5.0
(1)
41
runners
7
runs
Jogging around Balesudden offers a diverse and challenging landscape within the High Coast UNESCO World Heritage site. The region is characterized by sharply formed headlands, deep forests, and varied terrain, providing a rigorous experience for runners. It features steep and rocky paths, coastal areas, and unique geological formations like red Nordingrå granite cliffs. The clear, nutrient-poor water of Balestjärn adds to the area's distinct natural features.
Last updated: June 26, 2026
7
runners
13.5km
01:49
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
runners
9.31km
01:09
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
5.05km
00:43
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.82km
00:55
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Balesudden
Invites you to relax
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Nice cabin but cold in low temperatures as the wood burner has been removed.
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After climbing through the pine and spruce forest, you arrive at the rocky plateau of Balesudden: a headland with a magnificent view over the landscape of the High Coast.
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Interesting landscape. You can also walk on wodden planks nearby.
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Beautiful little house at the lake. You are allowed to sleep there. Wood for the fireplace is also available and of course a toilet.
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Passage through the Slåttdalsskrevan is prohibeted due to danger of falling rocks. There is a nice way arround it and you also have a good view on it.
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Big stuga (8 beds with matrasses) and several places to pitch a tent. There were around 8 tents when we slept there. Drinking water can be found a few hundred meters furter up North.
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The Balesudden area, part of the High Coast UNESCO World Heritage site, offers a diverse and challenging landscape. You'll encounter deep forests, hilly and demanding trails, and coastal sections. The terrain is often steep and rocky, providing a rigorous experience for runners. Expect to navigate through rocky pine forests and spruce-filled valleys.
Yes, Balesudden features several excellent circular running routes. For example, the Balestjärnen – Balesudden loop from Sandlågan is a challenging 10.9 km trail that explores the headland and passes the clear waters of Balestjärn. Another popular option is the Running loop from Ögeltjärn, a moderate 9.3 km path through varied forested terrain.
Balesudden is rich in natural beauty. A highlight is the magical Balestjärn, a small lake known for its exceptionally clear water. You'll also encounter the striking red Nordingrå granite cliffs on the outermost part of Balesudden, offering spectacular panoramic views over Bäckfjärden. The area's forests are diverse, with rocky pine forests and spruce in the valleys.
While Balesudden is known for its challenging terrain, there are moderate options available. The Ögeltjärn loop from Ögeltjärn is a moderate 7.8 km route that offers a less strenuous experience compared to some of the more difficult trails. It's a good choice if you're looking for a solid run without extreme elevation.
Generally, dogs are welcome in Swedish nature reserves, but they must be kept on a leash to protect wildlife, especially during sensitive periods. Always check local regulations for the Balesudden Nature Reserve specifically, as rules can vary. Keeping your dog leashed also helps ensure a pleasant experience for all trail users.
The best times for running in Balesudden are typically spring, summer, and early autumn. During these seasons, the weather is milder, and the trails are generally free of snow and ice, making for safer and more enjoyable conditions. Late autumn can also be beautiful with fall colors, but trails might become wet and slippery. Winter running is possible but requires appropriate gear for snow and ice.
Yes, Balesudden is a central point for long-distance runners as the 130 km long High Coast Trail (Höga Kustenleden) passes directly through the area. This offers opportunities for extended runs and connects you to a wider network of trails within the High Coast region.
Specific parking information for Balesudden trailheads like Hålviken or Sandlågan is usually available locally or through detailed route descriptions. It's common for nature reserves in Sweden to have designated parking areas near popular starting points. Always look for official signage upon arrival.
The running routes in Balesudden are highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the area's diverse and challenging terrain, the stunning panoramic views from the headland, and the unique natural features like Balestjärn. The sense of adventure and the demanding nature of the trails are frequently highlighted.
For those undertaking longer runs or wishing to extend their outdoor experience, there are designated rest areas and fire pits. An open overnight cabin with beds is available in Bodviken Cabin. Camping is also an option near a shallow, sandy beach, such as at Sör-Balesviken Rest Area and Beach.
There are over 10 dedicated running routes around Balesudden listed on komoot, offering a variety of distances and difficulty levels. These include 6 moderate and 4 difficult trails, ensuring options for different fitness levels and preferences.
Yes, the area offers opportunities for a refreshing dip. The magical Balestjärn, with its exceptionally clear water, is a serene spot for a swim. Additionally, there are coastal areas and beaches, such as Sör-Balesviken Rest Area and Beach, where you might find suitable spots for wild swimming after your run.


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