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Routes
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United States
Virginia
Virginia Beach

Back Bay National Wildlife Refuge

Routes
Hikes
United States
Virginia
Virginia Beach

Back Bay National Wildlife Refuge

Easy hikes and walks in Back Bay National Wildlife Refuge

70

hikers

13

hikes

Easy hiking trails in Back Bay National Wildlife Refuge traverse a diverse landscape of beachfront, dynamic sand dunes, and freshwater marshes. The region is characterized by barrier islands, maritime forests, and ponds, providing varied terrain for outdoor activities. Upland forests and shrub-scrub areas also contribute to the refuge's ecological composition. This unique blend of ecosystems offers a range of natural features for hikers to explore.

Best easy hiking trails in Back Bay National Wildlife Refuge

  • The most popular easy hiking…

Last updated: May 12, 2026

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hikers

#1.

Dunes and Seaside Trail

2.04km

00:31

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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

2.16km

00:33

0m

0m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

Zachary
January 26, 2025, East Dike Trail

While not paved, the trail here is hard packed and may be doable depending on your bike. At this point East Dike crosses the Dune Trail, which is a lovely little boardwalk that you can walk your bike down to get beach access and beautiful views of the Atlantic.

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The hiking trails are clearly marked and easy to navigate. The landscape is beautiful.

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This boardwalk leads to a magnificent stretch of sandy beach. It's perfect for relaxing during a bike ride, watching the waves lap the shore and forgetting any worries.

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Warning: The biking / hiking trails through the Back Bay Reserve close over the winter to protect wild birds. If the goal is to reach the False Cap National Park, you have to use a boat connection during this time.

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It is always worth interrupting the bike tour to let your soul dangle on the pristine beach for a while.

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Frequently Asked Questions

How many easy hiking trails are available in Back Bay National Wildlife Refuge?

There are 9 easy hiking trails in Back Bay National Wildlife Refuge, offering diverse experiences across its unique landscape.

What kind of terrain can I expect on easy hikes in Back Bay National Wildlife Refuge?

Easy hikes in the refuge traverse a varied landscape including beachfront, dynamic sand dunes, freshwater marshes, and shrub-scrub areas. You'll also find paths through upland forests and along barrier islands.

What do other hikers say about the easy trails in Back Bay National Wildlife Refuge?

The easy trails in Back Bay National Wildlife Refuge are highly rated by the komoot community, with an average score of 5.0 stars. Hikers often praise the diverse natural features and the opportunity to experience the unique coastal environment.

Are there any scenic viewpoints or overlooks on the easy trails?

Yes, several trails offer scenic viewpoints. The Reese F. Lukei, Jr. Raptor Trail leads to viewing platforms overlooking Back Bay, and the Sunset Point Overlook Loop provides a boardwalk trail with a platform ideal for enjoying sunsets. The Kuralt Trail also offers an overlook into a cove.

Can I access the beach on an easy hike?

Absolutely. The Dunes and Seaside Trail provides direct access through the dunes to the refuge beach, allowing for wildlife observation and shell collecting.

What wildlife might I encounter on an easy hike?

Back Bay National Wildlife Refuge is a haven for wildlife. You might spot numerous bird species, especially during migration, as well as white-tailed deer, river otters, raccoons, and various reptiles and amphibians. The refuge is a critical link along the Atlantic Flyway for birdwatching.

Are dogs allowed on the easy hiking trails in Back Bay National Wildlife Refuge?

Generally, pets are not permitted on the trails or in the refuge to protect wildlife and their habitats. It's always best to check the official refuge guidelines before planning your visit. You can find more information on the official website: fws.gov/refuge/back-bay.

Are there any family-friendly easy trails suitable for children?

Many of the easy trails are suitable for families. Shorter boardwalk trails like the Sunset Point Overlook Loop and the Kuralt Trail are great for young children. The Dunes and Seaside Trail also offers an engaging experience with beach access.

What is the best time of year to visit for easy hiking?

The refuge offers hiking opportunities year-round, but spring and fall are particularly pleasant due to milder temperatures and active migratory bird populations. Note that some longer trails, like the East and West Dike Trails, are closed from November 1 to March 31 to protect wintering waterfowl.

Where can I park when visiting the easy hiking trails?

Parking is available at the refuge's visitor center. From there, you can access various trailheads. It's advisable to check the refuge's official website for current parking information and any potential entrance fees or operating hours.

Are there any easy circular routes in the refuge?

Yes, the Sherwood Lake #1 – Sherwood Lake #2 loop from Sherwood Lake #2 is an easy circular route that takes you through forested areas around the lakes, typically completed in about an hour.

What are some notable natural features to look out for on the trails?

Keep an eye out for the unique bald cypress stands, especially along the Reese F. Lukei, Jr. Raptor Trail. The refuge's dynamic sand dunes and extensive freshwater marshes are also prominent natural features that define the landscape.

Can I reach the refuge using public transport?

Public transport options directly to Back Bay National Wildlife Refuge are limited. Most visitors arrive by car. It's recommended to check local Virginia Beach transportation services for any potential routes that might get you closer to the refuge entrance.

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