46
runners
6
runs
Jogging around Killaney Lower offers a variety of routes through rural landscapes, featuring gentle hills and forest paths. The terrain includes moderate elevation changes, providing options for different fitness levels. Runners can explore areas like Knockmany Forest and other local loops, experiencing the region's natural composition. The routes are characterized by their accessible nature, making them suitable for regular running activities.
Last updated: July 1, 2026
15
runners
7.07km
00:45
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.02km
00:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
7.21km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
8.73km
01:00
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.41km
00:43
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Killaney Lower
Enjoy a beautiful stroll through the towering woodland that makes up Knockmany Forest. The forest boasts beautiful colours all around and a seasonal display of blooming bluebells which carpet the forest floor.
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Knockmany passage tomb, or Anya's Cove, is an ancient burial monument on the summit of Knockmany Hill, near the village of Augher in County Tyrone, Northern Ireland. It is the remains of a Neolithic passage tomb and its stones are decorated with rare megalithic art. They are protected by a concrete chamber and mound, built in 1959 by the Department of the Environment, roughly resembling the mound that would have originally covered it. The stones can only be viewed through the entrance gates - there is no way inside possible. https://en.wikipedia.org/wiki/Knockmany_Passage_Tomb There is a parking space at the bottom of Knockmany Hill - you can start from there - mostly easy to walk. There are no signs - but if you take the ways uphill you'll find the tomb.
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There are 6 dedicated jogging routes around Killaney Lower documented on komoot. These include a mix of easy and moderate trails, offering options for various fitness levels.
The running trails in Killaney Lower primarily feature rural landscapes, gentle hills, and forest paths. You'll encounter moderate elevation changes, providing a good mix of challenge and accessibility. Areas like Knockmany Forest are characteristic of the region's natural composition.
Yes, for beginners or those looking for an easier run, the Running loop from Eskragh is an excellent choice. It's classified as an easy route, offering a gentle introduction to the area's trails.
Many of the routes around Killaney Lower, particularly the easier ones and those with moderate elevation, can be suitable for families. The Running loop from Eskragh is a good option due to its easy difficulty. Always check the specific route details for distance and elevation to ensure it matches your family's capabilities.
Generally, dogs are welcome on many rural trails in the Killaney Lower area, especially within forest parks like Knockmany Forest. However, it's always recommended to keep your dog on a leash, especially near livestock or in designated nature areas, and to follow any local signage regarding pet policies.
While running in Killaney Lower, you can explore several points of interest. The Knockmany Cairn β Knockmanny Hill loop from Clare More will take you past the historic Knockmany Cairn. You'll also find yourself running through parts of Knockmany Forest, known for its natural beauty.
Yes, all the routes listed in this guide are circular, allowing you to start and finish at the same point. Examples include the Seskinore loop from Seskinore and the Running loop from Dunbiggan, providing convenient options for your run.
The spring, summer, and early autumn months (April to October) generally offer the most pleasant weather for running in Killaney Lower, with milder temperatures and longer daylight hours. However, the trails are accessible year-round, and winter runs can be beautiful, though you should be prepared for potentially wet and cooler conditions.
In rural areas like Killaney Lower, parking is typically available near popular trailheads or forest entrances. For specific routes like those starting from Clare More or Seskinore, you can often find designated parking areas or suitable roadside spots. Always check local signage for any restrictions.
The komoot community frequently praises the varied terrain and natural beauty of Killaney Lower's running routes. Runners appreciate the mix of forest paths and gentle hills, with many enjoying the accessible nature of the trails for regular running activities. Over 40 runners have used komoot to explore this region.
While Killaney Lower offers primarily moderate-distance routes, experienced runners can combine several loops or choose trails with more significant elevation gain for a greater challenge. The Knockmany Cairn β Knockmanny Hill loop from Clare More, with its 140 meters of elevation gain over 5.4 km, provides a more demanding option.
While the primary descriptions highlight forest paths and rural landscapes, the region's natural composition often includes small streams or brooks, especially within forested areas like Knockmany Forest. Specific routes may offer glimpses of these natural water features, contributing to the serene running experience.


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