31
runners
4
runs
Jogging around Sess offers a variety of running routes through its local landscape. The region features areas like Knockmany Forest and gentle rural loops, providing diverse terrain for runners. These paths often include modest elevation changes, making them suitable for regular exercise. The network of trails allows for exploration of the natural surroundings of Sess.
Last updated: July 1, 2026
7
runners
5.02km
00:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.21km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
5.41km
00:43
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Sess
Enjoy a beautiful stroll through the towering woodland that makes up Knockmany Forest. The forest boasts beautiful colours all around and a seasonal display of blooming bluebells which carpet the forest floor.
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Knockmany passage tomb, or Anya's Cove, is an ancient burial monument on the summit of Knockmany Hill, near the village of Augher in County Tyrone, Northern Ireland. It is the remains of a Neolithic passage tomb and its stones are decorated with rare megalithic art. They are protected by a concrete chamber and mound, built in 1959 by the Department of the Environment, roughly resembling the mound that would have originally covered it. The stones can only be viewed through the entrance gates - there is no way inside possible. https://en.wikipedia.org/wiki/Knockmany_Passage_Tomb There is a parking space at the bottom of Knockmany Hill - you can start from there - mostly easy to walk. There are no signs - but if you take the ways uphill you'll find the tomb.
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Komoot features 5 diverse running routes around Sess. These trails offer a range of experiences, from gentle loops to more challenging forest paths with moderate elevation changes.
Yes, for those looking for an easier run, the Running loop from Eskragh is an excellent choice. This 4.7 km trail is classified as easy and offers a straightforward loop through the local area.
Many of the routes around Sess are circular, providing convenient starting and ending points. Popular options include the Running loop from Dunbiggan, a 5.0 km path with gentle gradients, and the Knockmany Forest loop from Clare More, which is 7.2 km long.
While specific regulations for each trail can vary, generally, rural and forest paths like those found in Knockmany Forest are suitable for running with dogs, provided they are kept under control, especially around livestock or wildlife. Always check local signage for any specific restrictions.
Jogging around Sess primarily features a mix of forest paths, rural loops, and gentle hills. You'll encounter natural surfaces, offering a pleasant experience through the region's varied landscape.
Routes with gentler gradients and shorter distances, such as the Running loop from Eskragh (4.7 km), are generally suitable for families looking to enjoy a run together. The natural setting of Knockmany Forest also provides a pleasant environment for all ages.
Sess offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery. Summer is also good, though it's advisable to run in the mornings or evenings to avoid the warmest parts of the day. Winter running is possible, but be prepared for potentially wet or muddy conditions on some trails.
The area around Knockmany Forest and Knockmanny Hill offers scenic running. The Knockmany Cairn β Knockmanny Hill loop from Clare More, for instance, provides a route with notable elevation, suggesting potential views over the surrounding landscape.
While specific parking details for each route are not always listed, many rural trailheads, especially near popular spots like Knockmany Forest, typically have designated parking areas. It's often best to check the starting point of your chosen route on komoot for more precise parking information.
The komoot community frequently praises the varied terrain and natural beauty of Sess. With over 30 runners having explored the area, many appreciate the mix of forest paths and rural loops, providing diverse options for their runs.
Yes, for those seeking a longer challenge, the Knockmany Forest loop from Clare More is an 8.8 km route with more significant elevation gain, offering a more demanding run through the forest.


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