4.6
(1845)
16,824
hikers
763
hikes
Easy hiking trails around Upham offer access to the diverse landscapes of the South Downs National Park. The region features rolling chalk hills, ancient woodlands, and expansive open fields. These physical features provide a variety of terrain suitable for easy hikes, with gentle ascents and panoramic views. Upham's location makes it a starting point for exploring numerous local trails.
Last updated: July 7, 2026
4.5
(12)
50
hikers
6.53km
01:48
110m
110m
Embark on the Green Hill loop from Upham, an easy hiking route that guides you through the picturesque rural landscapes of the South Downs National Park. You will traverse undulating…
4.8
(4)
12
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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4.0
(1)
7
hikers
4.11km
01:07
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
12
hikers
2.67km
00:42
20m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
2.0
(1)
8
hikers
5.99km
01:40
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Some of the ruins are fenced off but still able to walk around most of it
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A nice section of the Monarch Way including going across Roughay farm here where there is an airfield.
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In the western reaches of the South Downs National Park, Green Hill stands at 423 feet (129 m) high with a trig point at the summit. From the lane at the top of the hill, you can see for miles across patchwork fields and dense forests. The Allen King Way (King's Way) footpath passes the summit and there are numerous other footpaths linking to it, allowing you to ramble about the area to your heart's content.
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Once a grand residence, this Grade II-listed palace is well worth exploring. Lying in the heart of the Hampshire town of Bishop's Waltham, the palace was first constructed in the 12th century, with many additions added in later centuries. In the 14th century, the palace was taken over by William of Wykeham, the Bishop of Winchester and Chancellor of England. He had the tower built, the great hall rebuilt and other extensions constructed. In the 17th century, the palace was severely damaged in the Civil War, with much of its materials scavenged for other construction work. Today, the site is managed by English Heritage and is free to explore.
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Not ideal surface for road bikes, but passable.
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Small nature reserve with benches. Nice place to stop if you need a break, but surrounded by reasonably busy roads, and no amenities on site.
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Better for a walk I'd think, popular running and dog walking territory for locals. Would be very boggy this time of year. Shame it doesn't continue all the way down to Botley station, that would be great to avoid the busy a-road
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Upham and its surrounding area offer a wide selection of easy hiking trails, with over 390 routes suitable for various ability levels. These trails traverse rolling chalk hills, ancient woodlands, and open fields within the South Downs National Park.
Yes, Upham is an excellent starting point for several easy circular walks. A popular option is the Green Hill loop from Upham, which is 4.1 miles (6.5 km) long and offers panoramic views. Another great choice is the Leybushes Copse – Rowhay Wood loop from Upham, a 4.0-mile (6.4 km) trail through woodlands and open fields.
Easy trails around Upham often provide stunning panoramic views, especially from the rolling chalk hills. You can expect vistas over the South Downs National Park, ancient woodlands, and expansive open fields. Notable viewpoints include Old Winchester Hill and St Catherine's Hill, which offer incredible scenery.
Many of the easy hiking trails around Upham are well-suited for families. The gentle ascents and varied landscapes of woodlands and open fields provide an engaging experience for children. Routes like the View of Marwell Zoo Enclosure – The Ship loop from Owslebury offer manageable distances and interesting sights.
Yes, Upham's easy trails are generally dog-friendly. The mix of open fields and woodlands provides a great environment for walks with your canine companion. However, always keep dogs under control, especially near livestock, and be mindful of local signage regarding leads.
Yes, some easy routes incorporate historical interest. For example, the Bishop's Waltham Palace Ruins – Bishops Waltham Pond loop from Bishop's Waltham passes by the historic ruins of the medieval Bishop's Waltham Palace. Additionally, you can explore the Iron Age hillforts at Old Winchester Hill Iron Age Fort and St Catherine's Hill, which are accessible via various trails.
Upham offers enjoyable easy hikes throughout the year. Spring brings wildflowers and lush greenery, while summer provides warm weather for exploring open fields. Autumn showcases beautiful foliage in the ancient woodlands, and winter offers crisp, clear views, though some paths might be muddy. Always check local conditions before heading out.
Yes, Upham and its surrounding villages offer welcoming pubs where you can refuel after an easy hike. The Brushmaker's Arms in Upham is a well-known local spot, and other villages like Bishop's Waltham also have options for refreshments.
While Upham itself is not known for wild swimming, there are nearby options. Compton Lock is identified as a wild swimming spot, and Bishops Waltham Pond offers a serene lake environment. Always exercise caution and check local regulations before swimming in natural waters.
The easy trails in Upham are highly rated by the komoot community, with an average score of 4.6 stars from over 1,400 reviews. Hikers often praise the diverse landscapes, including the panoramic views from the chalk hills, the tranquility of the ancient woodlands, and the well-maintained paths that make for a pleasant and accessible outdoor experience.
Public transport options to Upham are limited, as it is a rural village. While local bus services may connect to nearby towns, accessing specific trailheads often requires a car. It's advisable to check current bus schedules if relying on public transport.
Parking for easy walks in Upham is typically available in or near the village center, often close to amenities like pubs. For specific trailheads, look for designated car parks or roadside parking where permitted. Always park responsibly and consider local residents.
For those looking for a slightly longer easy walk, the Pilgrims Ash – Ganderdown Wood loop from Owslebury is a good option. At 4.6 miles (7.4 km), it offers an extended exploration through woodlands and fields, typically taking around 2 hours to complete.


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