4.5
(13)
145
riders
8
rides
Touring cycling in Espedalen Landskapsvernområde features a diverse landscape of gentle mountains, wetlands, and mountain forests. The region is characterized by accessible mountain terrain, with routes often following watercourses like Espedalsvatnet and Breidsjøen. Traditional mountain farms and old-growth coniferous forests contribute to the varied scenery. This area offers a blend of natural and cultural landscapes suitable for touring cyclists.
Last updated: July 17, 2026
5.0
(2)
16
riders
39.4km
03:00
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
6
riders
22.3km
01:54
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
riders
70.0km
05:20
1,060m
1,060m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
10
riders
40.0km
02:42
390m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
riders
37.3km
02:56
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Espedalen Landskapsvernområde
Currently the bridge is being replaced. No access. Have to cycle over side of river to rejoin Mjolkevegen
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A beautiful view of the bottom of Olstappen Lake. The mountains in the background add an extra dimension to the scenery. Well worth stopping here for a breather and to take it all in.
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Liomseter, at the heart of Langsua National Park, is a super base for hiking adventures. It's a good launch base for long-distance treks towards Sikkilsdalen and Jotunheimen. There are a total of 51 beds spread across its rooms and the cabin is staffed during the peak season. Best of all, you can look forward to a hot shower thanks to the cabin’s generator and solar cells. There are also two fireplaces – luxury!
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Renovated in 2021, Kittilbua is a charming, self-service log cabin surrounded by lush coniferous forest. It features on both the Omveien and Jotunheimstien long-distance hiking routes and is an ideal base camp for exploring Langsua National Park's nature reserves.
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It’s worth climbing up from Vinstra to camp at this place.
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Skåbu Fjellhotel is a Mjølkevegen partner accommodation at the northern end of the route.
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DNT Kittilbua is a very cozy, easily accessible bivouac surrounded by lush coniferous forest. Quiet is assured!
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Ruten Fjellstue is a Mjølkevegen partner accommodation at the northern end of the route.
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There are currently 8 touring cycling routes documented in Espedalen Landskapsvernområde on komoot. These routes cater to various skill levels, with 3 moderate and 5 difficult options.
Espedalen Landskapsvernområde offers a diverse and gentle mountain landscape. You'll encounter a mix of high mountains, wetlands, mountain forests, and old pastures. Routes often follow watercourses like Espedalsvatnet and Breidsjøen, incorporating trails, tractor tracks, and dirt/tarmac roads. The area is known for its accessible mountain terrain, providing stunning views towards Jotunheimen and Rondane from higher points.
Yes, many routes in Espedalen are designed as loops. For example, the Peer Gynt Road – Bench in Forest Clearing loop from Dalseter is a challenging 39.4 km ride. Another option is the Lakeside Campsite – View of the Lake loop from Olstappen, a moderate 22.3 km path offering scenic lake views.
Espedalen is rich in natural and cultural features. You can cycle past lakes like Espedalsvatnet, through picturesque pine woodlands, and experience the unique geological formations such as the large potholes in Helvete Nature Park. The area also features traditional summer farms (seterlandskapet) and offers views towards the Jotunheimen and Rondane national parks from elevated points like Ruten (1571 m). You might also encounter historical sites like the remains of 17th-century copper and 19th-century nickel mines at Gravholmen.
Yes, Espedalen is a starting point for the Mjølkevegen, a well-known long-distance cycling route in Norway. Accommodation providers in the area, such as Ruten Fjellstue, are partners for this route, making it convenient for cyclists exploring the Mjølkevegen.
The best time for touring cycling in Espedalen is typically during the warmer months, from late spring through early autumn. This period offers the most favorable weather conditions, with trails clear of snow and ice, and the landscape in full bloom. The region's gentle mountain terrain makes it accessible for various fitness levels during these seasons.
While many routes are moderate to difficult, the 'gentle and accessible mountain landscape' of Espedalen means there are sections and shorter paths suitable for families. Look for routes that stick to less challenging terrain, such as the Holsfossen – DNT Liomseter loop from Holsfossen, which is a moderate 39.9 km ride, or shorter sections of the main routes.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 13 reviews. Reviewers often praise the diverse and gentle mountain landscape, the varied terrain including wetlands and forests, and the stunning views towards national parks. The blend of natural beauty and cultural features, like traditional summer farms, also receives positive feedback.
Yes, Espedalen offers accommodation providers like Ruten Fjellstue, which is also a partner for the Mjølkevegen cycling route. The region features traditional summer farms and open cabins such as Hulderbu, Bingsbu, and Tonebu, which provide warming and resting spots year-round. These can be good places to plan stops during your tour.
While the region is somewhat remote, public transport options to the general area exist, though direct access to specific trailheads might require additional planning or a short taxi ride. It's advisable to research local bus services to nearby towns and then consider how to reach your starting point within Espedalen. Parking is generally available at popular trailheads for those arriving by car.
One of the longer and more challenging routes is the Peer Gynt Road – Ruten Fjellstue loop from Helvete naturreservat. This difficult trail covers 70.0 km and leads through mountain plateaus and past natural attractions, typically taking around 5 hours and 20 minutes to complete.


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