs. While specific named trails within Killycanavan Upper are limited, its location provides access to broader areas featuring woodlands and natural waterways. This setting is conducive to outdoor activities, providing a refreshing environment for runners.

Best jogging routes around Killycanavan Upper

  • The most popular jogging…

Last updated: July 1, 2026

16

runners

#1.

Running loop from Lurgyroe

10.8km

01:07

50m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Popular around Killycanavan Upper

Road Cycling Routes around Killycanavan Upper

Frequently Asked Questions

How many running routes are available around Killycanavan Upper?

There are several dedicated running routes around Killycanavan Upper. Our guide features 4 distinct trails, offering a variety of experiences through the rural landscapes of County Tyrone.

Are there any easy jogging routes for beginners in Killycanavan Upper?

Yes, for those looking for an easier run, the Running loop from Kilmascally is an excellent choice. This easy 4.2 km (2.6 miles) trail can be completed in about 26 minutes, offering a gentle introduction to the area's scenic paths.

What kind of terrain can I expect on the running trails near Killycanavan Upper?

The running trails around Killycanavan Upper primarily feature rural landscapes, quiet country roads, and informal paths. You'll experience gentle elevation changes, passing through local farmlands and serene natural settings characteristic of County Tyrone.

Are there any circular running routes in the Killycanavan Upper area?

Yes, all the routes highlighted in our guide are circular, allowing you to start and finish at the same point. For example, you can enjoy the Running loop from Lurgyroe, a 10.8 km (6.7 miles) moderate trail that takes about 1 hour 7 minutes.

What are some longer running options for more experienced runners?

For a longer, moderate challenge, consider the Running loop from Killycolpy ED. This route spans 12.6 km (7.8 miles) and offers varied terrain with slight inclines, typically taking around 1 hour 18 minutes to complete.

Are the running trails in Killycanavan Upper suitable for families?

While specific family-friendly amenities are not always present directly on the trails, the rural and peaceful nature of the routes makes them suitable for families looking for an active outing. The Running loop from Kilmascally is a shorter, easier option that might be more suitable for families with younger children or those new to running.

Can I bring my dog on the running routes around Killycanavan Upper?

Many of the rural paths and quiet country roads in the Killycanavan Upper area are generally dog-friendly, though it's always advisable to keep dogs on a leash, especially when passing through farmlands or near livestock. Always be mindful of local regulations and other trail users.

What natural features or landmarks can I expect to see while running in this region?

While specific landmarks are not directly on the routes, the broader County Tyrone landscape offers serene natural beauty. You'll encounter peaceful rural settings, potentially glimpses of woodlands, and the general charm of the Irish countryside. The region is known for its tranquil lakes and waterways in nearby areas, contributing to a refreshing environment.

Is there parking available near the starting points of these running routes?

Given the rural nature of Killycanavan Upper, parking is typically available at various points along or near the start of these routes, often in informal pull-offs or small community areas. It's recommended to check the specific route details on komoot for the most accurate parking information for each trail.

What is the best time of year to go running in Killycanavan Upper?

The best time to go running in Killycanavan Upper is generally during the spring, summer, and early autumn months (April to October) when the weather is milder and daylight hours are longer. The natural beauty of the region, with its lush greenery, is particularly enjoyable during these seasons.

Are there any running routes that offer a good workout with moderate elevation?

Absolutely. Routes like the Running loop from Ballybeg, a 10.0 km (6.2 miles) trail, offer moderate elevation changes through local farmlands and quiet roads, providing a good workout in about 1 hour 2 minutes.

How popular are the running trails in Killycanavan Upper?

The running trails in Killycanavan Upper are gaining popularity among outdoor enthusiasts. Over 50 runners have already used komoot to explore the varied terrain, indicating a growing appreciation for the region's peaceful and scenic running opportunities.

Most popular routes around Killycanavan Upper

Road Cycling Routes around Killycanavan Upper

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