27
runners
3
runs
Jogging routes around Ardees Upper offer a selection of trails that traverse varied landscapes, including areas around loughs and waterfalls. The region's terrain provides options for moderate running experiences. These routes are characterized by natural features such as lakes and streams, contributing to the outdoor environment.
Last updated: June 29, 2026
1
runners
5.15km
00:38
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
6.73km
00:52
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
10.5km
01:07
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
11.0km
01:09
110m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ardees Upper
Fast rolling forestry gravel roads that cut through this wild landscape, passing over Lough Nabrickboy with views across to surrounding deep-blue loughs.
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This is a nice spot to have a bit of a rest and a bite to eat after your lovely walk. Very convenient being next to the road and with a couple of benches here as well.
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Nice village green with toilets and Loch side views
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As the Glenanniff River travels down from the mountains above, it has eroded the local blue limestone to form a deep river valley. Fowley’s Falls is not a single drop waterfall; instead, it cascades in a series of drops over the exposed bedrock to form a spectacular torrent of water rushing through the steep valley towards Lough Melvin.
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There are several running routes around Ardees Upper, with komoot featuring 3 distinct trails in this guide. These routes offer a variety of experiences for joggers.
The running routes in Ardees Upper traverse varied landscapes, often characterized by rolling terrain, loughs, and streams. The broader Ardee area also features unique natural bogs, offering diverse running surfaces.
Yes, several routes offer scenic natural attractions. For instance, the Fowley's Falls Trail from Lough Melvin — County Leitrim features Fowley's Falls and views of Lough Melvin. Another route, View of Lough Nabrickboy – Lough Nabrickboy loop from Tullynasrahan, provides views of Lough Nabrickboy. You can also find highlights like Castle Caldwell Ruins and the Janus Stones of Caldragh Cemetery in the wider area.
Absolutely. One notable route is the Blackslee Waterfall loop from Whiterocks, which leads through an area featuring a beautiful waterfall. Additionally, Roogagh Waterfall is another natural highlight in the vicinity.
The running routes highlighted in this guide for Ardees Upper are generally of moderate difficulty. They are suitable for runners looking for a balanced challenge without extreme ascents or technical terrain.
Yes, several routes are designed as loops, offering a convenient circular experience. Examples include the View of Lough Nabrickboy – Lough Nabrickboy loop from Tullynasrahan and the Blackslee Waterfall loop from Whiterocks.
While specific parking details for each route are best checked on the individual tour pages, many trailheads in rural Irish areas like Ardees Upper typically offer informal parking spaces or small car parks. It's advisable to check the route details on komoot for the most accurate information.
Runners often appreciate the natural beauty and varied landscapes of Ardees Upper. The presence of loughs and waterfalls, combined with the rolling terrain, provides a scenic and engaging environment for outdoor activity. Over 27 runners have explored these routes using komoot, indicating a positive community experience.
While the routes in this guide are moderate, the Ardee area is known for more extensive options, such as the 12.96 km 'Parish Run' or even a 'Marathon Route' mentioned in local running communities. For longer distances, consider combining routes or exploring the wider network available on komoot, such as the Running loop from Garrison (10.5 km) or Assaroe Reservoir – Lough Lareen loop from Finner (11 km).
Many outdoor trails in Ireland are dog-friendly, especially in rural areas. However, it's always recommended to keep dogs on a leash, particularly near livestock or in protected natural areas like bogs, which are ecologically important. Check local signage for specific restrictions on each trail.
The rolling countryside of County Louth, where Ardees Upper is located, offers pleasant running conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery. Summer is also popular, but be prepared for potential rain. Winter runs can be invigorating, but trails might be wetter.
Yes, several routes provide excellent lake views. The Fowley's Falls Trail from Lough Melvin — County Leitrim offers views of Lough Melvin, and the View of Lough Nabrickboy – Lough Nabrickboy loop from Tullynasrahan features views of Lough Nabrickboy. The region is dotted with loughs, providing many scenic opportunities.


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