51
runners
10
runs
Jogging routes around Leitrim traverse a diverse landscape, characterized by extensive river systems, loughs, and varied topography. The region features table-like mountains and glacial glens in the north, contrasting with undulating drumlin landscapes in the southern lowlands. This creates a mosaic of natural habitats, including forests and waterways, suitable for running.
Last updated: June 30, 2026
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.94km
00:47
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
5.30km
00:34
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
4.62km
00:29
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.6km
01:06
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Fast rolling gravel forestry roads that switch between cutting through dense forest and open terrain with far-reaching views across this wild landscape.
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Fast rolling forestry gravel roads that cut through this wild landscape, passing over Lough Nabrickboy with views across to surrounding deep-blue loughs.
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Leitrim features over 10 running routes, catering to various skill levels. These include easy paths for beginners, moderate trails, and some more challenging ascents for experienced runners.
Yes, Leitrim has several easy jogging routes. For instance, Running loop from Randalshough is an easy 4.6 km path, perfect for those new to running or looking for a relaxed pace.
Absolutely. Leitrim is known for its extensive loughs and waterways. The View of Lough Nabrickboy – Lough Nabrickboy loop from Tullynasrahan offers beautiful views of Lough Nabrickboy. You can also explore highlights like Carrick Lough or the View of Lough Nabrickboy itself for stunning lakeside scenery.
While specific routes in this guide don't directly pass waterfalls, Leitrim is home to stunning cascades like Glencar Waterfall and Fowley's Falls. The Fowley's Falls Trail offers a scenic backdrop along pleasant paths, making it a great option to combine running with natural beauty.
Leitrim's running trails offer a diverse range of terrain. You'll find paths through forests, along rural roads, and beside waterways. The region's topography includes undulating drumlin landscapes in the south and more mountainous areas in the north, providing a mix of flat sections and gentle ascents.
For those seeking longer distances, the Tonnagh Lough loop from Derrygonnelly is a moderate 10.6 km route. Additionally, the Leitrim Way, a longer linear trail spanning 56 km, offers sections that can be incorporated into longer runs, though some parts can be strenuous.
Yes, many of Leitrim's running paths are designed as loops. Examples include the Belmore Forest loop from Boho, which is a moderate 5.9 km, and the Running loop from Monea, a 5.3 km trail through rural paths.
Beyond the natural beauty, you can find historical sites and other points of interest. Near some routes, you might discover places like Tully Castle Ruins or Monea Castle Ruins. The Pollnagollum Cave and Waterfall is another unique natural attraction worth exploring.
Leitrim offers several options suitable for families. The Acres Lake Boardwalk in Drumshanbo is a relatively flat 10.9 km loop with scenic views, making it accessible for various fitness levels and a pleasant experience for families. Many greenways and disused railway routes also provide traffic-free, accessible paths.
Leitrim is beautiful year-round, but spring and summer offer the most pleasant conditions for running, with milder temperatures and longer daylight hours. Autumn brings stunning foliage, while winter can be crisp but may involve more challenging conditions on some trails, especially in boggy areas.
Yes, for those seeking a challenge, the region's diverse topography includes more demanding uplands. The Eagle's Rock from Glenade trail, for example, is a 5.9 km route that leads through challenging terrain, providing a good workout for experienced runners.
Absolutely! Leitrim is an outdoor enthusiast's paradise. You can easily combine your run with watersports like kayaking or stand-up paddleboarding on Lough Allen, cycling along the Shannon Blueway, or even equestrian activities. The diverse landscape encourages a broad range of adventures.


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