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United Kingdom
England
East Of England
Essex
Epping Forest

Epping Upland

Easy hikes and walks around Epping Upland

4.4

(1318)

8,815

hikers

611

hikes

Easy hiking trails around Epping Upland traverse a landscape characterized by ancient woodlands, rolling hills, and a network of ponds and streams. The region is shaped by the Epping Forest Ridge, offering a mix of gentle slopes and varied terrain suitable for easy walks. Hikers can explore dense woodland areas and open spaces, with elevations generally remaining low.

Best easy hiking trails around Epping Upland

  • The most popular easy hiking route is Piercing Hill – Quiet Stretch of Epping Forest loop from Theydon Bois, a 2.1 miles (3.4 km) trail that takes about 55 minutes to complete. This path offers a gentle introduction to the forest's quiet sections.
  • Another top favourite among local hikers is Iris Pond – Epping Thicks loop from Epping, an easy 2.2 miles (3.5 km) path. This route leads through characteristic woodland and past one of the area's notable ponds.
  • Local hikers also love the Quiet Stretch of Epping Forest – Epping Thicks loop from Epping Forest, a 3.3 miles (5.2 km) trail leading through ancient woodlands and forest thicks, often completed in about 1 hour 20 minutes.
  • Hiking around Epping Upland is defined by ancient woodlands, rolling hills, and numerous ponds and streams. The network of easy hiking trails offers options for various ability levels, including family-friendly walks.
  • The routes in Epping Upland are highly rated by the komoot community with an average score of 4.4 stars from over 1,100 reviews. More than 8,400 hikers have used komoot to explore Epping Upland's varied terrain.

Last updated: August 24, 2026

5.0

(3)

28

hikers

#1.

Piercing Hill – Quiet Stretch of Epping Forest loop from Theydon Bois

3.37km

00:53

20m

20m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

Grace Mulligan
November 11, 2024, The Deer Sanctuary, Epping Forest

This deer sanctuary is home to a population of fallow deer and is located on the edge of Epping Forest. The sanctuary is part of Epping Forest's long history of deer conservation, dating back to medieval times when the forest was a royal hunting ground.

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Ben
October 7, 2024, Forest Gate Inn

lovely pub

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Starbucks, Gail's, Greggs and more

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The wide section of trail takes you through Epping Thicks, a densely wooded part of Epping Forest. Not far from here is Amesbury Banks, the site of an Iron Age Hillfort, while to the northeast is Bell Common and then the market town of Epping, beyond the busy M25. This part of the forest is explored on both the Oak Trail and the Epping Forest Big Walk.

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Theydon Bois, despite being on the Central line of the London Underground, is a tranquil and attractive village in the Epping Forest region. It's a great place to start a hike in the nearby woodland and the official 6.6-mile (10.6km) Oak Trail begins from the station. There are a few great pubs and restaurants near the station too, perfect for a post-hike refuel.

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It's often possible to spot the Deer Sanctuary's fallow deer inhabitants from the trails in this part of Epping Forest. Once a Royal hunting forest, Epping has had a long association with deer. The increase in road traffic through the forest in the 1950s meant deer were often getting hit by cars. The sanctuary was set up in 1959 to protect them.

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An Iron Age hillfort once stood here, in the northern reaches of Epping Forest. The earthworks are still clearly visible and would have protected an area of 11 acres (4.5 hectares). The legend goes that Boudica's last stand against the Romans occurred here, though there's no actual evidence that this is the case.

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Deer sightings not guaranteed! (Although we did spot a few does in the distance.)

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Frequently Asked Questions

How many easy hiking trails can I find around Epping Upland?

There are over 300 easy hiking trails around Epping Upland, offering a wide variety of options for all fitness levels. In total, the region boasts nearly 600 hiking routes, with the majority being suitable for easy walks.

What kind of natural features can I expect to see on easy hikes in Epping Upland?

Easy hikes in Epping Upland will take you through ancient woodlands, across rolling hills, and past numerous ponds and streams. You might encounter notable water bodies like Iris Pond, Strawberry Hill Pond, and Connaught Water. The landscape is characterized by the Epping Forest Ridge, providing a picturesque setting with gentle slopes.

Are there any specific landmarks or points of interest along the easy trails?

Yes, several easy trails offer views of interesting landmarks and natural features. You can explore areas like Epping Thicks, known for its dense woodland. Some routes pass by significant ponds such as Strawberry Hill Pond and Connaught Water. The Gernon Bushes Nature Reserve loop from Epping Forest is another excellent option for observing local flora and fauna.

Are the easy hiking trails in Epping Upland suitable for families?

Absolutely! Many of the easy trails in Epping Upland are perfect for families. The gentle terrain and well-maintained paths make them accessible for children. For example, the Piercing Hill – Quiet Stretch of Epping Forest loop from Theydon Bois is a short and gentle option, ideal for a family outing.

Can I bring my dog on the easy hikes in Epping Upland?

Yes, Epping Forest, which encompasses Epping Upland, is generally dog-friendly. Most trails welcome dogs, though it's always recommended to keep them under control, especially near wildlife or livestock, and to check for any specific local restrictions. The ancient woodlands provide plenty of shaded paths for your canine companion.

Are there any circular easy walks available?

Yes, many of the easy trails in Epping Upland are circular, offering convenient starting and ending points. Popular circular routes include the Iris Pond – Epping Thicks loop from Epping and the Quiet Stretch of Epping Forest – Epping Thicks loop from Epping Forest, both providing a comprehensive experience of the local scenery.

What is the best time of year to go for an easy hike in Epping Upland?

Epping Upland offers enjoyable easy hiking experiences year-round. Spring brings vibrant greenery and wildflowers, while autumn showcases stunning foliage. Summer provides pleasant shaded walks through the ancient woodlands, and even winter can be beautiful with crisp air and frosty landscapes, provided you dress appropriately.

How long do easy hikes in Epping Upland typically take?

The duration of easy hikes varies, but many can be completed within 1 to 2 hours. For instance, the Piercing Hill – Quiet Stretch of Epping Forest loop from Theydon Bois takes about 55 minutes, while the Quiet Stretch of Epping Forest – Epping Thicks loop from Epping Forest typically takes around 1 hour 20 minutes.

What do other hikers say about the easy trails in Epping Upland?

The easy trails in Epping Upland are highly rated by the komoot community, with an average score of 4.4 stars from over 1,100 reviews. Hikers often praise the peaceful ancient woodlands, the well-maintained paths, and the scenic beauty of the ponds and streams, making it a favorite for a relaxing outdoor experience.

Are there any easy trails that are accessible by public transport?

Yes, Epping Forest has several waymarked trails that are conveniently located near public transport links. While specific routes vary, many starting points are accessible from local train stations or bus stops, allowing for easy access to the forest's extensive network of paths.

Can I find places to eat or drink near the easy hiking trails?

Yes, the Epping Upland area, being close to Epping Forest, has various pubs and cafes in nearby villages and towns. Many trails are designed to pass close to these amenities, offering convenient spots for refreshments before or after your hike.

What is the elevation gain like on easy hikes in Epping Upland?

The easy hikes in Epping Upland feature generally low elevation gains, making them suitable for casual walkers. The landscape includes rolling hills, but the trails are designed to navigate these with gentle slopes, ensuring a comfortable experience without significant climbs. For example, the Piercing Hill – Quiet Stretch of Epping Forest loop from Theydon Bois has an elevation gain of less than 25 meters.

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